Gratin vs. Prunes — In-Depth Nutrition Comparison
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The main differences between gratin and prunes
- Gratin has more vitamin C, calcium, and phosphorus; however, prunes have more fiber, copper, vitamin A, and potassium.
- Daily need coverage for saturated fat for gratin is 23% higher.
Food types used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +176.7% |
| Contains more ZincZinc | +56.8% |
| Contains more PhosphorusPhosphorus | +63.8% |
| Contains more SeleniumSelenium | +800% |
| Contains more MagnesiumMagnesium | +105% |
| Contains more PotassiumPotassium | +84.8% |
| Contains more IronIron | +45.3% |
| Contains more CopperCopper | +75.6% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1550% |
| Contains more Vitamin AVitamin A | +64.1% |
| Contains more Vitamin B1Vitamin B1 | +25.5% |
| Contains more FolateFolate | +175% |
| Contains more Vitamin B2Vitamin B2 | +60.3% |
| Contains more Vitamin B3Vitamin B3 | +89.5% |
| Contains more Vitamin B6Vitamin B6 | +17.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 50% | |
| Fiber | 1.8g | 7.1g | 21% |
| Saturated fat | 4.733g | 0.088g | 21% |
| Sodium | 433mg | 2mg | 19% |
| Carbs | 11.27g | 63.88g | 18% |
| Fructose | 12.45g | 16% | |
| Copper | 0.16mg | 0.281mg | 13% |
| Fats | 7.59g | 0.38g | 11% |
| Vitamin C | 9.9mg | 0.6mg | 10% |
| Potassium | 396mg | 732mg | 10% |
| Cholesterol | 23mg | 0mg | 8% |
| Calcium | 119mg | 43mg | 8% |
| Manganese | 0.161mg | 0.299mg | 6% |
| Vitamin B3 | 0.993mg | 1.882mg | 6% |
| Protein | 5.06g | 2.18g | 6% |
| Phosphorus | 113mg | 69mg | 6% |
| Monounsaturated fat | 2.149g | 0.053g | 5% |
| Vitamin B2 | 0.116mg | 0.186mg | 5% |
| Calories | 132kcal | 240kcal | 5% |
| Magnesium | 20mg | 41mg | 5% |
| Selenium | 2.7µg | 0.3µg | 4% |
| Iron | 0.64mg | 0.93mg | 4% |
| Vitamin A | 64µg | 39µg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Vitamin B6 | 0.174mg | 0.205mg | 2% |
| Zinc | 0.69mg | 0.44mg | 2% |
| Folate | 11µg | 4µg | 2% |
| Choline | 10.1mg | 2% | |
| Starch | 5.11g | 2% | |
| Vitamin B5 | 0.387mg | 0.422mg | 1% |
| Vitamin B1 | 0.064mg | 0.051mg | 1% |
| Polyunsaturated fat | 0.276g | 0.062g | 1% |
| Net carbs | 9.47g | 56.78g | N/A |
| Sugar | 38.13g | N/A | |
| Tryptophan | 0.07mg | 0.025mg | 0% |
| Threonine | 0.192mg | 0.049mg | 0% |
| Isoleucine | 0.284mg | 0.041mg | 0% |
| Leucine | 0.443mg | 0.066mg | 0% |
| Lysine | 0.381mg | 0.05mg | 0% |
| Methionine | 0.117mg | 0.016mg | 0% |
| Phenylalanine | 0.254mg | 0.052mg | 0% |
| Valine | 0.325mg | 0.056mg | 0% |
| Histidine | 0.151mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +132.1% |
| Contains more FatsFats | +1897.4% |
| Contains more WaterWater | +139.3% |
| Contains more CarbsCarbs | +466.8% |
| Contains more OtherOther | +26.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3954.7% |
| Contains more Poly. FatPolyunsaturated fat | +345.2% |
| Contains less Sat. FatSaturated fat | -98.1% |
