Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Gratin
  5. Compare
  6. Gratin vs. Pear

Gratin vs. Pear — In-Depth Nutrition Comparison

Compare

A recap on differences between Gratin and Pear

  • Pear has less Phosphorus, Vitamin B6, Calcium, Copper, Potassium, Vitamin A RAE, and Vitamin B2.
  • Gratin covers your daily Saturated Fat needs 24% more than Pear.

Food varieties used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Pears, raw.

Infographic

Gratin vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
9
:
1
Pear
Pear
Contains more Calcium +1222.2%
Contains more Iron +255.6%
Contains more Magnesium +185.7%
Contains more Phosphorus +841.7%
Contains more Potassium +241.4%
Contains more Zinc +590%
Contains more Copper +95.1%
Contains more Manganese +235.4%
Contains more Selenium +2600%
Contains less Sodium -99.8%
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +1222.2%
Contains more Iron +255.6%
Contains more Magnesium +185.7%
Contains more Phosphorus +841.7%
Contains more Potassium +241.4%
Contains more Zinc +590%
Contains more Copper +95.1%
Contains more Manganese +235.4%
Contains more Selenium +2600%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
8
:
2
Pear
Pear
Contains more Vitamin A +956%
Contains more Vitamin C +130.2%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +346.2%
Contains more Vitamin B3 +516.8%
Contains more Vitamin B5 +689.8%
Contains more Vitamin B6 +500%
Contains more Folate +57.1%
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin A +956%
Contains more Vitamin C +130.2%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +346.2%
Contains more Vitamin B3 +516.8%
Contains more Vitamin B5 +689.8%
Contains more Vitamin B6 +500%
Contains more Folate +57.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
3
:
2
Pear
Pear
Contains more Protein +1305.6%
Contains more Fats +5321.4%
Contains more Other +571%
Contains more Carbs +35.1%
Contains more Water +13.5%
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +1305.6%
Contains more Fats +5321.4%
Contains more Other +571%
Contains more Carbs +35.1%
Contains more Water +13.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
:
1
Pear
Pear
Contains more Monounsaturated Fat +2458.3%
Contains more Polyunsaturated fat +193.6%
Contains less Saturated Fat -99.5%
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Contains more Monounsaturated Fat +2458.3%
Contains more Polyunsaturated fat +193.6%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Pear
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Gratin Pear Opinion
Net carbs 9.47g 12.13g Pear
Protein 5.06g 0.36g Gratin
Fats 7.59g 0.14g Gratin
Carbs 11.27g 15.23g Pear
Calories 132kcal 57kcal Gratin
Fructose 6.42g Pear
Sugar 9.75g Gratin
Fiber 1.8g 3.1g Pear
Calcium 119mg 9mg Gratin
Iron 0.64mg 0.18mg Gratin
Magnesium 20mg 7mg Gratin
Phosphorus 113mg 12mg Gratin
Potassium 396mg 116mg Gratin
Sodium 433mg 1mg Pear
Zinc 0.69mg 0.1mg Gratin
Copper 0.16mg 0.082mg Gratin
Manganese 0.161mg 0.048mg Gratin
Selenium 2.7µg 0.1µg Gratin
Vitamin A 264IU 25IU Gratin
Vitamin A RAE 64µg 1µg Gratin
Vitamin E 0.12mg Pear
Vitamin C 9.9mg 4.3mg Gratin
Vitamin B1 0.064mg 0.012mg Gratin
Vitamin B2 0.116mg 0.026mg Gratin
Vitamin B3 0.993mg 0.161mg Gratin
Vitamin B5 0.387mg 0.049mg Gratin
Vitamin B6 0.174mg 0.029mg Gratin
Folate 11µg 7µg Gratin
Vitamin K 4.4µg Pear
Tryptophan 0.07mg 0.002mg Gratin
Threonine 0.192mg 0.011mg Gratin
Isoleucine 0.284mg 0.011mg Gratin
Leucine 0.443mg 0.019mg Gratin
Lysine 0.381mg 0.017mg Gratin
Methionine 0.117mg 0.002mg Gratin
Phenylalanine 0.254mg 0.011mg Gratin
Valine 0.325mg 0.017mg Gratin
Histidine 0.151mg 0.002mg Gratin
Cholesterol 23mg 0mg Pear
Saturated Fat 4.733g 0.022g Pear
Monounsaturated Fat 2.149g 0.084g Gratin
Polyunsaturated fat 0.276g 0.094g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Gratin
Gratin vs Corn raw
Corn raw
Gratin
Gratin vs Sweet potato
Sweet potato
Gratin
Gratin vs Tomato
Tomato
Pear
Pear vs Peach
Peach
Pear
Pear vs Apricot
Apricot
Pear
Pear vs Pomegranate
Pomegranate

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gratin
5%
Pear
Minerals Daily Need Coverage Score
32%
Gratin
7%
Pear

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 432mg)
Which food is lower in Cholesterol?
Pear
Pear is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 4.711g)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 9.75g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 38)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.4)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
Gratin
Gratin is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.