Gratin vs. Taro — In-Depth Nutrition Comparison
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Differences between gratin and taro
- Gratin has more calcium, vitamin B2, and vitamin C, while taro has more manganese, fiber, vitamin B6, and potassium.
- Gratin's daily need coverage for saturated fat is 23% higher.
The food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Taro, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +176.7% |
| Contains more IronIron | +16.4% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +34.5% |
| Contains more SeleniumSelenium | +285.7% |
| Contains more MagnesiumMagnesium | +65% |
| Contains more PotassiumPotassium | +49.2% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +137.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B2Vitamin B2 | +364% |
| Contains more Vitamin B3Vitamin B3 | +65.5% |
| Contains more Vitamin B5Vitamin B5 | +27.7% |
| Contains more Vitamin B1Vitamin B1 | +48.4% |
| Contains more Vitamin B6Vitamin B6 | +62.6% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.733g | 0.041g | 21% |
| Sodium | 433mg | 11mg | 18% |
| Vitamin E | 2.38mg | 16% | |
| Fats | 7.59g | 0.2g | 11% |
| Manganese | 0.161mg | 0.383mg | 10% |
| Fiber | 1.8g | 4.1g | 9% |
| Vitamin B6 | 0.174mg | 0.283mg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Calcium | 119mg | 43mg | 8% |
| Vitamin B2 | 0.116mg | 0.025mg | 7% |
| Protein | 5.06g | 1.5g | 7% |
| Vitamin A | 64µg | 4µg | 7% |
| Vitamin C | 9.9mg | 4.5mg | 6% |
| Potassium | 396mg | 591mg | 6% |
| Carbs | 11.27g | 26.46g | 5% |
| Monounsaturated fat | 2.149g | 0.016g | 5% |
| Selenium | 2.7µg | 0.7µg | 4% |
| Phosphorus | 113mg | 84mg | 4% |
| Zinc | 0.69mg | 0.23mg | 4% |
| Folate | 11µg | 22µg | 3% |
| Magnesium | 20mg | 33mg | 3% |
| Vitamin B1 | 0.064mg | 0.095mg | 3% |
| Choline | 17.3mg | 3% | |
| Vitamin B3 | 0.993mg | 0.6mg | 2% |
| Vitamin B5 | 0.387mg | 0.303mg | 2% |
| Polyunsaturated fat | 0.276g | 0.083g | 1% |
| Calories | 132kcal | 112kcal | 1% |
| Vitamin K | 1µg | 1% | |
| Copper | 0.16mg | 0.172mg | 1% |
| Iron | 0.64mg | 0.55mg | 1% |
| Net carbs | 9.47g | 22.36g | N/A |
| Sugar | 0.4g | N/A | |
| Tryptophan | 0.07mg | 0.023mg | 0% |
| Threonine | 0.192mg | 0.069mg | 0% |
| Isoleucine | 0.284mg | 0.054mg | 0% |
| Leucine | 0.443mg | 0.111mg | 0% |
| Lysine | 0.381mg | 0.067mg | 0% |
| Methionine | 0.117mg | 0.02mg | 0% |
| Phenylalanine | 0.254mg | 0.082mg | 0% |
| Valine | 0.325mg | 0.082mg | 0% |
| Histidine | 0.151mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +237.3% |
| Contains more FatsFats | +3695% |
| Contains more OtherOther | +73.3% |
| Contains more CarbsCarbs | +134.8% |
~equal in
Water
~70.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13331.3% |
| Contains more Poly. FatPolyunsaturated fat | +232.5% |
| Contains less Sat. FatSaturated fat | -99.1% |
