Gratin vs Zucchini - In-Depth Nutrition Comparison
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Significant differences between Gratin and Zucchini
- Gratin has more Copper, Phosphorus, Calcium, and Vitamin A RAE, however Zucchini is richer in Vitamin C.
- Gratin covers your daily Saturated Fat needs 23% more than Zucchini.
Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Squash, summer, zucchini, includes skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+643.8%
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Iron
+73%
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Magnesium
+11.1%
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Phosphorus
+197.4%
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Potassium
+51.7%
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Zinc
+115.6%
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Copper
+201.9%
Contains
less
Sodium
-98.2%
Equal in Magnesium - 18
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Calcium
+643.8%
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Iron
+73%
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Magnesium
+11.1%
Contains
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Phosphorus
+197.4%
Contains
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Potassium
+51.7%
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Zinc
+115.6%
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Copper
+201.9%
Contains
less
Sodium
-98.2%
Equal in Magnesium - 18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+32%
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Vitamin B1
+42.2%
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Vitamin B2
+23.4%
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Vitamin B3
+120.2%
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Vitamin B5
+89.7%
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Vitamin C
+80.8%
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Folate
+118.2%
Equal in Vitamin B6 - 0.163
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Vitamin A
+32%
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Vitamin B1
+42.2%
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Vitamin B2
+23.4%
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Vitamin B3
+120.2%
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Vitamin B5
+89.7%
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Vitamin C
+80.8%
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Folate
+118.2%
Equal in Vitamin B6 - 0.163
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+318.2%
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Fats
+2271.9%
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Carbs
+262.4%
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Other
+264.9%
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Water
+28.1%
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Protein
+318.2%
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Fats
+2271.9%
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Carbs
+262.4%
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Other
+264.9%
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Water
+28.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+19436.4%
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Polyunsaturated fat
+203.3%
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Saturated Fat
-98.2%
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Monounsaturated Fat
+19436.4%
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Polyunsaturated fat
+203.3%
Contains
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Saturated Fat
-98.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in Sugar |
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Lower in glycemic index |
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Lower in price |
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Rich in minerals |
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Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 9.47g | 2.11g |
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Protein | 5.06g | 1.21g |
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Fats | 7.59g | 0.32g |
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Carbs | 11.27g | 3.11g |
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Calories | 132kcal | 17kcal |
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Fructose | 1.38g |
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Sugar | 2.5g |
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Fiber | 1.8g | 1g |
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Calcium | 119mg | 16mg |
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Iron | 0.64mg | 0.37mg |
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Magnesium | 20mg | 18mg |
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Phosphorus | 113mg | 38mg |
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Potassium | 396mg | 261mg |
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Sodium | 433mg | 8mg |
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Zinc | 0.69mg | 0.32mg |
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Copper | 0.16mg | 0.053mg |
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Vitamin A | 264IU | 200IU |
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Vitamin A RAE | 64µg | 10µg |
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Vitamin E | 0.12mg |
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Vitamin C | 9.9mg | 17.9mg |
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Vitamin B1 | 0.064mg | 0.045mg |
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Vitamin B2 | 0.116mg | 0.094mg |
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Vitamin B3 | 0.993mg | 0.451mg |
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Vitamin B5 | 0.387mg | 0.204mg |
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Vitamin B6 | 0.174mg | 0.163mg |
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Folate | 11µg | 24µg |
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Vitamin K | 4.3µg |
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Tryptophan | 0.07mg | 0.01mg |
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Threonine | 0.192mg | 0.029mg |
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Isoleucine | 0.284mg | 0.044mg |
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Leucine | 0.443mg | 0.071mg |
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Lysine | 0.381mg | 0.067mg |
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Methionine | 0.117mg | 0.018mg |
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Phenylalanine | 0.254mg | 0.043mg |
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Valine | 0.325mg | 0.054mg |
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Histidine | 0.151mg | 0.026mg |
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Cholesterol | 23mg | 0mg |
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Saturated Fat | 4.733g | 0.084g |
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Monounsaturated Fat | 2.149g | 0.011g |
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Polyunsaturated fat | 0.276g | 0.091g |
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Omega-6 - Linoleic acid | 0.03g |
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Omega-3 - ALA | 0.061g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
15%

16%

Minerals Daily Need Coverage Score
36%

12%

Comparison summary
Which food contains less Sodium?

Zucchini contains less Sodium (difference - 425mg)
Which food is lower in Cholesterol?

Zucchini is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?

Zucchini is lower in Saturated Fat (difference - 4.649g)
Which food is lower in Sugar?

Gratin is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?

Gratin is lower in glycemic index (difference - 15)
Which food is cheaper?

Gratin is cheaper (difference - $0.4)
Which food is richer in minerals?

Gratin is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.