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Gratin vs Shallot - In-Depth Nutrition Comparison

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Significant differences between Gratin and Shallot

  • Gratin has more Calcium, Copper, Phosphorus, and Vitamin B2, however Shallot is richer in Vitamin B6, Vitamin A, and Iron.
  • Gratin covers your daily Saturated Fat needs 24% more than Shallot.
  • Shallot has 36 times less Sodium than Gratin. Gratin has 433mg of Sodium, while Shallot has 12mg.
  • Shallot contains less Saturated Fat.

Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Shallots, raw.

Infographic

Gratin vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
5
:
Contains more Calcium +221.6%
Contains more Potassium +18.6%
Contains more Copper +81.8%
Contains more Zinc +72.5%
Contains more Phosphorus +88.3%
Contains more Iron +87.5%
Contains less Sodium -97.2%
Equal in Magnesium - 21
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 36% 35% 15% 54% 19% 49% 57%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 12% 30% 15% 30% 11% 26% 2%
Contains more Calcium +221.6%
Contains more Potassium +18.6%
Contains more Copper +81.8%
Contains more Zinc +72.5%
Contains more Phosphorus +88.3%
Contains more Iron +87.5%
Contains less Sodium -97.2%
Equal in Magnesium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
6
:
Contains more Vitamin C +23.8%
Contains more Vitamin A +6500%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +396.5%
Contains more Vitamin B5 +33.4%
Contains more Vitamin B6 +98.3%
Contains more Folate +209.1%
Equal in Vitamin B1 - 0.06
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 16% 0% 0% 16% 27% 19% 24% 41% 0% 0% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 1% 1% 0% 15% 5% 4% 18% 80% 0% 2% 26%
Contains more Vitamin C +23.8%
Contains more Vitamin A +6500%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +396.5%
Contains more Vitamin B5 +33.4%
Contains more Vitamin B6 +98.3%
Contains more Folate +209.1%
Equal in Vitamin B1 - 0.06

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Shallot
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Shallot Opinion
Calories 132kcal 72kcal Gratin
Protein 5.06g 2.5g Gratin
Fats 7.59g 0.1g Gratin
Vitamin C 9.9mg 8mg Gratin
Net carbs 9.47g 13.6g Shallot
Carbs 11.27g 16.8g Shallot
Cholesterol 23mg 0mg Shallot
Vitamin D 0IU 0IU
Iron 0.64mg 1.2mg Shallot
Calcium 119mg 37mg Gratin
Potassium 396mg 334mg Gratin
Magnesium 20mg 21mg Shallot
Sugar g 7.87g Gratin
Fiber 1.8g 3.2g Shallot
Copper 0.16mg 0.088mg Gratin
Zinc 0.69mg 0.4mg Gratin
Starch g g
Phosphorus 113mg 60mg Gratin
Sodium 433mg 12mg Shallot
Vitamin A 264IU 4IU Gratin
Vitamin E mg 0.04mg Shallot
Vitamin D 0µg 0µg
Vitamin B1 0.064mg 0.06mg Gratin
Vitamin B2 0.116mg 0.02mg Gratin
Vitamin B3 0.993mg 0.2mg Gratin
Vitamin B5 0.387mg 0.29mg Gratin
Vitamin B6 0.174mg 0.345mg Shallot
Vitamin B12 0µg 0µg
Vitamin K µg 0.8µg Shallot
Folate 11µg 34µg Shallot
Trans Fat g 0g Gratin
Saturated Fat 4.733g 0.017g Shallot
Monounsaturated Fat 2.149g 0.014g Gratin
Polyunsaturated fat 0.276g 0.039g Gratin
Tryptophan 0.07mg 0.028mg Gratin
Threonine 0.192mg 0.098mg Gratin
Isoleucine 0.284mg 0.106mg Gratin
Leucine 0.443mg 0.149mg Gratin
Lysine 0.381mg 0.125mg Gratin
Methionine 0.117mg 0.027mg Gratin
Phenylalanine 0.254mg 0.081mg Gratin
Valine 0.325mg 0.11mg Gratin
Histidine 0.151mg 0.043mg Gratin
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Shallot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
15
Shallot
Mineral Summary Score
36
Gratin
21
Shallot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
15%
Shallot
Carbohydrates
11%
Gratin
17%
Shallot
Fats
35%
Gratin
0%
Shallot

Comparison summary

Which food is lower in Cholesterol?
Shallot
Shallot is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 421mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 4.716g)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 7.87g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 30)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.3)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.