Great northern beans raw vs. Yellow beans raw — In-Depth Nutrition Comparison
Compare
Differences between great northern beans raw and yellow beans raw
- Great northern beans raw have more folate, copper, potassium, vitamin B5, manganese, and vitamin C, while yellow beans raw have more fiber, iron, magnesium, and vitamin B2.
- Great northern beans raw' daily need coverage for folate is 23% higher.
The food types used in this comparison are Beans, great northern, mature seeds, raw and Beans, yellow, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.1% |
| Contains more CopperCopper | +31% |
| Contains more MagnesiumMagnesium | +17.5% |
| Contains more IronIron | +28.2% |
| Contains more ZincZinc | +22.5% |
| Contains less SodiumSodium | -14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +49.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +23.9% |
| Contains more Vitamin B2Vitamin B2 | +39.2% |
| Contains more Vitamin B3Vitamin B3 | +24.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.86 g
Fats:
1.14 g
Carbs:
62.37 g
Water:
10.7 g
Other:
3.93 g
Protein:
22 g
Fats:
2.6 g
Carbs:
60.7 g
Water:
11.1 g
Other:
3.6 g
| Contains more FatsFats | +128.1% |
~equal in
Protein
~22g
~equal in
Carbs
~60.7g
~equal in
Water
~11.1g
~equal in
Other
~3.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.356 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.477 g
Saturated fat:
Sat. Fat
0.671 g
Monounsaturated fat:
Mono. Fat
0.226 g
Polyunsaturated fat:
Poly. Fat
1.118 g
| Contains less Sat. FatSaturated fat | -46.9% |
| Contains more Mono. FatMonounsaturated fat | +326.4% |
| Contains more Poly. FatPolyunsaturated fat | +134.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 482µg | 389µg | 23% |
| Copper | 0.837mg | 0.639mg | 22% |
| Fiber | 20.2g | 25.1g | 20% |
| Iron | 5.47mg | 7.01mg | 19% |
| Potassium | 1387mg | 1042mg | 10% |
| Magnesium | 189mg | 222mg | 8% |
| Vitamin B2 | 0.237mg | 0.33mg | 7% |
| Vitamin B5 | 1.098mg | 0.734mg | 7% |
| Phosphorus | 447mg | 488mg | 6% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Manganese | 1.423mg | 1.286mg | 6% |
| Vitamin K | 6µg | 5% | |
| Zinc | 2.31mg | 2.83mg | 5% |
| Polyunsaturated fat | 0.477g | 1.118g | 4% |
| Vitamin B1 | 0.653mg | 0.69mg | 3% |
| Vitamin B3 | 1.955mg | 2.43mg | 3% |
| Fats | 1.14g | 2.6g | 2% |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 175mg | 166mg | 1% |
| Carbs | 62.37g | 60.7g | 1% |
| Saturated fat | 0.356g | 0.671g | 1% |
| Calories | 339kcal | 345kcal | 0% |
| Protein | 21.86g | 22g | 0% |
| Net carbs | 42.17g | 35.6g | N/A |
| Sugar | 2.26g | N/A | |
| Sodium | 14mg | 12mg | 0% |
| Selenium | 12.9µg | 12.8µg | 0% |
| Vitamin B6 | 0.447mg | 0.442mg | 0% |
| Monounsaturated fat | 0.053g | 0.226g | 0% |
| Tryptophan | 0.259mg | 0.26mg | 0% |
| Threonine | 0.92mg | 0.926mg | 0% |
| Isoleucine | 0.965mg | 0.972mg | 0% |
| Leucine | 1.745mg | 1.756mg | 0% |
| Lysine | 1.5mg | 1.51mg | 0% |
| Methionine | 0.329mg | 0.331mg | 0% |
| Phenylalanine | 1.182mg | 1.19mg | 0% |
| Valine | 1.144mg | 1.151mg | 0% |
| Histidine | 0.608mg | 0.612mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
56%
Minerals Daily Need Coverage Score
131%
130%
Comparison summary
Which food is lower in Sugar?
Yellow beans raw is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
Yellow beans raw contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Great northern beans raw is lower in Saturated fat (difference - 0.315g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.