Gratin vs. Smoothie — In-Depth Nutrition Comparison
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Significant differences between gratin and smoothie
- Gratin has more potassium, calcium, fiber, vitamin B6, and iron; however, smoothie is richer in vitamin C and vitamin B12.
- Gratin covers your daily saturated fat needs 24% more than smoothie.
- Smoothie contains less saturated fat.
Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +190.2% |
| Contains more PotassiumPotassium | +1550% |
| Contains more IronIron | +326.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +112.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +147.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.733g | 0g | 22% |
| Sodium | 433mg | 29mg | 18% |
| Copper | 0.16mg | 18% | |
| Vitamin C | 9.9mg | 24.5mg | 16% |
| Phosphorus | 113mg | 16% | |
| Fats | 7.59g | 0g | 12% |
| Potassium | 396mg | 24mg | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B2 | 0.116mg | 9% | |
| Vitamin B5 | 0.387mg | 8% | |
| Cholesterol | 23mg | 0mg | 8% |
| Protein | 5.06g | 1.22g | 8% |
| Calcium | 119mg | 41mg | 8% |
| Vitamin A | 64µg | 7% | |
| Vitamin B6 | 0.174mg | 0.082mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Manganese | 0.161mg | 7% | |
| Iron | 0.64mg | 0.15mg | 6% |
| Zinc | 0.69mg | 6% | |
| Monounsaturated fat | 2.149g | 5% | |
| Calories | 132kcal | 37kcal | 5% |
| Selenium | 2.7µg | 5% | |
| Vitamin B1 | 0.064mg | 5% | |
| Magnesium | 20mg | 5% | |
| Folate | 11µg | 3% | |
| Polyunsaturated fat | 0.276g | 2% | |
| Vitamin B3 | 0.993mg | 0.816mg | 1% |
| Carbs | 11.27g | 8.16g | 1% |
| Net carbs | 9.47g | 8.16g | N/A |
| Sugar | 7.35g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +314.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +38.1% |
| Contains more OtherOther | +511.8% |
| Contains more WaterWater | +22% |
