Gratin vs. Semolina — In-Depth Nutrition Comparison
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How are gratin and semolina different?
- Gratin is higher in vitamin C; however, semolina is richer in manganese, selenium, vitamin B3, vitamin B6, copper, and vitamin B1.
- Daily need coverage for manganese for semolina is 38% higher.
- Semolina has less cholesterol.
Potatoes, au gratin, home-prepared from recipe using butter and Rice, white, long-grain, parboiled, unenriched, dry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +67.6% |
| Contains more PotassiumPotassium | +127.6% |
| Contains more MagnesiumMagnesium | +35% |
| Contains more IronIron | +15.6% |
| Contains more CopperCopper | +77.5% |
| Contains more ZincZinc | +47.8% |
| Contains more PhosphorusPhosphorus | +35.4% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +542.9% |
| Contains more SeleniumSelenium | +637% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +132% |
| Contains more FolateFolate | +37.5% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B3Vitamin B3 | +408.4% |
| Contains more Vitamin B5Vitamin B5 | +73.6% |
| Contains more Vitamin B6Vitamin B6 | +159.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.161mg | 1.035mg | 38% |
| Selenium | 2.7µg | 19.9µg | 31% |
| Starch | 68.29g | 28% | |
| Vitamin B3 | 0.993mg | 5.048mg | 25% |
| Carbs | 11.27g | 80.89g | 23% |
| Vitamin B6 | 0.174mg | 0.452mg | 21% |
| Saturated fat | 4.733g | 0.294g | 20% |
| Sodium | 433mg | 2mg | 19% |
| Copper | 0.16mg | 0.284mg | 14% |
| Vitamin B1 | 0.064mg | 0.224mg | 13% |
| Calories | 132kcal | 374kcal | 12% |
| Vitamin C | 9.9mg | 0mg | 11% |
| Fats | 7.59g | 1.03g | 10% |
| Cholesterol | 23mg | 0mg | 8% |
| Potassium | 396mg | 174mg | 7% |
| Vitamin A | 64µg | 7% | |
| Phosphorus | 113mg | 153mg | 6% |
| Vitamin B5 | 0.387mg | 0.672mg | 6% |
| Calcium | 119mg | 71mg | 5% |
| Monounsaturated fat | 2.149g | 0.258g | 5% |
| Protein | 5.06g | 7.51g | 5% |
| Vitamin B2 | 0.116mg | 0.05mg | 5% |
| Zinc | 0.69mg | 1.02mg | 3% |
| Magnesium | 20mg | 27mg | 2% |
| Folate | 11µg | 8µg | 1% |
| Iron | 0.64mg | 0.74mg | 1% |
| Net carbs | 9.47g | 79.09g | N/A |
| Sugar | 0.33g | N/A | |
| Fiber | 1.8g | 1.8g | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.276g | 0.322g | 0% |
| Tryptophan | 0.07mg | 0.103mg | 0% |
| Threonine | 0.192mg | 0.271mg | 0% |
| Isoleucine | 0.284mg | 0.339mg | 0% |
| Leucine | 0.443mg | 0.656mg | 0% |
| Lysine | 0.381mg | 0.215mg | 0% |
| Methionine | 0.117mg | 0.183mg | 0% |
| Phenylalanine | 0.254mg | 0.398mg | 0% |
| Valine | 0.325mg | 0.47mg | 0% |
| Histidine | 0.151mg | 0.185mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +636.9% |
| Contains more WaterWater | +650.5% |
| Contains more OtherOther | +193% |
| Contains more ProteinProtein | +48.4% |
| Contains more CarbsCarbs | +617.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +732.9% |
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Poly. FatPolyunsaturated fat | +16.7% |
