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  6. Great northern beans raw vs. White beans raw

Great northern beans raw vs. White beans raw — In-Depth Nutrition Comparison

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Summary of differences between Great northern beans raw and White beans raw

  • Great northern beans raw have more Folate, Phosphorus, Fiber, Vitamin B1, and Vitamin B6, however, White beans raw are higher in Iron, Copper, Manganese, Zinc, and Potassium.
  • White beans raw covers your daily need of Iron 62% more than Great northern beans raw.

These are the specific foods used in this comparison Beans, great northern, mature seeds, raw and Beans, white, mature seeds, raw.

Infographic

Great northern beans raw vs White beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Great northern beans raw
Great northern beans raw
3
:
7
White beans raw
White beans raw
Contains more Phosphorus +48.5%
Contains less Sodium -12.5%
Contains more Calcium +37.1%
Contains more Iron +90.9%
Contains more Potassium +29.4%
Contains more Zinc +58.9%
Contains more Copper +17.6%
Contains more Manganese +26.2%
Equal in Magnesium - 190
Equal in Selenium - 12.8
Great northern beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 206% 135% 192% 123% 2% 63% 279% 186% 71%
White beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 72% 392% 136% 129% 159% 3% 101% 328% 235% 70%
Contains more Phosphorus +48.5%
Contains less Sodium -12.5%
Contains more Calcium +37.1%
Contains more Iron +90.9%
Contains more Potassium +29.4%
Contains more Zinc +58.9%
Contains more Copper +17.6%
Contains more Manganese +26.2%
Equal in Magnesium - 190
Equal in Selenium - 12.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Great northern beans raw
Great northern beans raw
9
:
1
White beans raw
White beans raw
Contains more Vitamin C +∞%
Contains more Vitamin B1 +49.4%
Contains more Vitamin B2 +62.3%
Contains more Vitamin B3 +308.1%
Contains more Vitamin B5 +50%
Contains more Vitamin B6 +40.6%
Contains more Folate +24.2%
Equal in Vitamin E - 0.21
Equal in Vitamin K - 5.6
Great northern beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 0% 18% 164% 55% 37% 66% 104% 362% 0% 0% 15%
White beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 0% 0% 110% 34% 9% 44% 74% 291% 0% 37% 14%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +49.4%
Contains more Vitamin B2 +62.3%
Contains more Vitamin B3 +308.1%
Contains more Vitamin B5 +50%
Contains more Vitamin B6 +40.6%
Contains more Folate +24.2%
Equal in Vitamin E - 0.21
Equal in Vitamin K - 5.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Great northern beans raw
Great northern beans raw
2
:
3
White beans raw
White beans raw
Contains more Fats +34.1%
Equal in Protein - 23.36
Equal in Carbs - 60.27
Equal in Water - 11.32
Equal in Other - 4.2
Great northern beans raw
22% 62% 11% 4%
Protein: 21.86 g
Fats: 1.14 g
Carbs: 62.37 g
Water: 10.7 g
Other: 3.93 g
White beans raw
23% 60% 11% 4%
Protein: 23.36 g
Fats: 0.85 g
Carbs: 60.27 g
Water: 11.32 g
Other: 4.2 g
Contains more Fats +34.1%
Equal in Protein - 23.36
Equal in Carbs - 60.27
Equal in Water - 11.32
Equal in Other - 4.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Great northern beans raw
Great northern beans raw
1
:
2
White beans raw
White beans raw
Contains more Polyunsaturated fat +31%
Contains less Saturated Fat -38.5%
Contains more Monounsaturated Fat +39.6%
Great northern beans raw
40% 6% 54%
Saturated Fat: 0.356 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.477 g
White beans raw
33% 11% 55%
Saturated Fat: 0.219 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.364 g
Contains more Polyunsaturated fat +31%
Contains less Saturated Fat -38.5%
Contains more Monounsaturated Fat +39.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Great northern beans raw White beans raw
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Great northern beans raw White beans raw Opinion
Net carbs 42.17g 45.07g White beans raw
Protein 21.86g 23.36g White beans raw
Fats 1.14g 0.85g Great northern beans raw
Carbs 62.37g 60.27g Great northern beans raw
Calories 339kcal 333kcal Great northern beans raw
Sugar 2.26g 2.11g White beans raw
Fiber 20.2g 15.2g Great northern beans raw
Calcium 175mg 240mg White beans raw
Iron 5.47mg 10.44mg White beans raw
Magnesium 189mg 190mg White beans raw
Phosphorus 447mg 301mg Great northern beans raw
Potassium 1387mg 1795mg White beans raw
Sodium 14mg 16mg Great northern beans raw
Zinc 2.31mg 3.67mg White beans raw
Copper 0.837mg 0.984mg White beans raw
Manganese 1.423mg 1.796mg White beans raw
Selenium 12.9µg 12.8µg Great northern beans raw
Vitamin E 0.22mg 0.21mg Great northern beans raw
Vitamin C 5.3mg 0mg Great northern beans raw
Vitamin B1 0.653mg 0.437mg Great northern beans raw
Vitamin B2 0.237mg 0.146mg Great northern beans raw
Vitamin B3 1.955mg 0.479mg Great northern beans raw
Vitamin B5 1.098mg 0.732mg Great northern beans raw
Vitamin B6 0.447mg 0.318mg Great northern beans raw
Folate 482µg 388µg Great northern beans raw
Choline 66.2mg White beans raw
Vitamin K 6µg 5.6µg Great northern beans raw
Tryptophan 0.259mg 0.277mg White beans raw
Threonine 0.92mg 0.983mg White beans raw
Isoleucine 0.965mg 1.031mg White beans raw
Leucine 1.745mg 1.865mg White beans raw
Lysine 1.5mg 1.603mg White beans raw
Methionine 0.329mg 0.351mg White beans raw
Phenylalanine 1.182mg 1.263mg White beans raw
Valine 1.144mg 1.222mg White beans raw
Histidine 0.608mg 0.65mg White beans raw
Saturated Fat 0.356g 0.219g White beans raw
Monounsaturated Fat 0.053g 0.074g White beans raw
Polyunsaturated fat 0.477g 0.364g Great northern beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Great northern beans raw White beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Great northern beans raw
47%
White beans raw
Minerals Daily Need Coverage Score
131%
Great northern beans raw
162%
White beans raw

Comparison summary

Which food is lower in Sugar?
White beans raw
White beans raw is lower in Sugar (difference - 0.15g)
Which food is lower in Saturated Fat?
White beans raw
White beans raw is lower in Saturated Fat (difference - 0.137g)
Which food is richer in minerals?
White beans raw
White beans raw is relatively richer in minerals
Which food contains less Sodium?
Great northern beans raw
Great northern beans raw contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Great northern beans raw
Great northern beans raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Great northern beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175190/nutrients
  2. White beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.