Gratin vs. Tomato sauce — In-Depth Nutrition Comparison
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Significant differences between gratin and tomato sauce
- The amount of phosphorus, calcium, vitamin B6, and monounsaturated fat in gratin is higher than in tomato sauce.
- Gratin covers your daily saturated fat needs 23% more than tomato sauce.
Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Tomato sauce, canned, no salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more CopperCopper | +39.1% |
| Contains more ZincZinc | +213.6% |
| Contains more PhosphorusPhosphorus | +318.5% |
| Contains more ManganeseManganese | +42.5% |
| Contains more SeleniumSelenium | +350% |
| Contains more IronIron | +50% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +41.4% |
| Contains more Vitamin AVitamin A | +190.9% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +78.5% |
| Contains more Vitamin B5Vitamin B5 | +25.2% |
| Contains more Vitamin B6Vitamin B6 | +77.6% |
| Contains more FolateFolate | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.733g | 0.041g | 21% |
| Sodium | 433mg | 11mg | 18% |
| Phosphorus | 113mg | 27mg | 12% |
| Calcium | 119mg | 14mg | 11% |
| Fats | 7.59g | 0.3g | 11% |
| Vitamin E | 1.44mg | 10% | |
| Cholesterol | 23mg | 0mg | 8% |
| Protein | 5.06g | 1.2g | 8% |
| Vitamin B6 | 0.174mg | 0.098mg | 6% |
| Monounsaturated fat | 2.149g | 0.044g | 5% |
| Vitamin A | 64µg | 22µg | 5% |
| Copper | 0.16mg | 0.115mg | 5% |
| Calories | 132kcal | 24kcal | 5% |
| Vitamin B2 | 0.116mg | 0.065mg | 4% |
| Iron | 0.64mg | 0.96mg | 4% |
| Selenium | 2.7µg | 0.6µg | 4% |
| Zinc | 0.69mg | 0.22mg | 4% |
| Vitamin B1 | 0.064mg | 0.024mg | 3% |
| Vitamin C | 9.9mg | 7mg | 3% |
| Potassium | 396mg | 297mg | 3% |
| Carbs | 11.27g | 5.31g | 2% |
| Manganese | 0.161mg | 0.113mg | 2% |
| Choline | 9.9mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Fructose | 1.67g | 2% | |
| Vitamin B5 | 0.387mg | 0.309mg | 2% |
| Polyunsaturated fat | 0.276g | 0.121g | 1% |
| Fiber | 1.8g | 1.5g | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Folate | 11µg | 9µg | 1% |
| Net carbs | 9.47g | 3.81g | N/A |
| Sugar | 3.56g | N/A | |
| Vitamin B3 | 0.993mg | 0.991mg | 0% |
| Tryptophan | 0.07mg | 0.009mg | 0% |
| Threonine | 0.192mg | 0.037mg | 0% |
| Isoleucine | 0.284mg | 0.025mg | 0% |
| Leucine | 0.443mg | 0.034mg | 0% |
| Lysine | 0.381mg | 0.037mg | 0% |
| Methionine | 0.117mg | 0.008mg | 0% |
| Phenylalanine | 0.254mg | 0.036mg | 0% |
| Valine | 0.325mg | 0.025mg | 0% |
| Histidine | 0.151mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +321.7% |
| Contains more FatsFats | +2430% |
| Contains more CarbsCarbs | +112.2% |
| Contains more WaterWater | +23.4% |
~equal in
Other
~1.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +4784.1% |
| Contains more Poly. FatPolyunsaturated fat | +128.1% |
| Contains less Sat. FatSaturated fat | -99.1% |
