Gratin vs. Thyme — In-Depth Nutrition Comparison
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Important differences between gratin and thyme
- Gratin has less iron, vitamin C, vitamin A, manganese, fiber, copper, magnesium, calcium, and vitamin B2.
- Thyme's daily need coverage for iron is 210% more.
- Gratin has 10 times more saturated fat than thyme. Gratin has 4.733g of saturated fat, while thyme has 0.467g.
The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Thyme, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +240.3% |
| Contains more PotassiumPotassium | +53.8% |
| Contains more IronIron | +2626.6% |
| Contains more CopperCopper | +246.9% |
| Contains more ZincZinc | +162.3% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +967.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin CVitamin C | +1517.2% |
| Contains more Vitamin AVitamin A | +271.9% |
| Contains more Vitamin B2Vitamin B2 | +306% |
| Contains more Vitamin B3Vitamin B3 | +83.7% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +309.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.64mg | 17.45mg | 210% |
| Vitamin C | 9.9mg | 160.1mg | 167% |
| Manganese | 0.161mg | 1.719mg | 68% |
| Fiber | 1.8g | 14g | 49% |
| Copper | 0.16mg | 0.555mg | 44% |
| Magnesium | 20mg | 160mg | 33% |
| Calcium | 119mg | 405mg | 29% |
| Vitamin B2 | 0.116mg | 0.471mg | 27% |
| Saturated fat | 4.733g | 0.467g | 19% |
| Vitamin A | 64µg | 238µg | 19% |
| Sodium | 433mg | 9mg | 18% |
| Vitamin B6 | 0.174mg | 0.348mg | 13% |
| Zinc | 0.69mg | 1.81mg | 10% |
| Folate | 11µg | 45µg | 9% |
| Fats | 7.59g | 1.68g | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Potassium | 396mg | 609mg | 6% |
| Selenium | 2.7µg | 5% | |
| Monounsaturated fat | 2.149g | 0.081g | 5% |
| Vitamin B3 | 0.993mg | 1.824mg | 5% |
| Carbs | 11.27g | 24.45g | 4% |
| Polyunsaturated fat | 0.276g | 0.532g | 2% |
| Calories | 132kcal | 101kcal | 2% |
| Vitamin B1 | 0.064mg | 0.048mg | 1% |
| Protein | 5.06g | 5.56g | 1% |
| Phosphorus | 113mg | 106mg | 1% |
| Net carbs | 9.47g | 10.45g | N/A |
| Vitamin B5 | 0.387mg | 0.409mg | 0% |
| Tryptophan | 0.07mg | 0.114mg | 0% |
| Threonine | 0.192mg | 0.154mg | 0% |
| Isoleucine | 0.284mg | 0.285mg | 0% |
| Leucine | 0.443mg | 0.262mg | 0% |
| Lysine | 0.381mg | 0.126mg | 0% |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0.307mg | 0% |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +351.8% |
| Contains more WaterWater | +13.7% |
| Contains more CarbsCarbs | +116.9% |
| Contains more OtherOther | +53.8% |
~equal in
Protein
~5.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2553.1% |
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Poly. FatPolyunsaturated fat | +92.8% |
