Gratin vs. Agave nectar — In-Depth Nutrition Comparison
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A recap on differences between gratin and agave nectar
- Gratin has more copper, phosphorus, calcium, potassium, iron, and manganese; however, agave nectar is higher in vitamin C.
- Gratin covers your daily saturated fat needs 24% more than agave nectar.
- Agave nectar has less saturated fat.
Food varieties used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +11800% |
| Contains more PotassiumPotassium | +9800% |
| Contains more IronIron | +611.1% |
| Contains more CopperCopper | +1677.8% |
| Contains more ZincZinc | +6800% |
| Contains more PhosphorusPhosphorus | +11200% |
| Contains more ManganeseManganese | +3120% |
| Contains more SeleniumSelenium | +58.8% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B3Vitamin B3 | +44.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +71.7% |
| Contains more Vitamin B1Vitamin B1 | +90.6% |
| Contains more Vitamin B2Vitamin B2 | +42.2% |
| Contains more Vitamin B6Vitamin B6 | +34.5% |
| Contains more FolateFolate | +172.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Saturated fat | 4.733g | 0g | 22% |
| Carbs | 11.27g | 76.37g | 22% |
| Vitamin K | 22.5µg | 19% | |
| Sodium | 433mg | 4mg | 19% |
| Copper | 0.16mg | 0.009mg | 17% |
| Phosphorus | 113mg | 1mg | 16% |
| Calcium | 119mg | 1mg | 12% |
| Potassium | 396mg | 4mg | 12% |
| Fats | 7.59g | 0.45g | 11% |
| Protein | 5.06g | 0.09g | 10% |
| Calories | 132kcal | 310kcal | 9% |
| Vitamin C | 9.9mg | 17mg | 8% |
| Vitamin B5 | 0.387mg | 8% | |
| Cholesterol | 23mg | 0mg | 8% |
| Iron | 0.64mg | 0.09mg | 7% |
| Vitamin E | 0.98mg | 7% | |
| Manganese | 0.161mg | 0.005mg | 7% |
| Fiber | 1.8g | 0.2g | 6% |
| Zinc | 0.69mg | 0.01mg | 6% |
| Vitamin A | 64µg | 8µg | 6% |
| Monounsaturated fat | 2.149g | 0g | 5% |
| Vitamin B6 | 0.174mg | 0.234mg | 5% |
| Folate | 11µg | 30µg | 5% |
| Vitamin B1 | 0.064mg | 0.122mg | 5% |
| Magnesium | 20mg | 1mg | 5% |
| Vitamin B2 | 0.116mg | 0.165mg | 4% |
| Polyunsaturated fat | 0.276g | 0g | 2% |
| Vitamin B3 | 0.993mg | 0.689mg | 2% |
| Selenium | 2.7µg | 1.7µg | 2% |
| Choline | 13.3mg | 2% | |
| Net carbs | 9.47g | 76.17g | N/A |
| Sugar | 68.03g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +5522.2% |
| Contains more FatsFats | +1586.7% |
| Contains more WaterWater | +222.6% |
| Contains more OtherOther | +1286.7% |
| Contains more CarbsCarbs | +577.6% |
