Gratin vs. Okra — In-Depth Nutrition Comparison
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Differences between gratin and okra
- Gratin has more phosphorus, while okra has more manganese, vitamin C, folate, vitamin B1, vitamin A, and magnesium.
- Okra's daily need coverage for manganese is 27% higher.
The food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Okra, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.1% |
| Contains more PotassiumPotassium | +32.4% |
| Contains more CopperCopper | +46.8% |
| Contains more ZincZinc | +19% |
| Contains more PhosphorusPhosphorus | +85.2% |
| Contains more SeleniumSelenium | +285.7% |
| Contains more MagnesiumMagnesium | +185% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +389.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +77.8% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B5Vitamin B5 | +58% |
| Contains more Vitamin CVitamin C | +132.3% |
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B6Vitamin B6 | +23.6% |
| Contains more FolateFolate | +445.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.161mg | 0.788mg | 27% |
| Vitamin K | 31.3µg | 26% | |
| Saturated fat | 4.733g | 0.026g | 21% |
| Sodium | 433mg | 7mg | 19% |
| Vitamin C | 9.9mg | 23mg | 15% |
| Folate | 11µg | 60µg | 12% |
| Vitamin B1 | 0.064mg | 0.2mg | 11% |
| Fats | 7.59g | 0.19g | 11% |
| Magnesium | 20mg | 57mg | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Phosphorus | 113mg | 61mg | 7% |
| Fiber | 1.8g | 3.2g | 6% |
| Copper | 0.16mg | 0.109mg | 6% |
| Protein | 5.06g | 1.93g | 6% |
| Monounsaturated fat | 2.149g | 0.017g | 5% |
| Calories | 132kcal | 33kcal | 5% |
| Vitamin B2 | 0.116mg | 0.06mg | 4% |
| Selenium | 2.7µg | 0.7µg | 4% |
| Calcium | 119mg | 82mg | 4% |
| Vitamin A | 64µg | 36µg | 3% |
| Vitamin B6 | 0.174mg | 0.215mg | 3% |
| Potassium | 396mg | 299mg | 3% |
| Vitamin B5 | 0.387mg | 0.245mg | 3% |
| Polyunsaturated fat | 0.276g | 0.027g | 2% |
| Vitamin E | 0.27mg | 2% | |
| Choline | 12.3mg | 2% | |
| Carbs | 11.27g | 7.45g | 1% |
| Zinc | 0.69mg | 0.58mg | 1% |
| Fructose | 0.57g | 1% | |
| Net carbs | 9.47g | 4.25g | N/A |
| Iron | 0.64mg | 0.62mg | 0% |
| Sugar | 1.48g | N/A | |
| Starch | 0.34g | 0% | |
| Vitamin B3 | 0.993mg | 1mg | 0% |
| Tryptophan | 0.07mg | 0.017mg | 0% |
| Threonine | 0.192mg | 0.065mg | 0% |
| Isoleucine | 0.284mg | 0.069mg | 0% |
| Leucine | 0.443mg | 0.105mg | 0% |
| Lysine | 0.381mg | 0.081mg | 0% |
| Methionine | 0.117mg | 0.021mg | 0% |
| Phenylalanine | 0.254mg | 0.065mg | 0% |
| Valine | 0.325mg | 0.091mg | 0% |
| Histidine | 0.151mg | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +162.2% |
| Contains more FatsFats | +3894.7% |
| Contains more CarbsCarbs | +51.3% |
| Contains more OtherOther | +144.7% |
| Contains more WaterWater | +21.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12541.2% |
| Contains more Poly. FatPolyunsaturated fat | +922.2% |
| Contains less Sat. FatSaturated fat | -99.5% |
