Gratin vs. Potato salad — In-Depth Nutrition Comparison
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What are the differences between Gratin and Potato salad?
- Gratin is higher in Calcium, and Phosphorus, yet Potato salad is higher in Polyunsaturated fat.
- Gratin's daily need coverage for Saturated Fat is 17% more.
- Gratin has 6 times more Calcium than Potato salad. While Gratin has 119mg of Calcium, Potato salad has only 19mg.
- The amount of Saturated Fat in Potato salad is lower.
We used Potatoes, au gratin, home-prepared from recipe using butter and Potato salad, home-prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +526.3% |
| Contains more PotassiumPotassium | +55.9% |
| Contains more CopperCopper | +35.6% |
| Contains more ZincZinc | +122.6% |
| Contains more PhosphorusPhosphorus | +117.3% |
| Contains less SodiumSodium | -18.1% |
| Contains more ManganeseManganese | +59.4% |
| Contains more SeleniumSelenium | +51.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +68.2% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +11.6% |
| Contains more Vitamin B6Vitamin B6 | +23.4% |
| Contains more FolateFolate | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +20.3% |
| Contains more Vitamin B5Vitamin B5 | +38% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +88.8% |
~equal in
Fats
~8.2g
~equal in
Carbs
~11.17g
~equal in
Water
~76g
~equal in
Other
~1.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.733 g
Monounsaturated Fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated Fat:
Sat. Fat
1.429 g
Monounsaturated Fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated Fat | -69.8% |
| Contains more Mono. FatMonounsaturated Fat | +15.4% |
| Contains more Poly. FatPolyunsaturated fat | +1254% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 132kcal | 143kcal |
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| Protein | 5.06g | 2.68g |
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| Fats | 7.59g | 8.2g |
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| Vitamin C | 9.9mg | 10mg |
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| Net carbs | 9.47g | 9.87g |
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| Carbs | 11.27g | 11.17g |
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| Cholesterol | 23mg | 68mg |
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| Magnesium | 20mg | 15mg |
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| Calcium | 119mg | 19mg |
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| Potassium | 396mg | 254mg |
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| Iron | 0.64mg | 0.65mg |
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| Fiber | 1.8g | 1.3g |
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| Copper | 0.16mg | 0.118mg |
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| Zinc | 0.69mg | 0.31mg |
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| Phosphorus | 113mg | 52mg |
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| Sodium | 433mg | 529mg |
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| Vitamin A | 264IU | 157IU |
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| Vitamin A | 64µg | 32µg |
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| Manganese | 0.161mg | 0.101mg |
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| Selenium | 2.7µg | 4.1µg |
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| Vitamin B1 | 0.064mg | 0.077mg |
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| Vitamin B2 | 0.116mg | 0.06mg |
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| Vitamin B3 | 0.993mg | 0.89mg |
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| Vitamin B5 | 0.387mg | 0.534mg |
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| Vitamin B6 | 0.174mg | 0.141mg |
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| Folate | 11µg | 7µg |
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| Saturated Fat | 4.733g | 1.429g |
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| Monounsaturated Fat | 2.149g | 2.48g |
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| Polyunsaturated fat | 0.276g | 3.737g |
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| Tryptophan | 0.07mg | 0.042mg |
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| Threonine | 0.192mg | 0.116mg |
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| Isoleucine | 0.284mg | 0.141mg |
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| Leucine | 0.443mg | 0.202mg |
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| Lysine | 0.381mg | 0.171mg |
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| Methionine | 0.117mg | 0.066mg |
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| Phenylalanine | 0.254mg | 0.135mg |
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| Valine | 0.325mg | 0.172mg |
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| Histidine | 0.151mg | 0.062mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
12%
Minerals Daily Need Coverage Score
32%
24%
Comparison summary
Which food is lower in Saturated Fat?
Potato salad is lower in Saturated Fat (difference - 3.304g)
Which food is lower in Cholesterol?
Gratin is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Gratin contains less Sodium (difference - 96mg)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Gratin is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.