Gratin vs. Maple syrup — In-Depth Nutrition Comparison
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What are the main differences between gratin and maple syrup?
- Gratin is richer in phosphorus, copper, vitamin B6, vitamin C, and fiber, yet maple syrup is richer in manganese and vitamin B2.
- Maple syrup's daily need coverage for manganese is 119% higher.
- Maple syrup contains less cholesterol.
We used Potatoes, au gratin, home-prepared from recipe using butter and Syrups, maple types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +86.8% |
| Contains more IronIron | +481.8% |
| Contains more CopperCopper | +788.9% |
| Contains more PhosphorusPhosphorus | +5550% |
| Contains more SeleniumSelenium | +350% |
| Contains more ZincZinc | +113% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +1706.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1125.9% |
| Contains more Vitamin B5Vitamin B5 | +975% |
| Contains more Vitamin B6Vitamin B6 | +8600% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +994.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.161mg | 2.908mg | 119% |
| Vitamin B2 | 0.116mg | 1.27mg | 89% |
| Saturated fat | 4.733g | 0.007g | 21% |
| Carbs | 11.27g | 67.04g | 19% |
| Sodium | 433mg | 12mg | 18% |
| Phosphorus | 113mg | 2mg | 16% |
| Copper | 0.16mg | 0.018mg | 16% |
| Vitamin B6 | 0.174mg | 0.002mg | 13% |
| Fats | 7.59g | 0.06g | 12% |
| Vitamin C | 9.9mg | 0mg | 11% |
| Protein | 5.06g | 0.04g | 10% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B5 | 0.387mg | 0.036mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Zinc | 0.69mg | 1.47mg | 7% |
| Iron | 0.64mg | 0.11mg | 7% |
| Vitamin B3 | 0.993mg | 0.081mg | 6% |
| Calories | 132kcal | 260kcal | 6% |
| Potassium | 396mg | 212mg | 5% |
| Monounsaturated fat | 2.149g | 0.011g | 5% |
| Selenium | 2.7µg | 0.6µg | 4% |
| Folate | 11µg | 0µg | 3% |
| Calcium | 119mg | 102mg | 2% |
| Polyunsaturated fat | 0.276g | 0.017g | 2% |
| Fructose | 0.52g | 1% | |
| Net carbs | 9.47g | 67.04g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 60.46g | N/A | |
| Vitamin B1 | 0.064mg | 0.066mg | 0% |
| Choline | 1.6mg | 0% | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +12550% |
| Contains more FatsFats | +12550% |
| Contains more WaterWater | +128.5% |
| Contains more OtherOther | +342.6% |
| Contains more CarbsCarbs | +494.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +19436.4% |
| Contains more Poly. FatPolyunsaturated fat | +1523.5% |
| Contains less Sat. FatSaturated fat | -99.9% |
