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  6. Gratin vs. Shallot

Gratin vs. Shallot — In-Depth Nutrition Comparison

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Significant differences between gratin and shallots

  • Gratin has more calcium, copper, phosphorus, and vitamin B2; however, shallots are richer in vitamin B6, iron, and folate.
  • Gratin covers your daily saturated fat needs 24% more than shallots.

Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Shallots, raw.

Infographic

Gratin vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more CalciumCalcium +221.6%
Contains more PotassiumPotassium +18.6%
Contains more CopperCopper +81.8%
Contains more ZincZinc +72.5%
Contains more PhosphorusPhosphorus +88.3%
Contains more SeleniumSelenium +125%
Contains more IronIron +87.5%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +81.4%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 21% 0% 16% 27% 19% 23% 40% 0% 0% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0% 0.8% 15% 4.6% 3.8% 17% 80% 0% 2% 26%
Contains more Vitamin CVitamin C +23.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +480%
Contains more Vitamin B3Vitamin B3 +396.5%
Contains more Vitamin B5Vitamin B5 +33.4%
Contains more Vitamin B6Vitamin B6 +98.3%
Contains more FolateFolate +209.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.06mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gratin Shallot DV% diff.
Saturated fat 4.733g 0.017g 21%
Sodium 433mg 12mg 18%
Vitamin B6 0.174mg 0.345mg 13%
Fats 7.59g 0.1g 12%
Cholesterol 23mg 0mg 8%
Calcium 119mg 37mg 8%
Copper 0.16mg 0.088mg 8%
Phosphorus 113mg 60mg 8%
Iron 0.64mg 1.2mg 7%
Vitamin A 64µg 0µg 7%
Vitamin B2 0.116mg 0.02mg 7%
Fiber 1.8g 3.2g 6%
Manganese 0.161mg 0.292mg 6%
Folate 11µg 34µg 6%
Protein 5.06g 2.5g 5%
Vitamin B3 0.993mg 0.2mg 5%
Monounsaturated fat 2.149g 0.014g 5%
Calories 132kcal 72kcal 3%
Zinc 0.69mg 0.4mg 3%
Selenium 2.7µg 1.2µg 3%
Vitamin C 9.9mg 8mg 2%
Carbs 11.27g 16.8g 2%
Potassium 396mg 334mg 2%
Vitamin B5 0.387mg 0.29mg 2%
Choline 11.3mg 2%
Polyunsaturated fat 0.276g 0.039g 2%
Vitamin K 0.8µg 1%
Protein per 100 calories 3.8g 3.5g N/A
Calories per 10 g protein 261kcal 288kcal N/A
Weight per 100 calories 76g 139g N/A
Unsaturated / Saturated Fat ratio 0.51 3.1 N/A
Net carbs 9.47g 13.6g N/A
Magnesium 20mg 21mg 0%
Sugar 7.87g N/A
Vitamin E 0.04mg 0%
Vitamin B1 0.064mg 0.06mg 0%
Tryptophan 0.07mg 0.028mg 0%
Threonine 0.192mg 0.098mg 0%
Isoleucine 0.284mg 0.106mg 0%
Leucine 0.443mg 0.149mg 0%
Lysine 0.381mg 0.125mg 0%
Methionine 0.117mg 0.027mg 0%
Phenylalanine 0.254mg 0.081mg 0%
Valine 0.325mg 0.11mg 0%
Histidine 0.151mg 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +102.4%
Contains more FatsFats +7490%
Contains more OtherOther +160%
Contains more CarbsCarbs +49.1%
~equal in Water ~79.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +15250%
Contains more Poly. FatPolyunsaturated fat +607.7%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.