Gratin vs. Salsa — In-Depth Nutrition Comparison
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Differences between gratin and salsa
- Gratin has more phosphorus, calcium, copper, vitamin B2, and vitamin C, while salsa has more iron and vitamin A.
- Gratin's daily need coverage for saturated fat is 24% higher.
The food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and USDA Commodity, salsa.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +891.7% |
| Contains more PotassiumPotassium | +46.7% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +305.9% |
| Contains more PhosphorusPhosphorus | +276.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +575% |
| Contains more IronIron | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +147.5% |
| Contains more Vitamin AVitamin A | +128.6% |
| Contains more Vitamin B1Vitamin B1 | +28% |
| Contains more Vitamin B2Vitamin B2 | +286.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +16.8% |
| Contains more FolateFolate | +72.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.733g | 0.029g | 21% |
| Iron | 0.64mg | 2.24mg | 20% |
| Phosphorus | 113mg | 30mg | 12% |
| Fats | 7.59g | 0.2g | 11% |
| Calcium | 119mg | 12mg | 11% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B5 | 0.387mg | 8% | |
| Manganese | 0.161mg | 7% | |
| Vitamin C | 9.9mg | 4mg | 7% |
| Vitamin B2 | 0.116mg | 0.03mg | 7% |
| Protein | 5.06g | 1.5g | 7% |
| Copper | 0.16mg | 0.096mg | 7% |
| Calories | 132kcal | 36kcal | 5% |
| Monounsaturated fat | 2.149g | 0.016g | 5% |
| Zinc | 0.69mg | 0.17mg | 5% |
| Selenium | 2.7µg | 0.4µg | 4% |
| Vitamin A | 64µg | 28µg | 4% |
| Potassium | 396mg | 270mg | 4% |
| Fiber | 1.8g | 1.4g | 2% |
| Vitamin B6 | 0.174mg | 0.149mg | 2% |
| Folate | 11µg | 19µg | 2% |
| Polyunsaturated fat | 0.276g | 0.107g | 1% |
| Vitamin B1 | 0.064mg | 0.05mg | 1% |
| Vitamin B3 | 0.993mg | 1.08mg | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Carbs | 11.27g | 7g | 1% |
| Net carbs | 9.47g | 5.6g | N/A |
| Sodium | 433mg | 430mg | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +237.3% |
| Contains more FatsFats | +3695% |
| Contains more CarbsCarbs | +61% |
| Contains more OtherOther | +30% |
| Contains more WaterWater | +21.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13331.3% |
| Contains more Poly. FatPolyunsaturated fat | +157.9% |
| Contains less Sat. FatSaturated fat | -99.4% |
