Gratin vs. Shark fin soup — In-Depth Nutrition Comparison
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Summary of differences between gratin and shark fin soup
- Gratin has more phosphorus, vitamin B6, calcium, vitamin C, potassium, fiber, and manganese, while shark fin soup has more vitamin B12.
- Gratin covers your daily need for saturated fat, 21% more than shark fin soup.
- The amount of cholesterol in shark fin soup is lower.
These are the specific foods used in this comparison Potatoes, au gratin, home-prepared from recipe using butter and Soup, shark fin, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +1090% |
| Contains more PotassiumPotassium | +647.2% |
| Contains more CopperCopper | +48.1% |
| Contains more PhosphorusPhosphorus | +438.1% |
| Contains less SodiumSodium | -13.6% |
| Contains more ManganeseManganese | +570.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +137% |
| Contains more Vitamin B2Vitamin B2 | +197.4% |
| Contains more Vitamin B3Vitamin B3 | +101.4% |
| Contains more Vitamin B5Vitamin B5 | +197.7% |
| Contains more Vitamin B6Vitamin B6 | +569.2% |
| Contains more FolateFolate | +22.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more ProteinProtein | +58.1% |
| Contains more FatsFats | +279.5% |
| Contains more CarbsCarbs | +196.6% |
| Contains more OtherOther | +139.1% |
| Contains more WaterWater | +21.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Mono. FatMonounsaturated fat | +268.6% |
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Poly. FatPolyunsaturated fat | +23.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 4.733g | 0.501g | 19% |
| Phosphorus | 113mg | 21mg | 13% |
| Vitamin C | 9.9mg | 0.1mg | 11% |
| Calcium | 119mg | 10mg | 11% |
| Vitamin B6 | 0.174mg | 0.026mg | 11% |
| Potassium | 396mg | 53mg | 10% |
| Fats | 7.59g | 2g | 9% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Cholesterol | 23mg | 2mg | 7% |
| Vitamin B2 | 0.116mg | 0.039mg | 6% |
| Copper | 0.16mg | 0.108mg | 6% |
| Manganese | 0.161mg | 0.024mg | 6% |
| Vitamin B5 | 0.387mg | 0.13mg | 5% |
| Selenium | 2.7µg | 5% | |
| Protein | 5.06g | 3.2g | 4% |
| Monounsaturated fat | 2.149g | 0.583g | 4% |
| Calories | 132kcal | 46kcal | 4% |
| Iron | 0.64mg | 0.94mg | 4% |
| Vitamin B1 | 0.064mg | 0.027mg | 3% |
| Sodium | 433mg | 501mg | 3% |
| Vitamin B3 | 0.993mg | 0.493mg | 3% |
| Magnesium | 20mg | 7mg | 3% |
| Carbs | 11.27g | 3.8g | 2% |
| Zinc | 0.69mg | 0.82mg | 1% |
| Folate | 11µg | 9µg | 1% |
| Net carbs | 9.47g | 3.8g | N/A |
| Polyunsaturated fat | 0.276g | 0.341g | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
5%
Minerals Daily Need Coverage Score
32%
18%
Comparison summary
Which food is lower in Cholesterol?
Shark fin soup is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated fat?
Shark fin soup is lower in Saturated fat (difference - 4.232g)
Which food contains less Sodium?
Gratin contains less Sodium (difference - 68mg)
Which food is richer in minerals?
Gratin is relatively richer in minerals
Which food is richer in vitamins?
Gratin is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)