Gratin vs. Hazelnut — In-Depth Nutrition Comparison
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Summary of differences between Gratin and Hazelnut
- The amount of Manganese, Copper, Iron, Vitamin B1, Magnesium, Fiber, Vitamin B6, Folate, and Phosphorus in Hazelnut is higher than in Gratin.
- Hazelnut covers your daily need of Manganese 261% more than Gratin.
These are the specific foods used in this comparison Potatoes, au gratin, home-prepared from recipe using butter and Nuts, hazelnuts or filberts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+12.5%
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Iron
+634.4%
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Magnesium
+715%
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Phosphorus
+156.6%
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Potassium
+71.7%
Contains
less
Sodium
-100%
Contains
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Zinc
+255.1%
Contains
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Copper
+978.1%
Contains
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Manganese
+3735.4%
Equal in Calcium - 114
Contains
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Selenium
+12.5%
Contains
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Iron
+634.4%
Contains
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Magnesium
+715%
Contains
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Phosphorus
+156.6%
Contains
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Potassium
+71.7%
Contains
less
Sodium
-100%
Contains
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Zinc
+255.1%
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Copper
+978.1%
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Manganese
+3735.4%
Equal in Calcium - 114
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1220%
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Vitamin C
+57.1%
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Vitamin B1
+904.7%
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Vitamin B3
+81.3%
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Vitamin B5
+137.2%
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Vitamin B6
+223.6%
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Folate
+927.3%
Equal in Vitamin B2 - 0.113
Contains
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Vitamin A
+1220%
Contains
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Vitamin C
+57.1%
Contains
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Vitamin B1
+904.7%
Contains
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Vitamin B3
+81.3%
Contains
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Vitamin B5
+137.2%
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Vitamin B6
+223.6%
Contains
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Folate
+927.3%
Equal in Vitamin B2 - 0.113
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1293.6%
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Protein
+195.5%
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Fats
+700.4%
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Carbs
+48.2%
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Other
+10.1%
Contains
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Water
+1293.6%
Contains
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Protein
+195.5%
Contains
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Fats
+700.4%
Contains
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Carbs
+48.2%
Contains
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Other
+10.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2024.3%
Contains
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Polyunsaturated fat
+2769.6%
Equal in Saturated Fat - 4.464
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Monounsaturated Fat
+2024.3%
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Polyunsaturated fat
+2769.6%
Equal in Saturated Fat - 4.464
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.47g | 7g |
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| Protein | 5.06g | 14.95g |
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| Fats | 7.59g | 60.75g |
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| Carbs | 11.27g | 16.7g |
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| Calories | 132kcal | 628kcal |
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| Starch | 0.48g |
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| Fructose | 0.07g |
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| Sugar | 4.34g |
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| Fiber | 1.8g | 9.7g |
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| Calcium | 119mg | 114mg |
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| Iron | 0.64mg | 4.7mg |
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| Magnesium | 20mg | 163mg |
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| Phosphorus | 113mg | 290mg |
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| Potassium | 396mg | 680mg |
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| Sodium | 433mg | 0mg |
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| Zinc | 0.69mg | 2.45mg |
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| Copper | 0.16mg | 1.725mg |
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| Manganese | 0.161mg | 6.175mg |
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| Selenium | 2.7µg | 2.4µg |
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| Vitamin A | 264IU | 20IU |
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| Vitamin A RAE | 64µg | 1µg |
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| Vitamin E | 15.03mg |
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| Vitamin C | 9.9mg | 6.3mg |
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| Vitamin B1 | 0.064mg | 0.643mg |
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| Vitamin B2 | 0.116mg | 0.113mg |
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| Vitamin B3 | 0.993mg | 1.8mg |
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| Vitamin B5 | 0.387mg | 0.918mg |
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| Vitamin B6 | 0.174mg | 0.563mg |
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| Folate | 11µg | 113µg |
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| Vitamin K | 14.2µg |
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| Tryptophan | 0.07mg | 0.193mg |
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| Threonine | 0.192mg | 0.497mg |
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| Isoleucine | 0.284mg | 0.545mg |
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| Leucine | 0.443mg | 1.063mg |
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| Lysine | 0.381mg | 0.42mg |
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| Methionine | 0.117mg | 0.221mg |
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| Phenylalanine | 0.254mg | 0.663mg |
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| Valine | 0.325mg | 0.701mg |
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| Histidine | 0.151mg | 0.432mg |
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| Cholesterol | 23mg | 0mg |
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| Saturated Fat | 4.733g | 4.464g |
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| Monounsaturated Fat | 2.149g | 45.652g |
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| Polyunsaturated fat | 0.276g | 7.92g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
71%
Minerals Daily Need Coverage Score
32%
197%
Comparison summary
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 433mg)
Which food is lower in Cholesterol?
Hazelnut is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Hazelnut is lower in Saturated Fat (difference - 0.269g)
Which food is richer in minerals?
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 4.34g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 15)
Which food is cheaper?
Gratin is cheaper (difference - $3.2)