Gratin vs. Zucchini — In-Depth Nutrition Comparison
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Significant differences between gratin and zucchini
- Gratin has more copper, phosphorus, and calcium; however, zucchini is richer in vitamin C.
- Gratin covers your daily saturated fat needs 23% more than zucchini.
Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Squash, summer, zucchini, includes skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +643.8% |
| Contains more PotassiumPotassium | +51.7% |
| Contains more IronIron | +73% |
| Contains more CopperCopper | +201.9% |
| Contains more ZincZinc | +115.6% |
| Contains more PhosphorusPhosphorus | +197.4% |
| Contains more SeleniumSelenium | +1250% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +540% |
| Contains more Vitamin B1Vitamin B1 | +42.2% |
| Contains more Vitamin B2Vitamin B2 | +23.4% |
| Contains more Vitamin B3Vitamin B3 | +120.2% |
| Contains more Vitamin B5Vitamin B5 | +89.7% |
| Contains more Vitamin CVitamin C | +80.8% |
| Contains more FolateFolate | +118.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.733g | 0.084g | 21% |
| Sodium | 433mg | 8mg | 18% |
| Copper | 0.16mg | 0.053mg | 12% |
| Fats | 7.59g | 0.32g | 11% |
| Phosphorus | 113mg | 38mg | 11% |
| Calcium | 119mg | 16mg | 10% |
| Vitamin C | 9.9mg | 17.9mg | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Protein | 5.06g | 1.21g | 8% |
| Vitamin A | 64µg | 10µg | 6% |
| Calories | 132kcal | 17kcal | 6% |
| Monounsaturated fat | 2.149g | 0.011g | 5% |
| Selenium | 2.7µg | 0.2µg | 5% |
| Potassium | 396mg | 261mg | 4% |
| Vitamin K | 4.3µg | 4% | |
| Vitamin B5 | 0.387mg | 0.204mg | 4% |
| Folate | 11µg | 24µg | 3% |
| Fiber | 1.8g | 1g | 3% |
| Zinc | 0.69mg | 0.32mg | 3% |
| Iron | 0.64mg | 0.37mg | 3% |
| Carbs | 11.27g | 3.11g | 3% |
| Vitamin B3 | 0.993mg | 0.451mg | 3% |
| Choline | 9.5mg | 2% | |
| Fructose | 1.38g | 2% | |
| Vitamin B2 | 0.116mg | 0.094mg | 2% |
| Vitamin B1 | 0.064mg | 0.045mg | 2% |
| Vitamin B6 | 0.174mg | 0.163mg | 1% |
| Manganese | 0.161mg | 0.177mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Polyunsaturated fat | 0.276g | 0.091g | 1% |
| Net carbs | 9.47g | 2.11g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 2.5g | N/A | |
| Tryptophan | 0.07mg | 0.01mg | 0% |
| Threonine | 0.192mg | 0.029mg | 0% |
| Isoleucine | 0.284mg | 0.044mg | 0% |
| Leucine | 0.443mg | 0.071mg | 0% |
| Lysine | 0.381mg | 0.067mg | 0% |
| Methionine | 0.117mg | 0.018mg | 0% |
| Phenylalanine | 0.254mg | 0.043mg | 0% |
| Valine | 0.325mg | 0.054mg | 0% |
| Histidine | 0.151mg | 0.026mg | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +318.2% |
| Contains more FatsFats | +2271.9% |
| Contains more CarbsCarbs | +262.4% |
| Contains more OtherOther | +264.9% |
| Contains more WaterWater | +28.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19436.4% |
| Contains more Poly. FatPolyunsaturated fat | +203.3% |
| Contains less Sat. FatSaturated fat | -98.2% |
