Gratin vs. Thyme — In-Depth Nutrition Comparison
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Important differences between gratin and thyme
- Gratin has less iron, vitamin C, vitamin A, manganese, fiber, copper, magnesium, calcium, and vitamin B2.
- Thyme's daily need coverage for iron is 210% more.
- Gratin has 10 times more saturated fat than thyme. Gratin has 4.733g of saturated fat, while thyme has 0.467g.
The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Thyme, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +240.3% |
| Contains more PotassiumPotassium | +53.8% |
| Contains more IronIron | +2626.6% |
| Contains more CopperCopper | +246.9% |
| Contains more ZincZinc | +162.3% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +967.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin CVitamin C | +1517.2% |
| Contains more Vitamin AVitamin A | +271.9% |
| Contains more Vitamin B2Vitamin B2 | +306% |
| Contains more Vitamin B3Vitamin B3 | +83.7% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +309.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +351.8% |
| Contains more WaterWater | +13.7% |
| Contains more CarbsCarbs | +116.9% |
| Contains more OtherOther | +53.8% |
~equal in
Protein
~5.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2553.1% |
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Poly. FatPolyunsaturated fat | +92.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.64mg | 17.45mg | 210% |
| Vitamin C | 9.9mg | 160.1mg | 167% |
| Manganese | 0.161mg | 1.719mg | 68% |
| Fiber | 1.8g | 14g | 49% |
| Copper | 0.16mg | 0.555mg | 44% |
| Magnesium | 20mg | 160mg | 33% |
| Calcium | 119mg | 405mg | 29% |
| Vitamin B2 | 0.116mg | 0.471mg | 27% |
| Saturated fat | 4.733g | 0.467g | 19% |
| Vitamin A | 64µg | 238µg | 19% |
| Sodium | 433mg | 9mg | 18% |
| Vitamin B6 | 0.174mg | 0.348mg | 13% |
| Zinc | 0.69mg | 1.81mg | 10% |
| Folate | 11µg | 45µg | 9% |
| Fats | 7.59g | 1.68g | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Potassium | 396mg | 609mg | 6% |
| Selenium | 2.7µg | 5% | |
| Monounsaturated fat | 2.149g | 0.081g | 5% |
| Vitamin B3 | 0.993mg | 1.824mg | 5% |
| Carbs | 11.27g | 24.45g | 4% |
| Polyunsaturated fat | 0.276g | 0.532g | 2% |
| Calories | 132kcal | 101kcal | 2% |
| Vitamin B1 | 0.064mg | 0.048mg | 1% |
| Protein | 5.06g | 5.56g | 1% |
| Phosphorus | 113mg | 106mg | 1% |
| Net carbs | 9.47g | 10.45g | N/A |
| Vitamin B5 | 0.387mg | 0.409mg | 0% |
| Tryptophan | 0.07mg | 0.114mg | 0% |
| Threonine | 0.192mg | 0.154mg | 0% |
| Isoleucine | 0.284mg | 0.285mg | 0% |
| Leucine | 0.443mg | 0.262mg | 0% |
| Lysine | 0.381mg | 0.126mg | 0% |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0.307mg | 0% |
| Histidine | 0.151mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
70%
Minerals Daily Need Coverage Score
32%
145%
Comparison summary
Which food is lower in Cholesterol?
Thyme is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Thyme contains less Sodium (difference - 424mg)
Which food is lower in Saturated fat?
Thyme is lower in Saturated fat (difference - 4.266g)
Which food is richer in minerals?
Thyme is relatively richer in minerals
Which food is richer in vitamins?
Thyme is relatively richer in vitamins
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 45)
Which food is cheaper?
Gratin is cheaper (difference - $2.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)