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  6. Gratin vs. Shark fin soup

Gratin vs. Shark fin soup — In-Depth Nutrition Comparison

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Summary of differences between gratin and shark fin soup

  • Gratin has more phosphorus, vitamin B6, calcium, vitamin C, potassium, fiber, and manganese, while shark fin soup has more vitamin B12.
  • Gratin covers your daily need for saturated fat, 21% more than shark fin soup.
  • The amount of cholesterol in shark fin soup is lower.

These are the specific foods used in this comparison Potatoes, au gratin, home-prepared from recipe using butter and Soup, shark fin, restaurant-prepared.

Infographic

Gratin vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +1090%
Contains more PotassiumPotassium +647.2%
Contains more CopperCopper +48.1%
Contains more PhosphorusPhosphorus +438.1%
Contains less SodiumSodium -13.6%
Contains more ManganeseManganese +570.8%
Contains more SeleniumSelenium +∞%
Contains more IronIron +46.9%
Contains more ZincZinc +18.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +9800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +137%
Contains more Vitamin B2Vitamin B2 +197.4%
Contains more Vitamin B3Vitamin B3 +101.4%
Contains more Vitamin B5Vitamin B5 +197.7%
Contains more Vitamin B6Vitamin B6 +569.2%
Contains more FolateFolate +22.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gratin Shark fin soup DV% diff.
Saturated fat 4.733g 0.501g 19%
Phosphorus 113mg 21mg 13%
Vitamin C 9.9mg 0.1mg 11%
Calcium 119mg 10mg 11%
Vitamin B6 0.174mg 0.026mg 11%
Potassium 396mg 53mg 10%
Fats 7.59g 2g 9%
Vitamin B12 0µg 0.19µg 8%
Fiber 1.8g 0g 7%
Vitamin A 64µg 0µg 7%
Cholesterol 23mg 2mg 7%
Vitamin B2 0.116mg 0.039mg 6%
Copper 0.16mg 0.108mg 6%
Manganese 0.161mg 0.024mg 6%
Vitamin B5 0.387mg 0.13mg 5%
Selenium 2.7µg 5%
Protein 5.06g 3.2g 4%
Monounsaturated fat 2.149g 0.583g 4%
Calories 132kcal 46kcal 4%
Iron 0.64mg 0.94mg 4%
Vitamin B1 0.064mg 0.027mg 3%
Sodium 433mg 501mg 3%
Vitamin B3 0.993mg 0.493mg 3%
Magnesium 20mg 7mg 3%
Carbs 11.27g 3.8g 2%
Zinc 0.69mg 0.82mg 1%
Folate 11µg 9µg 1%
Net carbs 9.47g 3.8g N/A
Polyunsaturated fat 0.276g 0.341g 0%
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
4
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +58.1%
Contains more FatsFats +279.5%
Contains more CarbsCarbs +196.6%
Contains more OtherOther +139.1%
Contains more WaterWater +21.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +268.6%
Contains less Sat. FatSaturated fat -89.4%
Contains more Poly. FatPolyunsaturated fat +23.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.