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  6. Gratin vs. Skipjack tuna

Gratin vs. Skipjack tuna — In-Depth Nutrition Comparison

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Summary of differences between gratin and skipjack tuna

  • Gratin has more vitamin C, while skipjack tuna has more vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, and iron.
  • Skipjack tuna covers your daily need for vitamin B3, 111% more than gratin.
  • Gratin contains 11 times more saturated fat than skipjack tuna. While gratin contains 4.733g of saturated fat, skipjack tuna contains only 0.42g.

These are the specific foods used in this comparison Potatoes, au gratin, home-prepared from recipe using butter and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Gratin vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more CalciumCalcium +221.6%
Contains more CopperCopper +45.5%
Contains more ManganeseManganese +747.4%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +31.8%
Contains more IronIron +150%
Contains more ZincZinc +52.2%
Contains more PhosphorusPhosphorus +152.2%
Contains less SodiumSodium -89.1%
Contains more SeleniumSelenium +1633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +890%
Contains more Vitamin AVitamin A +255.6%
Contains more Vitamin B1Vitamin B1 +68.4%
Contains more Vitamin B3Vitamin B3 +1788.8%
Contains more Vitamin B5Vitamin B5 +25.3%
Contains more Vitamin B6Vitamin B6 +463.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.122mg
~equal in Vitamin K ~µg
~equal in Folate ~10µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gratin Skipjack tuna DV% diff.
Vitamin B3 0.993mg 18.756mg 111%
Vitamin B12 0µg 2.19µg 91%
Selenium 2.7µg 46.8µg 80%
Vitamin B6 0.174mg 0.981mg 62%
Protein 5.06g 28.21g 46%
Phosphorus 113mg 285mg 25%
Saturated fat 4.733g 0.42g 20%
Sodium 433mg 47mg 17%
Cholesterol 23mg 60mg 12%
Iron 0.64mg 1.6mg 12%
Vitamin C 9.9mg 1mg 10%
Fats 7.59g 1.29g 10%
Calcium 119mg 37mg 8%
Fiber 1.8g 0g 7%
Magnesium 20mg 44mg 6%
Copper 0.16mg 0.11mg 6%
Manganese 0.161mg 0.019mg 6%
Monounsaturated fat 2.149g 0.243g 5%
Vitamin A 64µg 18µg 5%
Potassium 396mg 522mg 4%
Carbs 11.27g 0g 4%
Zinc 0.69mg 1.05mg 3%
Vitamin B5 0.387mg 0.485mg 2%
Vitamin B1 0.064mg 0.038mg 2%
Polyunsaturated fat 0.276g 0.403g 1%
Calories 132kcal 132kcal 0%
Net carbs 9.47g 0g N/A
Vitamin B2 0.116mg 0.122mg 0%
Folate 11µg 10µg 0%
Tryptophan 0.07mg 0.316mg 0%
Threonine 0.192mg 1.237mg 0%
Isoleucine 0.284mg 1.3mg 0%
Leucine 0.443mg 2.293mg 0%
Lysine 0.381mg 2.59mg 0%
Methionine 0.117mg 0.835mg 0%
Phenylalanine 0.254mg 1.101mg 0%
Valine 0.325mg 1.453mg 0%
Histidine 0.151mg 0.83mg 0%
Omega-3 - EPA 0.091g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +488.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.8%
Contains more ProteinProtein +457.5%
Contains more OtherOther +295.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +784.4%
Contains less Sat. FatSaturated fat -91.1%
Contains more Poly. FatPolyunsaturated fat +46%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.