Gratin vs. Raspberry — In-Depth Nutrition Comparison
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A recap on differences between gratin and raspberries
- Gratin has more phosphorus, calcium, vitamin B6, and copper; however, raspberries are higher in manganese, fiber, and vitamin C.
- Gratin covers your daily saturated fat needs 24% more than raspberries.
Food varieties used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Raspberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +376% |
| Contains more PotassiumPotassium | +162.3% |
| Contains more CopperCopper | +77.8% |
| Contains more ZincZinc | +64.3% |
| Contains more PhosphorusPhosphorus | +289.7% |
| Contains more SeleniumSelenium | +1250% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +316.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +205.3% |
| Contains more Vitamin B3Vitamin B3 | +66.1% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +216.4% |
| Contains more Vitamin CVitamin C | +164.6% |
| Contains more FolateFolate | +90.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.161mg | 0.67mg | 22% |
| Saturated fat | 4.733g | 0.019g | 21% |
| Sodium | 433mg | 1mg | 19% |
| Fiber | 1.8g | 6.5g | 19% |
| Vitamin C | 9.9mg | 26.2mg | 18% |
| Phosphorus | 113mg | 29mg | 12% |
| Fats | 7.59g | 0.65g | 11% |
| Vitamin B6 | 0.174mg | 0.055mg | 9% |
| Calcium | 119mg | 25mg | 9% |
| Protein | 5.06g | 1.2g | 8% |
| Copper | 0.16mg | 0.09mg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Potassium | 396mg | 151mg | 7% |
| Vitamin A | 64µg | 2µg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B2 | 0.116mg | 0.038mg | 6% |
| Selenium | 2.7µg | 0.2µg | 5% |
| Monounsaturated fat | 2.149g | 0.064g | 5% |
| Calories | 132kcal | 52kcal | 4% |
| Folate | 11µg | 21µg | 3% |
| Vitamin B1 | 0.064mg | 0.032mg | 3% |
| Fructose | 2.35g | 3% | |
| Choline | 12.3mg | 2% | |
| Vitamin B3 | 0.993mg | 0.598mg | 2% |
| Zinc | 0.69mg | 0.42mg | 2% |
| Iron | 0.64mg | 0.69mg | 1% |
| Polyunsaturated fat | 0.276g | 0.375g | 1% |
| Vitamin B5 | 0.387mg | 0.329mg | 1% |
| Carbs | 11.27g | 11.94g | 0% |
| Net carbs | 9.47g | 5.44g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 4.42g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +321.7% |
| Contains more FatsFats | +1067.7% |
| Contains more OtherOther | +352.2% |
| Contains more WaterWater | +15.9% |
~equal in
Carbs
~11.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3257.8% |
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Poly. FatPolyunsaturated fat | +35.9% |
