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  6. Gratin vs. Shallot

Gratin vs. Shallot — In-Depth Nutrition Comparison

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Significant differences between Gratin and Shallot

  • Gratin has more Calcium, Copper, Phosphorus, Vitamin B2, and Vitamin A RAE, however, Shallot is richer in Vitamin B6, and Iron.
  • Gratin covers your daily Saturated Fat needs 24% more than Shallot.

Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Shallots, raw.

Infographic

Gratin vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
6
:
4
Shallot
Shallot
Contains more Calcium +221.6%
Contains more Phosphorus +88.3%
Contains more Potassium +18.6%
Contains more Zinc +72.5%
Contains more Copper +81.8%
Contains more Selenium +125%
Contains more Iron +87.5%
Contains less Sodium -97.2%
Contains more Manganese +81.4%
Equal in Magnesium - 21
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Shallot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Contains more Calcium +221.6%
Contains more Phosphorus +88.3%
Contains more Potassium +18.6%
Contains more Zinc +72.5%
Contains more Copper +81.8%
Contains more Selenium +125%
Contains more Iron +87.5%
Contains less Sodium -97.2%
Contains more Manganese +81.4%
Equal in Magnesium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
6
:
4
Shallot
Shallot
Contains more Vitamin A +6500%
Contains more Vitamin C +23.8%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +396.5%
Contains more Vitamin B5 +33.4%
Contains more Vitamin B6 +98.3%
Contains more Folate +209.1%
Equal in Vitamin B1 - 0.06
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Shallot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Contains more Vitamin A +6500%
Contains more Vitamin C +23.8%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +396.5%
Contains more Vitamin B5 +33.4%
Contains more Vitamin B6 +98.3%
Contains more Folate +209.1%
Equal in Vitamin B1 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
3
:
2
Shallot
Shallot
Contains more Protein +102.4%
Contains more Fats +7490%
Contains more Other +160%
Contains more Carbs +49.1%
Equal in Water - 79.8
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Shallot
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more Protein +102.4%
Contains more Fats +7490%
Contains more Other +160%
Contains more Carbs +49.1%
Equal in Water - 79.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
:
1
Shallot
Shallot
Contains more Monounsaturated Fat +15250%
Contains more Polyunsaturated fat +607.7%
Contains less Saturated Fat -99.6%
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Shallot
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
Contains more Monounsaturated Fat +15250%
Contains more Polyunsaturated fat +607.7%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Shallot
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Shallot Opinion
Net carbs 9.47g 13.6g Shallot
Protein 5.06g 2.5g Gratin
Fats 7.59g 0.1g Gratin
Carbs 11.27g 16.8g Shallot
Calories 132kcal 72kcal Gratin
Sugar 7.87g Gratin
Fiber 1.8g 3.2g Shallot
Calcium 119mg 37mg Gratin
Iron 0.64mg 1.2mg Shallot
Magnesium 20mg 21mg Shallot
Phosphorus 113mg 60mg Gratin
Potassium 396mg 334mg Gratin
Sodium 433mg 12mg Shallot
Zinc 0.69mg 0.4mg Gratin
Copper 0.16mg 0.088mg Gratin
Manganese 0.161mg 0.292mg Shallot
Selenium 2.7µg 1.2µg Gratin
Vitamin A 264IU 4IU Gratin
Vitamin A RAE 64µg 0µg Gratin
Vitamin E 0.04mg Shallot
Vitamin C 9.9mg 8mg Gratin
Vitamin B1 0.064mg 0.06mg Gratin
Vitamin B2 0.116mg 0.02mg Gratin
Vitamin B3 0.993mg 0.2mg Gratin
Vitamin B5 0.387mg 0.29mg Gratin
Vitamin B6 0.174mg 0.345mg Shallot
Folate 11µg 34µg Shallot
Vitamin K 0.8µg Shallot
Tryptophan 0.07mg 0.028mg Gratin
Threonine 0.192mg 0.098mg Gratin
Isoleucine 0.284mg 0.106mg Gratin
Leucine 0.443mg 0.149mg Gratin
Lysine 0.381mg 0.125mg Gratin
Methionine 0.117mg 0.027mg Gratin
Phenylalanine 0.254mg 0.081mg Gratin
Valine 0.325mg 0.11mg Gratin
Histidine 0.151mg 0.043mg Gratin
Cholesterol 23mg 0mg Shallot
Saturated Fat 4.733g 0.017g Shallot
Monounsaturated Fat 2.149g 0.014g Gratin
Polyunsaturated fat 0.276g 0.039g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Shallot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gratin
15%
Shallot
Minerals Daily Need Coverage Score
32%
Gratin
21%
Shallot

Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 421mg)
Which food is lower in Cholesterol?
Shallot
Shallot is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 4.716g)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 7.87g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 30)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.3)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.