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  6. Great northern beans raw vs. Yellow beans raw

Great northern beans raw vs. Yellow beans raw — In-Depth Nutrition Comparison

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Differences between Great northern beans raw and Yellow beans raw

  • Great northern beans raw have more Folate, Copper, Potassium, Vitamin B5, Manganese, and Vitamin C, while Yellow beans raw have more Fiber, Iron, Magnesium, and Vitamin B2.
  • Great northern beans raw' daily need coverage for Folate is 23% higher.

The food types used in this comparison are Beans, great northern, mature seeds, raw and Beans, yellow, mature seeds, raw.

Infographic

Great northern beans raw vs Yellow beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Great northern beans raw
Great northern beans raw
5
:
5
Yellow beans raw
Yellow beans raw
Contains more Potassium +33.1%
Contains more Copper +31%
Contains more Manganese +10.7%
Contains more Iron +28.2%
Contains more Magnesium +17.5%
Contains less Sodium -14.3%
Contains more Zinc +22.5%
Equal in Calcium - 166
Equal in Phosphorus - 488
Equal in Manganese - 1.286
Equal in Selenium - 12.8
Great northern beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 206% 135% 192% 123% 2% 63% 279% 186% 71%
Yellow beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 263% 159% 210% 92% 2% 78% 213% 168% 70%
Contains more Potassium +33.1%
Contains more Copper +31%
Contains more Manganese +10.7%
Contains more Iron +28.2%
Contains more Magnesium +17.5%
Contains less Sodium -14.3%
Contains more Zinc +22.5%
Equal in Calcium - 166
Equal in Phosphorus - 488
Equal in Manganese - 1.286
Equal in Selenium - 12.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Great northern beans raw
Great northern beans raw
6
:
4
Yellow beans raw
Yellow beans raw
Contains more Vitamin C +∞%
Contains more Vitamin B5 +49.6%
Contains more Folate +23.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +39.2%
Contains more Vitamin B3 +24.3%
Equal in Vitamin B1 - 0.69
Equal in Vitamin B6 - 0.442
Great northern beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 0% 18% 164% 55% 37% 66% 104% 362% 0% 0% 15%
Yellow beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 0% 173% 77% 46% 45% 102% 292% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +49.6%
Contains more Folate +23.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +39.2%
Contains more Vitamin B3 +24.3%
Equal in Vitamin B1 - 0.69
Equal in Vitamin B6 - 0.442

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Great northern beans raw
Great northern beans raw
2
:
3
Yellow beans raw
Yellow beans raw
Contains more Fats +128.1%
Equal in Protein - 22
Equal in Carbs - 60.7
Equal in Water - 11.1
Equal in Other - 3.6
Great northern beans raw
22% 62% 11% 4%
Protein: 21.86 g
Fats: 1.14 g
Carbs: 62.37 g
Water: 10.7 g
Other: 3.93 g
Yellow beans raw
22% 3% 61% 11% 4%
Protein: 22 g
Fats: 2.6 g
Carbs: 60.7 g
Water: 11.1 g
Other: 3.6 g
Contains more Fats +128.1%
Equal in Protein - 22
Equal in Carbs - 60.7
Equal in Water - 11.1
Equal in Other - 3.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Great northern beans raw
Great northern beans raw
1
:
2
Yellow beans raw
Yellow beans raw
Contains less Saturated Fat -46.9%
Contains more Monounsaturated Fat +326.4%
Contains more Polyunsaturated fat +134.4%
Great northern beans raw
40% 6% 54%
Saturated Fat: 0.356 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.477 g
Yellow beans raw
33% 11% 55%
Saturated Fat: 0.671 g
Monounsaturated Fat: 0.226 g
Polyunsaturated fat: 1.118 g
Contains less Saturated Fat -46.9%
Contains more Monounsaturated Fat +326.4%
Contains more Polyunsaturated fat +134.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Great northern beans raw Yellow beans raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Great northern beans raw Yellow beans raw Opinion
Net carbs 42.17g 35.6g Great northern beans raw
Protein 21.86g 22g Yellow beans raw
Fats 1.14g 2.6g Yellow beans raw
Carbs 62.37g 60.7g Great northern beans raw
Calories 339kcal 345kcal Yellow beans raw
Sugar 2.26g Yellow beans raw
Fiber 20.2g 25.1g Yellow beans raw
Calcium 175mg 166mg Great northern beans raw
Iron 5.47mg 7.01mg Yellow beans raw
Magnesium 189mg 222mg Yellow beans raw
Phosphorus 447mg 488mg Yellow beans raw
Potassium 1387mg 1042mg Great northern beans raw
Sodium 14mg 12mg Yellow beans raw
Zinc 2.31mg 2.83mg Yellow beans raw
Copper 0.837mg 0.639mg Great northern beans raw
Manganese 1.423mg 1.286mg Great northern beans raw
Selenium 12.9µg 12.8µg Great northern beans raw
Vitamin A 0IU 6IU Yellow beans raw
Vitamin E 0.22mg Great northern beans raw
Vitamin C 5.3mg 0mg Great northern beans raw
Vitamin B1 0.653mg 0.69mg Yellow beans raw
Vitamin B2 0.237mg 0.33mg Yellow beans raw
Vitamin B3 1.955mg 2.43mg Yellow beans raw
Vitamin B5 1.098mg 0.734mg Great northern beans raw
Vitamin B6 0.447mg 0.442mg Great northern beans raw
Folate 482µg 389µg Great northern beans raw
Vitamin K 6µg Great northern beans raw
Tryptophan 0.259mg 0.26mg Yellow beans raw
Threonine 0.92mg 0.926mg Yellow beans raw
Isoleucine 0.965mg 0.972mg Yellow beans raw
Leucine 1.745mg 1.756mg Yellow beans raw
Lysine 1.5mg 1.51mg Yellow beans raw
Methionine 0.329mg 0.331mg Yellow beans raw
Phenylalanine 1.182mg 1.19mg Yellow beans raw
Valine 1.144mg 1.151mg Yellow beans raw
Histidine 0.608mg 0.612mg Yellow beans raw
Saturated Fat 0.356g 0.671g Great northern beans raw
Monounsaturated Fat 0.053g 0.226g Yellow beans raw
Polyunsaturated fat 0.477g 1.118g Yellow beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Great northern beans raw Yellow beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Great northern beans raw
56%
Yellow beans raw
Minerals Daily Need Coverage Score
131%
Great northern beans raw
130%
Yellow beans raw

Comparison summary

Which food is lower in Sugar?
Yellow beans raw
Yellow beans raw is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
Yellow beans raw
Yellow beans raw contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Great northern beans raw
Great northern beans raw is lower in Saturated Fat (difference - 0.315g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Great northern beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175190/nutrients
  2. Yellow beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.