Gratin vs. Tamale — In-Depth Nutrition Comparison
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Significant differences between gratin and tamale
- Gratin has more copper, vitamin C, calcium, potassium, and vitamin A; however, tamale is richer in vitamin B12, iron, zinc, and selenium.
- Tamale covers your daily vitamin B12 needs 23% more than gratin.
- Tamale contains less saturated fat.
Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Tamales (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +310.3% |
| Contains more PotassiumPotassium | +202.3% |
| Contains more CopperCopper | +154% |
| Contains more PhosphorusPhosphorus | +14.1% |
| Contains more IronIron | +90.6% |
| Contains more ZincZinc | +114.5% |
| Contains more SeleniumSelenium | +122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +482.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B5Vitamin B5 | +88.8% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +60.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Copper | 0.16mg | 0.063mg | 11% |
| Saturated fat | 4.733g | 2.396g | 11% |
| Vitamin C | 9.9mg | 1.7mg | 9% |
| Calcium | 119mg | 29mg | 9% |
| Potassium | 396mg | 131mg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Iron | 0.64mg | 1.22mg | 7% |
| Zinc | 0.69mg | 1.48mg | 7% |
| Selenium | 2.7µg | 6µg | 6% |
| Fiber | 1.8g | 3.1g | 5% |
| Starch | 12.27g | 5% | |
| Vitamin B3 | 0.993mg | 1.59mg | 4% |
| Vitamin B5 | 0.387mg | 0.205mg | 4% |
| Vitamin B2 | 0.116mg | 0.08mg | 3% |
| Polyunsaturated fat | 0.276g | 0.688g | 3% |
| Vitamin B6 | 0.174mg | 0.143mg | 2% |
| Phosphorus | 113mg | 99mg | 2% |
| Cholesterol | 23mg | 17mg | 2% |
| Carbs | 11.27g | 18.12g | 2% |
| Protein | 5.06g | 6.28g | 2% |
| Fats | 7.59g | 6.12g | 2% |
| Monounsaturated fat | 2.149g | 2.739g | 1% |
| Folate | 11µg | 15µg | 1% |
| Calories | 132kcal | 153kcal | 1% |
| Vitamin B1 | 0.064mg | 0.05mg | 1% |
| Manganese | 0.161mg | 0.174mg | 1% |
| Net carbs | 9.47g | 15.02g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 0.99g | N/A | |
| Sodium | 433mg | 427mg | 0% |
| Tryptophan | 0.07mg | 0.052mg | 0% |
| Threonine | 0.192mg | 0.239mg | 0% |
| Isoleucine | 0.284mg | 0.271mg | 0% |
| Leucine | 0.443mg | 0.568mg | 0% |
| Lysine | 0.381mg | 0.427mg | 0% |
| Methionine | 0.117mg | 0.15mg | 0% |
| Phenylalanine | 0.254mg | 0.275mg | 0% |
| Valine | 0.325mg | 0.318mg | 0% |
| Histidine | 0.151mg | 0.196mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +24% |
| Contains more OtherOther | +50.7% |
| Contains more ProteinProtein | +24.1% |
| Contains more CarbsCarbs | +60.8% |
~equal in
Water
~68.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.4% |
| Contains more Mono. FatMonounsaturated fat | +27.5% |
| Contains more Poly. FatPolyunsaturated fat | +149.3% |
