Gratin vs Zucchini - In-Depth Nutrition Comparison
Significant differences between Gratin and Zucchini
- Gratin has more Copper, Phosphorus, Calcium, and Vitamin A RAE, however Zucchini is richer in Vitamin C.
- Gratin covers your daily Saturated Fat needs 23% more than Zucchini.
- Zucchini has 54 times less Sodium than Gratin. Gratin has 433mg of Sodium, while Zucchini has 8mg.
- Zucchini contains less Saturated Fat.
Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Squash, summer, zucchini, includes skin, raw.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|