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Gratin vs. Soybean meal — In-Depth Nutrition Comparison

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Important differences between gratin and soybean meal

  • Gratin has less copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B5.
  • Soybean meal's daily need coverage for copper is 204% more.

The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Soy meal, defatted, raw.

Infographic

Gratin vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +1430%
Contains more CalciumCalcium +105%
Contains more PotassiumPotassium +528.8%
Contains more IronIron +2040.6%
Contains more CopperCopper +1150%
Contains more ZincZinc +633.3%
Contains more PhosphorusPhosphorus +520.4%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +2260.2%
Contains more SeleniumSelenium +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B1Vitamin B1 +979.7%
Contains more Vitamin B2Vitamin B2 +116.4%
Contains more Vitamin B3Vitamin B3 +160.5%
Contains more Vitamin B5Vitamin B5 +410.6%
Contains more Vitamin B6Vitamin B6 +227%
Contains more FolateFolate +2654.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +217.6%
Contains more WaterWater +966.3%
Contains more ProteinProtein +872.3%
Contains more CarbsCarbs +218.5%
Contains more OtherOther +168.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +425.4%
Contains less Sat. FatSaturated fat -94.3%
Contains more Poly. FatPolyunsaturated fat +278.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Soybean meal
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gratin Soybean meal DV% diff.
Copper 0.16mg 2mg 204%
Iron 0.64mg 13.7mg 163%
Manganese 0.161mg 3.8mg 158%
Protein 5.06g 49.2g 88%
Phosphorus 113mg 701mg 84%
Folate 11µg 303µg 73%
Magnesium 20mg 306mg 68%
Potassium 396mg 2490mg 62%
Vitamin B1 0.064mg 0.691mg 52%
Zinc 0.69mg 5.06mg 40%
Vitamin B5 0.387mg 1.976mg 32%
Vitamin B6 0.174mg 0.569mg 30%
Saturated fat 4.733g 0.268g 20%
Sodium 433mg 3mg 19%
Calcium 119mg 244mg 13%
Vitamin C 9.9mg 0mg 11%
Vitamin B2 0.116mg 0.251mg 10%
Vitamin B3 0.993mg 2.587mg 10%
Calories 132kcal 337kcal 10%
Cholesterol 23mg 0mg 8%
Carbs 11.27g 35.89g 8%
Fats 7.59g 2.39g 8%
Fiber 1.8g 7%
Vitamin A 64µg 2µg 7%
Polyunsaturated fat 0.276g 1.045g 5%
Monounsaturated fat 2.149g 0.409g 4%
Selenium 2.7µg 3.3µg 1%
Net carbs 9.47g 35.89g N/A
Tryptophan 0.07mg 0.653mg 0%
Threonine 0.192mg 1.952mg 0%
Isoleucine 0.284mg 2.18mg 0%
Leucine 0.443mg 3.66mg 0%
Lysine 0.381mg 2.991mg 0%
Methionine 0.117mg 0.606mg 0%
Phenylalanine 0.254mg 2.346mg 0%
Valine 0.325mg 2.243mg 0%
Histidine 0.151mg 1.212mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Soybean meal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Gratin
58%
Soybean meal
Minerals Daily Need Coverage Score
32%
Gratin
264%
Soybean meal

Comparison summary

Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 430mg)
Which food is lower in Saturated fat?
Soybean meal
Soybean meal is lower in Saturated fat (difference - 4.465g)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 68)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.