Gratin vs. Shallot — In-Depth Nutrition Comparison
Compare
Significant differences between gratin and shallot
- Gratin has more calcium, copper, phosphorus, and vitamin B2; however, shallot is richer in vitamin B6, iron, and folate.
- Gratin covers your daily saturated fat needs 24% more than shallot.
Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Shallots, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +221.6% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more CopperCopper | +81.8% |
| Contains more ZincZinc | +72.5% |
| Contains more PhosphorusPhosphorus | +88.3% |
| Contains more SeleniumSelenium | +125% |
| Contains more IronIron | +87.5% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +81.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +480% |
| Contains more Vitamin B3Vitamin B3 | +396.5% |
| Contains more Vitamin B5Vitamin B5 | +33.4% |
| Contains more Vitamin B6Vitamin B6 | +98.3% |
| Contains more FolateFolate | +209.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.733g | 0.017g | 21% |
| Sodium | 433mg | 12mg | 18% |
| Vitamin B6 | 0.174mg | 0.345mg | 13% |
| Fats | 7.59g | 0.1g | 12% |
| Phosphorus | 113mg | 60mg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Calcium | 119mg | 37mg | 8% |
| Copper | 0.16mg | 0.088mg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Iron | 0.64mg | 1.2mg | 7% |
| Vitamin B2 | 0.116mg | 0.02mg | 7% |
| Folate | 11µg | 34µg | 6% |
| Manganese | 0.161mg | 0.292mg | 6% |
| Fiber | 1.8g | 3.2g | 6% |
| Vitamin B3 | 0.993mg | 0.2mg | 5% |
| Protein | 5.06g | 2.5g | 5% |
| Monounsaturated fat | 2.149g | 0.014g | 5% |
| Calories | 132kcal | 72kcal | 3% |
| Selenium | 2.7µg | 1.2µg | 3% |
| Zinc | 0.69mg | 0.4mg | 3% |
| Vitamin C | 9.9mg | 8mg | 2% |
| Polyunsaturated fat | 0.276g | 0.039g | 2% |
| Potassium | 396mg | 334mg | 2% |
| Vitamin B5 | 0.387mg | 0.29mg | 2% |
| Carbs | 11.27g | 16.8g | 2% |
| Choline | 11.3mg | 2% | |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 9.47g | 13.6g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 7.87g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin B1 | 0.064mg | 0.06mg | 0% |
| Tryptophan | 0.07mg | 0.028mg | 0% |
| Threonine | 0.192mg | 0.098mg | 0% |
| Isoleucine | 0.284mg | 0.106mg | 0% |
| Leucine | 0.443mg | 0.149mg | 0% |
| Lysine | 0.381mg | 0.125mg | 0% |
| Methionine | 0.117mg | 0.027mg | 0% |
| Phenylalanine | 0.254mg | 0.081mg | 0% |
| Valine | 0.325mg | 0.11mg | 0% |
| Histidine | 0.151mg | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +102.4% |
| Contains more FatsFats | +7490% |
| Contains more OtherOther | +160% |
| Contains more CarbsCarbs | +49.1% |
~equal in
Water
~79.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15250% |
| Contains more Poly. FatPolyunsaturated fat | +607.7% |
| Contains less Sat. FatSaturated fat | -99.6% |
