Gratin vs. Parsley — In-Depth Nutrition Comparison
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Significant differences between gratin and parsley
- Gratin has more phosphorus and vitamin B6; however, parsley is richer in vitamin A, vitamin C, iron, folate, and magnesium.
- Parsley covers your daily vitamin A needs 163% more than gratin.
Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Parsley, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +94.8% |
| Contains more SeleniumSelenium | +2600% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +16% |
| Contains more PotassiumPotassium | +39.9% |
| Contains more IronIron | +868.8% |
| Contains more ZincZinc | +55.1% |
| Contains less SodiumSodium | -87.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B6Vitamin B6 | +93.3% |
| Contains more Vitamin CVitamin C | +1243.4% |
| Contains more Vitamin AVitamin A | +557.8% |
| Contains more Vitamin B1Vitamin B1 | +34.4% |
| Contains more Vitamin B3Vitamin B3 | +32.2% |
| Contains more FolateFolate | +1281.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 9.9mg | 133mg | 137% |
| Iron | 0.64mg | 6.2mg | 70% |
| Vitamin A | 64µg | 421µg | 40% |
| Folate | 11µg | 152µg | 35% |
| Saturated fat | 4.733g | 0.132g | 21% |
| Sodium | 433mg | 56mg | 16% |
| Fats | 7.59g | 0.79g | 10% |
| Cholesterol | 23mg | 0mg | 8% |
| Phosphorus | 113mg | 58mg | 8% |
| Magnesium | 20mg | 50mg | 7% |
| Vitamin B6 | 0.174mg | 0.09mg | 6% |
| Fiber | 1.8g | 3.3g | 6% |
| Calories | 132kcal | 36kcal | 5% |
| Monounsaturated fat | 2.149g | 0.295g | 5% |
| Vitamin E | 0.75mg | 5% | |
| Selenium | 2.7µg | 0.1µg | 5% |
| Potassium | 396mg | 554mg | 5% |
| Protein | 5.06g | 2.97g | 4% |
| Zinc | 0.69mg | 1.07mg | 3% |
| Choline | 12.8mg | 2% | |
| Calcium | 119mg | 138mg | 2% |
| Carbs | 11.27g | 6.33g | 2% |
| Vitamin B3 | 0.993mg | 1.313mg | 2% |
| Vitamin B1 | 0.064mg | 0.086mg | 2% |
| Vitamin B2 | 0.116mg | 0.098mg | 1% |
| Copper | 0.16mg | 0.149mg | 1% |
| Polyunsaturated fat | 0.276g | 0.124g | 1% |
| Net carbs | 9.47g | 3.03g | N/A |
| Sugar | 0.85g | N/A | |
| Manganese | 0.161mg | 0.16mg | 0% |
| Vitamin B5 | 0.387mg | 0.4mg | 0% |
| Tryptophan | 0.07mg | 0.045mg | 0% |
| Threonine | 0.192mg | 0.122mg | 0% |
| Isoleucine | 0.284mg | 0.118mg | 0% |
| Leucine | 0.443mg | 0.204mg | 0% |
| Lysine | 0.381mg | 0.181mg | 0% |
| Methionine | 0.117mg | 0.042mg | 0% |
| Phenylalanine | 0.254mg | 0.145mg | 0% |
| Valine | 0.325mg | 0.172mg | 0% |
| Histidine | 0.151mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.4% |
| Contains more FatsFats | +860.8% |
| Contains more CarbsCarbs | +78% |
| Contains more WaterWater | +18.5% |
~equal in
Other
~2.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +628.5% |
| Contains more Poly. FatPolyunsaturated fat | +122.6% |
| Contains less Sat. FatSaturated fat | -97.2% |
