Gratin vs. Macadamia — In-Depth Nutrition Comparison
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The main differences between gratin and macadamia
- Gratin has more vitamin C; however, macadamia has more manganese, vitamin B1, copper, iron, fiber, magnesium, and phosphorus.
- Daily need coverage for manganese for macadamia is 173% higher.
- Macadamia has 87 times less sodium than gratin. Gratin has 433mg of sodium, while macadamia has 5mg.
Food types used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more IronIron | +476.6% |
| Contains more CopperCopper | +372.5% |
| Contains more ZincZinc | +88.4% |
| Contains more PhosphorusPhosphorus | +66.4% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +2465.8% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +725% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1767.2% |
| Contains more Vitamin B2Vitamin B2 | +39.7% |
| Contains more Vitamin B3Vitamin B3 | +149% |
| Contains more Vitamin B5Vitamin B5 | +95.9% |
| Contains more Vitamin B6Vitamin B6 | +58% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +5341.2% |
| Contains more OtherOther | +82.5% |
| Contains more ProteinProtein | +56.3% |
| Contains more FatsFats | +898.3% |
| Contains more CarbsCarbs | +22.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.8% |
| Contains more Mono. FatMonounsaturated fat | +2639.7% |
| Contains more Poly. FatPolyunsaturated fat | +444.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.161mg | 4.131mg | 173% |
| Monounsaturated fat | 2.149g | 58.877g | 142% |
| Fats | 7.59g | 75.77g | 105% |
| Vitamin B1 | 0.064mg | 1.195mg | 94% |
| Copper | 0.16mg | 0.756mg | 66% |
| Iron | 0.64mg | 3.69mg | 38% |
| Saturated fat | 4.733g | 12.061g | 33% |
| Calories | 132kcal | 718kcal | 29% |
| Fiber | 1.8g | 8.6g | 27% |
| Magnesium | 20mg | 130mg | 26% |
| Sodium | 433mg | 5mg | 19% |
| Phosphorus | 113mg | 188mg | 11% |
| Vitamin C | 9.9mg | 1.2mg | 10% |
| Vitamin B3 | 0.993mg | 2.473mg | 9% |
| Polyunsaturated fat | 0.276g | 1.502g | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B6 | 0.174mg | 0.275mg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin B5 | 0.387mg | 0.758mg | 7% |
| Zinc | 0.69mg | 1.3mg | 6% |
| Protein | 5.06g | 7.91g | 6% |
| Vitamin B2 | 0.116mg | 0.162mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Calcium | 119mg | 85mg | 3% |
| Selenium | 2.7µg | 3.6µg | 2% |
| Potassium | 396mg | 368mg | 1% |
| Carbs | 11.27g | 13.82g | 1% |
| Net carbs | 9.47g | 5.22g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Folate | 11µg | 11µg | 0% |
| Tryptophan | 0.07mg | 0.067mg | 0% |
| Threonine | 0.192mg | 0.37mg | 0% |
| Isoleucine | 0.284mg | 0.314mg | 0% |
| Leucine | 0.443mg | 0.602mg | 0% |
| Lysine | 0.381mg | 0.018mg | 0% |
| Methionine | 0.117mg | 0.023mg | 0% |
| Phenylalanine | 0.254mg | 0.665mg | 0% |
| Valine | 0.325mg | 0.363mg | 0% |
| Histidine | 0.151mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
40%
Minerals Daily Need Coverage Score
32%
122%
Comparison summary
Which food is lower in Cholesterol?
Macadamia is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 428mg)
Which food is richer in minerals?
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
Macadamia is relatively richer in vitamins
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated fat?
Gratin is lower in Saturated fat (difference - 7.328g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 10)
Which food is cheaper?
Gratin is cheaper (difference - $3)