Gratin vs. Tamale — In-Depth Nutrition Comparison
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Significant differences between gratin and tamale
- Gratin has more copper, vitamin C, calcium, potassium, and vitamin A; however, tamale is richer in vitamin B12, iron, zinc, and selenium.
- Tamale covers your daily vitamin B12 needs 23% more than gratin.
- Tamale contains less saturated fat.
Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Tamales (Navajo).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +310.3% |
| Contains more PotassiumPotassium | +202.3% |
| Contains more CopperCopper | +154% |
| Contains more PhosphorusPhosphorus | +14.1% |
| Contains more IronIron | +90.6% |
| Contains more ZincZinc | +114.5% |
| Contains more SeleniumSelenium | +122.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +482.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B5Vitamin B5 | +88.8% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +60.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Copper | 0.16mg | 0.063mg | 11% |
| Saturated fat | 4.733g | 2.396g | 11% |
| Vitamin C | 9.9mg | 1.7mg | 9% |
| Calcium | 119mg | 29mg | 9% |
| Potassium | 396mg | 131mg | 8% |
| Iron | 0.64mg | 1.22mg | 7% |
| Zinc | 0.69mg | 1.48mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Selenium | 2.7µg | 6µg | 6% |
| Fiber | 1.8g | 3.1g | 5% |
| Starch | 12.27g | 5% | |
| Vitamin B3 | 0.993mg | 1.59mg | 4% |
| Vitamin B5 | 0.387mg | 0.205mg | 4% |
| Vitamin B2 | 0.116mg | 0.08mg | 3% |
| Polyunsaturated fat | 0.276g | 0.688g | 3% |
| Protein | 5.06g | 6.28g | 2% |
| Fats | 7.59g | 6.12g | 2% |
| Carbs | 11.27g | 18.12g | 2% |
| Cholesterol | 23mg | 17mg | 2% |
| Phosphorus | 113mg | 99mg | 2% |
| Vitamin B6 | 0.174mg | 0.143mg | 2% |
| Omega-3 (ALA) | 0.029g | 2% | |
| Calories | 132kcal | 153kcal | 1% |
| Manganese | 0.161mg | 0.174mg | 1% |
| Vitamin B1 | 0.064mg | 0.05mg | 1% |
| Folate | 11µg | 15µg | 1% |
| Monounsaturated fat | 2.149g | 2.739g | 1% |
| Protein per 100 calories | 3.8g | 4.1g | N/A |
| Calories per 10 g protein | 261kcal | 244kcal | N/A |
| Weight per 100 calories | 76g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 1.4 | N/A |
| Net carbs | 9.47g | 15.02g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 0.99g | N/A | |
| Sodium | 433mg | 427mg | 0% |
| Tryptophan | 0.07mg | 0.052mg | 0% |
| Threonine | 0.192mg | 0.239mg | 0% |
| Isoleucine | 0.284mg | 0.271mg | 0% |
| Leucine | 0.443mg | 0.568mg | 0% |
| Lysine | 0.381mg | 0.427mg | 0% |
| Methionine | 0.117mg | 0.15mg | 0% |
| Phenylalanine | 0.254mg | 0.275mg | 0% |
| Valine | 0.325mg | 0.318mg | 0% |
| Histidine | 0.151mg | 0.196mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +24% |
| Contains more ProteinProtein | +24.1% |
| Contains more CarbsCarbs | +60.8% |
~equal in
Water
~68.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.4% |
| Contains more Mono. FatMonounsaturated fat | +27.5% |
| Contains more Poly. FatPolyunsaturated fat | +149.3% |
