Gratin vs. Teff — In-Depth Nutrition Comparison
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What are the main differences between gratin and teff?
- Gratin is richer in potassium, calcium, and vitamin B2, yet teff is richer in manganese, iron, vitamin B1, copper, and magnesium.
- Teff's daily need coverage for manganese is 117% higher.
We used Potatoes, au gratin, home-prepared from recipe using butter and Teff, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +270.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +220.3% |
| Contains more CopperCopper | +41.3% |
| Contains more ZincZinc | +60.9% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +1676.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +251.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +79.4% |
| Contains more Vitamin B1Vitamin B1 | +185.9% |
| Contains more FolateFolate | +63.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.161mg | 2.86mg | 117% |
| Saturated fat | 4.733g | 22% | |
| Iron | 0.64mg | 2.05mg | 18% |
| Sodium | 433mg | 8mg | 18% |
| Fats | 7.59g | 0.65g | 11% |
| Vitamin C | 9.9mg | 11% | |
| Vitamin B1 | 0.064mg | 0.183mg | 10% |
| Potassium | 396mg | 107mg | 9% |
| Vitamin B5 | 0.387mg | 8% | |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Magnesium | 20mg | 50mg | 7% |
| Calcium | 119mg | 49mg | 7% |
| Copper | 0.16mg | 0.226mg | 7% |
| Vitamin B2 | 0.116mg | 0.033mg | 6% |
| Vitamin B6 | 0.174mg | 0.097mg | 6% |
| Selenium | 2.7µg | 5% | |
| Monounsaturated fat | 2.149g | 5% | |
| Zinc | 0.69mg | 1.11mg | 4% |
| Fiber | 1.8g | 2.8g | 4% |
| Carbs | 11.27g | 19.86g | 3% |
| Polyunsaturated fat | 0.276g | 2% | |
| Folate | 11µg | 18µg | 2% |
| Calories | 132kcal | 101kcal | 2% |
| Protein | 5.06g | 3.87g | 2% |
| Vitamin B3 | 0.993mg | 0.909mg | 1% |
| Phosphorus | 113mg | 120mg | 1% |
| Net carbs | 9.47g | 17.06g | N/A |
| Tryptophan | 0.07mg | 0.041mg | 0% |
| Threonine | 0.192mg | 0.149mg | 0% |
| Isoleucine | 0.284mg | 0.146mg | 0% |
| Leucine | 0.443mg | 0.311mg | 0% |
| Lysine | 0.381mg | 0.109mg | 0% |
| Methionine | 0.117mg | 0.125mg | 0% |
| Phenylalanine | 0.254mg | 0.203mg | 0% |
| Valine | 0.325mg | 0.2mg | 0% |
| Histidine | 0.151mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.7% |
| Contains more FatsFats | +1067.7% |
| Contains more OtherOther | +201.4% |
| Contains more CarbsCarbs | +76.2% |
~equal in
Water
~74.93g
