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  6. Gratin vs. Cayenne pepper

Gratin vs. Cayenne pepper — In-Depth Nutrition Comparison

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The main differences between gratin and cayenne pepper

  • Gratin contains less vitamin A, vitamin B6, fiber, iron, manganese, vitamin C, vitamin B2, vitamin B3, potassium, and magnesium than cayenne pepper.
  • Daily need coverage for vitamin A for cayenne pepper is 827% higher.

Food types used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Spices, pepper, red or cayenne.

Infographic

Gratin vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more MagnesiumMagnesium +660%
Contains more CalciumCalcium +24.4%
Contains more PotassiumPotassium +408.6%
Contains more IronIron +1118.8%
Contains more CopperCopper +133.1%
Contains more ZincZinc +259.4%
Contains more PhosphorusPhosphorus +159.3%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +1142.2%
Contains more SeleniumSelenium +225.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +671.7%
Contains more Vitamin AVitamin A +3151.6%
Contains more Vitamin B1Vitamin B1 +412.5%
Contains more Vitamin B2Vitamin B2 +692.2%
Contains more Vitamin B3Vitamin B3 +776.2%
Contains more Vitamin B6Vitamin B6 +1308%
Contains more FolateFolate +863.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gratin Cayenne pepper DV% diff.
Vitamin A 64µg 2081µg 224%
Vitamin E 29.83mg 199%
Vitamin B6 0.174mg 2.45mg 175%
Fiber 1.8g 27.2g 102%
Iron 0.64mg 7.8mg 90%
Manganese 0.161mg 2mg 80%
Vitamin C 9.9mg 76.4mg 74%
Vitamin K 80.3µg 67%
Vitamin B2 0.116mg 0.919mg 62%
Polyunsaturated fat 0.276g 8.37g 54%
Vitamin B3 0.993mg 8.701mg 48%
Potassium 396mg 2014mg 48%
Magnesium 20mg 152mg 31%
Phosphorus 113mg 293mg 26%
Folate 11µg 106µg 24%
Copper 0.16mg 0.373mg 24%
Vitamin B1 0.064mg 0.328mg 22%
Sodium 433mg 30mg 18%
Zinc 0.69mg 2.48mg 16%
Carbs 11.27g 56.63g 15%
Fats 7.59g 17.27g 15%
Protein 5.06g 12.01g 14%
Selenium 2.7µg 8.8µg 11%
Choline 51.5mg 9%
Calories 132kcal 318kcal 9%
Vitamin B5 0.387mg 8%
Cholesterol 23mg 0mg 8%
Saturated fat 4.733g 3.26g 7%
Calcium 119mg 148mg 3%
Monounsaturated fat 2.149g 2.75g 2%
Net carbs 9.47g 29.43g N/A
Sugar 10.34g N/A
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
1
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more WaterWater +819.3%
Contains more ProteinProtein +137.4%
Contains more FatsFats +127.5%
Contains more CarbsCarbs +402.5%
Contains more OtherOther +190.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
0
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -31.1%
Contains more Mono. FatMonounsaturated fat +28%
Contains more Poly. FatPolyunsaturated fat +2932.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.