Gratin vs. Fish sandwich — In-Depth Nutrition Comparison

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How are gratin and fish sandwiches different?

Gratin is richer in copper, vitamin C, calcium, and vitamin B6, while fish sandwiches are higher in vitamin B12, selenium, vitamin B1, iron, and folate.
Fish sandwiches cover your daily need for vitamin B12, 28% more than gratin.
Gratin contains 6 times more vitamin C than fish sandwiches. Gratin contains 9.9mg of vitamin C, while fish sandwiches contain 1.8mg.
Fish sandwiches are lower in saturated fat.

Potatoes, au gratin, home-prepared from recipe using butter and Fast foods, fish sandwich, with tartar sauce types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gratin

Fish sandwich

Contains more CalciumCalcium	+221.6%
Contains more PotassiumPotassium	+92.2%
Contains more CopperCopper	+113.3%
Contains more ZincZinc	+40.8%
Contains less SodiumSodium	-28.1%

Contains more MagnesiumMagnesium	+25%
Contains more IronIron	+134.4%
Contains more ManganeseManganese	+64%
Contains more SeleniumSelenium	+566.7%

~equal in Phosphorus ~116mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gratin

Fish sandwich

Contains more Vitamin CVitamin C	+450%
Contains more Vitamin AVitamin A	+966.7%
Contains more Vitamin B6Vitamin B6	+148.6%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+228.1%
Contains more Vitamin B2Vitamin B2	+20.7%
Contains more Vitamin B3Vitamin B3	+116.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+318.2%

~equal in Vitamin B5 ~0.37mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.276g	6.257g	40%
Vitamin B12	0µg	0.68µg	28%
Selenium	2.7µg	18µg	28%
Saturated fat	4.733g	1.949g	13%
Vitamin B1	0.064mg	0.21mg	12%
Iron	0.64mg	1.5mg	11%
Vitamin K		13.6µg	11%
Protein	5.06g	10.29g	10%
Vitamin C	9.9mg	1.8mg	9%
Folate	11µg	46µg	9%
Copper	0.16mg	0.075mg	9%
Vitamin B6	0.174mg	0.07mg	8%
Calcium	119mg	37mg	8%
Vitamin B3	0.993mg	2.15mg	7%
Sodium	433mg	602mg	7%
Fats	7.59g	12.45g	7%
Vitamin A	64µg	6µg	6%
Calories	132kcal	257kcal	6%
Potassium	396mg	206mg	6%
Carbs	11.27g	26.69g	5%
Choline		28.9mg	5%
Cholesterol	23mg	35mg	4%
Vitamin E		0.55mg	4%
Manganese	0.161mg	0.264mg	4%
Fiber	1.8g	1g	3%
Vitamin B2	0.116mg	0.14mg	2%
Fructose		1.47g	2%
Zinc	0.69mg	0.49mg	2%
Magnesium	20mg	25mg	1%
Vitamin D	0IU	9IU	1%
Vitamin D	0µg	0.2µg	1%
Monounsaturated fat	2.149g	2.595g	1%
Net carbs	9.47g	25.69g	N/A
Sugar		3.53g	N/A
Phosphorus	113mg	116mg	0%
Vitamin B5	0.387mg	0.37mg	0%
Trans fat		0.08g	N/A
Tryptophan	0.07mg		0%
Threonine	0.192mg		0%
Isoleucine	0.284mg		0%
Leucine	0.443mg		0%
Lysine	0.381mg		0%
Methionine	0.117mg		0%
Phenylalanine	0.254mg		0%
Valine	0.325mg		0%
Histidine	0.151mg		0%
Omega-3 - EPA		0.029g	N/A
Omega-3 - DHA		0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA		0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A