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  6. Gratin vs. Cinnamon

Gratin vs. Cinnamon — In-Depth Nutrition Comparison

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Summary of differences between Gratin and Cinnamon

  • The amount of Manganese, Fiber, Iron, Calcium, Copper, Zinc, and Magnesium in Cinnamon is higher than in Gratin.
  • Cinnamon covers your daily need of Manganese 752% more than Gratin.

These are the specific foods used in this comparison Potatoes, au gratin, home-prepared from recipe using butter and Spices, cinnamon, ground.

Infographic

Gratin vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
1
:
9
Cinnamon
Cinnamon
Contains more Phosphorus +76.6%
Contains more Calcium +742%
Contains more Iron +1200%
Contains more Magnesium +200%
Contains less Sodium -97.7%
Contains more Zinc +165.2%
Contains more Copper +111.9%
Contains more Manganese +10748.4%
Contains more Selenium +14.8%
Equal in Potassium - 431
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Contains more Phosphorus +76.6%
Contains more Calcium +742%
Contains more Iron +1200%
Contains more Magnesium +200%
Contains less Sodium -97.7%
Contains more Zinc +165.2%
Contains more Copper +111.9%
Contains more Manganese +10748.4%
Contains more Selenium +14.8%
Equal in Potassium - 431

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
6
:
4
Cinnamon
Cinnamon
Contains more Vitamin C +160.5%
Contains more Vitamin B1 +190.9%
Contains more Vitamin B2 +182.9%
Contains more Vitamin B6 +10.1%
Contains more Folate +83.3%
Contains more Vitamin A +11.7%
Contains more Vitamin B3 +34.1%
Equal in Vitamin B5 - 0.358
Equal in Vitamin B6 - 0.158
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Contains more Vitamin C +160.5%
Contains more Vitamin B1 +190.9%
Contains more Vitamin B2 +182.9%
Contains more Vitamin B6 +10.1%
Contains more Folate +83.3%
Contains more Vitamin A +11.7%
Contains more Vitamin B3 +34.1%
Equal in Vitamin B5 - 0.358
Equal in Vitamin B6 - 0.158

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
3
:
2
Cinnamon
Cinnamon
Contains more Protein +26.8%
Contains more Fats +512.1%
Contains more Water +599.4%
Contains more Carbs +615.1%
Contains more Other +73.1%
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more Protein +26.8%
Contains more Fats +512.1%
Contains more Water +599.4%
Contains more Carbs +615.1%
Contains more Other +73.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
:
1
Cinnamon
Cinnamon
Contains more Monounsaturated Fat +773.6%
Contains more Polyunsaturated fat +305.9%
Contains less Saturated Fat -92.7%
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Cinnamon
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Contains more Monounsaturated Fat +773.6%
Contains more Polyunsaturated fat +305.9%
Contains less Saturated Fat -92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Cinnamon
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Cinnamon Opinion
Net carbs 9.47g 27.49g Cinnamon
Protein 5.06g 3.99g Gratin
Fats 7.59g 1.24g Gratin
Carbs 11.27g 80.59g Cinnamon
Calories 132kcal 247kcal Cinnamon
Fructose 1.11g Cinnamon
Sugar 2.17g Gratin
Fiber 1.8g 53.1g Cinnamon
Calcium 119mg 1002mg Cinnamon
Iron 0.64mg 8.32mg Cinnamon
Magnesium 20mg 60mg Cinnamon
Phosphorus 113mg 64mg Gratin
Potassium 396mg 431mg Cinnamon
Sodium 433mg 10mg Cinnamon
Zinc 0.69mg 1.83mg Cinnamon
Copper 0.16mg 0.339mg Cinnamon
Manganese 0.161mg 17.466mg Cinnamon
Selenium 2.7µg 3.1µg Cinnamon
Vitamin A 264IU 295IU Cinnamon
Vitamin A RAE 64µg 15µg Gratin
Vitamin E 2.32mg Cinnamon
Vitamin C 9.9mg 3.8mg Gratin
Vitamin B1 0.064mg 0.022mg Gratin
Vitamin B2 0.116mg 0.041mg Gratin
Vitamin B3 0.993mg 1.332mg Cinnamon
Vitamin B5 0.387mg 0.358mg Gratin
Vitamin B6 0.174mg 0.158mg Gratin
Folate 11µg 6µg Gratin
Vitamin K 31.2µg Cinnamon
Tryptophan 0.07mg 0.049mg Gratin
Threonine 0.192mg 0.136mg Gratin
Isoleucine 0.284mg 0.146mg Gratin
Leucine 0.443mg 0.253mg Gratin
Lysine 0.381mg 0.243mg Gratin
Methionine 0.117mg 0.078mg Gratin
Phenylalanine 0.254mg 0.146mg Gratin
Valine 0.325mg 0.224mg Gratin
Histidine 0.151mg 0.117mg Gratin
Cholesterol 23mg 0mg Cinnamon
Saturated Fat 4.733g 0.345g Cinnamon
Monounsaturated Fat 2.149g 0.246g Gratin
Polyunsaturated fat 0.276g 0.068g Gratin
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Cinnamon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gratin
21%
Cinnamon
Minerals Daily Need Coverage Score
32%
Gratin
318%
Cinnamon

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 0)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $4)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 423mg)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 4.388g)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.