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  6. Gratin vs. Post Golden Crisp Cereal

Gratin vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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What are the main differences between gratin and post Golden Crisp Cereal?

  • Gratin has less vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, selenium, iron, vitamin A, and vitamin D than post Golden Crisp Cereal.
  • Post Golden Crisp Cereal's daily need coverage for vitamin B12 is 233% higher.

We used Potatoes, au gratin, home-prepared from recipe using butter and Cereals ready-to-eat, POST, GOLDEN CRISP types in this comparison.

Infographic

Gratin vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Contains more CalciumCalcium +693.3%
Contains more PotassiumPotassium +125%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +195%
Contains more IronIron +946.9%
Contains more CopperCopper +25%
Contains more ZincZinc +711.6%
Contains more PhosphorusPhosphorus +100.9%
Contains less SodiumSodium -78.1%
Contains more SeleniumSelenium +1700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 277% 6.6% 111% 350% 369% 347% 0% 438% 700% 2.3% 278% 7.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2087.5%
Contains more Vitamin B2Vitamin B2 +1279.3%
Contains more Vitamin B3Vitamin B3 +1763%
Contains more Vitamin B6Vitamin B6 +992%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3263.6%

All nutrients comparison - raw data values

Nutrient Gratin Post Golden Crisp Cereal DV% diff.
Vitamin B12 0µg 5.6µg 233%
Vitamin B6 0.174mg 1.9mg 133%
Vitamin B2 0.116mg 1.6mg 114%
Vitamin B1 0.064mg 1.4mg 111%
Vitamin B3 0.993mg 18.5mg 109%
Folate 11µg 370µg 90%
Vitamin A 64µg 832µg 85%
Selenium 2.7µg 48.6µg 83%
Iron 0.64mg 6.7mg 76%
Zinc 0.69mg 5.6mg 45%
Vitamin D 0IU 296IU 37%
Vitamin D 0µg 7.4µg 37%
Carbs 11.27g 90.1g 26%
Saturated fat 4.733g 0.2g 21%
Phosphorus 113mg 227mg 16%
Sodium 433mg 95mg 15%
Fiber 1.8g 5g 13%
Calories 132kcal 380kcal 12%
Vitamin C 9.9mg 0mg 11%
Calcium 119mg 15mg 10%
Fats 7.59g 1.7g 9%
Magnesium 20mg 59mg 9%
Vitamin B5 0.387mg 8%
Cholesterol 23mg 0mg 8%
Manganese 0.161mg 7%
Potassium 396mg 176mg 6%
Copper 0.16mg 0.2mg 4%
Monounsaturated fat 2.149g 0.6g 4%
Choline 13.8mg 3%
Vitamin E 0.33mg 2%
Polyunsaturated fat 0.276g 0.6g 2%
Vitamin K 0.9µg 1%
Protein 5.06g 5.5g 1%
Net carbs 9.47g 85.1g N/A
Sugar 53.6g N/A
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more FatsFats +346.5%
Contains more WaterWater +5185.7%
Contains more OtherOther +60%
Contains more CarbsCarbs +699.5%
~equal in Protein ~5.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
Contains more Mono. FatMonounsaturated fat +258.2%
Contains less Sat. FatSaturated fat -95.8%
Contains more Poly. FatPolyunsaturated fat +117.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.