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  6. Gratin vs. Brazil nut

Gratin vs. Brazil nut — In-Depth Nutrition Comparison

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Differences between gratin and brazil nut

  • Gratin contains less selenium, copper, phosphorus, magnesium, manganese, vitamin B1, zinc, fiber, and iron than brazil nut.
  • Brazil nut's daily need coverage for selenium is 3481% higher.

The food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Nuts, brazilnuts, dried, unblanched.

Infographic

Gratin vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +1780%
Contains more CalciumCalcium +34.5%
Contains more PotassiumPotassium +66.4%
Contains more IronIron +279.7%
Contains more CopperCopper +989.4%
Contains more ZincZinc +488.4%
Contains more PhosphorusPhosphorus +541.6%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +659.6%
Contains more SeleniumSelenium +70900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +1314.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +231.4%
Contains more Vitamin B3Vitamin B3 +236.6%
Contains more Vitamin B5Vitamin B5 +110.3%
Contains more Vitamin B6Vitamin B6 +72.3%
Contains more Vitamin B1Vitamin B1 +864.1%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gratin Brazil nut DV% diff.
Selenium 2.7µg 1917µg 3481%
Copper 0.16mg 1.743mg 176%
Polyunsaturated fat 0.276g 24.399g 161%
Fats 7.59g 67.1g 92%
Phosphorus 113mg 725mg 87%
Magnesium 20mg 376mg 85%
Monounsaturated fat 2.149g 23.879g 54%
Saturated fat 4.733g 16.134g 52%
Vitamin B1 0.064mg 0.617mg 46%
Manganese 0.161mg 1.223mg 46%
Vitamin E 5.65mg 38%
Zinc 0.69mg 4.06mg 31%
Calories 132kcal 659kcal 26%
Fiber 1.8g 7.5g 23%
Iron 0.64mg 2.43mg 22%
Sodium 433mg 3mg 19%
Protein 5.06g 14.32g 19%
Vitamin C 9.9mg 0.7mg 10%
Potassium 396mg 659mg 8%
Cholesterol 23mg 0mg 8%
Vitamin A 64µg 0µg 7%
Vitamin B2 0.116mg 0.035mg 6%
Vitamin B6 0.174mg 0.101mg 6%
Choline 28.8mg 5%
Vitamin B3 0.993mg 0.295mg 4%
Vitamin B5 0.387mg 0.184mg 4%
Calcium 119mg 160mg 4%
Folate 11µg 22µg 3%
Carbs 11.27g 11.74g 0%
Net carbs 9.47g 4.24g N/A
Sugar 2.33g N/A
Starch 0.25g 0%
Tryptophan 0.07mg 0.135mg 0%
Threonine 0.192mg 0.365mg 0%
Isoleucine 0.284mg 0.518mg 0%
Leucine 0.443mg 1.19mg 0%
Lysine 0.381mg 0.49mg 0%
Methionine 0.117mg 1.124mg 0%
Phenylalanine 0.254mg 0.639mg 0%
Valine 0.325mg 0.76mg 0%
Histidine 0.151mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
1
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more WaterWater +2063.7%
Contains more ProteinProtein +183%
Contains more FatsFats +784.1%
Contains more OtherOther +64.4%
~equal in Carbs ~11.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -70.7%
Contains more Mono. FatMonounsaturated fat +1011.2%
Contains more Poly. FatPolyunsaturated fat +8740.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.