Gratin vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Differences between gratin and Peruvian groundcherry
- Gratin has more calcium, phosphorus, and vitamin B2, while Peruvian groundcherry has more vitamin B3 and vitamin A.
- Peruvian groundcherry's daily need coverage for vitamin B3 is 11% higher.
The food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1222.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +182.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +56.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +77.8% |
| Contains more Vitamin B2Vitamin B2 | +190% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +11.1% |
| Contains more Vitamin B1Vitamin B1 | +71.9% |
| Contains more Vitamin B3Vitamin B3 | +182% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.733g | 22% | |
| Sodium | 433mg | 19% | |
| Copper | 0.16mg | 18% | |
| Vitamin B6 | 0.174mg | 13% | |
| Potassium | 396mg | 12% | |
| Vitamin B3 | 0.993mg | 2.8mg | 11% |
| Fats | 7.59g | 0.7g | 11% |
| Calcium | 119mg | 9mg | 11% |
| Phosphorus | 113mg | 40mg | 10% |
| Vitamin B5 | 0.387mg | 8% | |
| Cholesterol | 23mg | 0mg | 8% |
| Manganese | 0.161mg | 7% | |
| Fiber | 1.8g | 7% | |
| Protein | 5.06g | 1.9g | 6% |
| Vitamin B2 | 0.116mg | 0.04mg | 6% |
| Zinc | 0.69mg | 6% | |
| Selenium | 2.7µg | 5% | |
| Magnesium | 20mg | 5% | |
| Monounsaturated fat | 2.149g | 5% | |
| Iron | 0.64mg | 1mg | 5% |
| Calories | 132kcal | 53kcal | 4% |
| Vitamin B1 | 0.064mg | 0.11mg | 4% |
| Vitamin A | 64µg | 36µg | 3% |
| Folate | 11µg | 3% | |
| Polyunsaturated fat | 0.276g | 2% | |
| Vitamin C | 9.9mg | 11mg | 1% |
| Carbs | 11.27g | 11.2g | 0% |
| Net carbs | 9.47g | 11.2g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +166.3% |
| Contains more FatsFats | +984.3% |
| Contains more OtherOther | +160% |
| Contains more WaterWater | +15.4% |
~equal in
Carbs
~11.2g
