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  6. Great northern beans raw vs. Yellow beans raw

Great northern beans raw vs. Yellow beans raw — In-Depth Nutrition Comparison

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Differences between great northern beans raw and yellow beans raw

  • Great northern beans raw have more folate, copper, potassium, vitamin B5, manganese, and vitamin C, while yellow beans raw have more fiber, iron, magnesium, and vitamin B2.
  • Great northern beans raw' daily need coverage for folate is 23% higher.

The food types used in this comparison are Beans, great northern, mature seeds, raw and Beans, yellow, mature seeds, raw.

Infographic

Great northern beans raw vs Yellow beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 53% 122% 205% 279% 63% 192% 1.8% 186% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 159% 50% 92% 263% 213% 77% 209% 1.6% 168% 70%
Contains more PotassiumPotassium +33.1%
Contains more CopperCopper +31%
Contains more MagnesiumMagnesium +17.5%
Contains more IronIron +28.2%
Contains more ZincZinc +22.5%
Contains less SodiumSodium -14.3%
~equal in Calcium ~166mg
~equal in Phosphorus ~488mg
~equal in Manganese ~1.286mg
~equal in Selenium ~12.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 4.4% 0% 163% 55% 37% 66% 103% 0% 15% 362% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 173% 76% 46% 44% 102% 0% 0% 292% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +49.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +23.9%
Contains more Vitamin B2Vitamin B2 +39.2%
Contains more Vitamin B3Vitamin B3 +24.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.69mg
~equal in Vitamin B6 ~0.442mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Great northern beans raw Yellow beans raw DV% diff.
Folate 482µg 389µg 23%
Copper 0.837mg 0.639mg 22%
Fiber 20.2g 25.1g 20%
Iron 5.47mg 7.01mg 19%
Potassium 1387mg 1042mg 10%
Magnesium 189mg 222mg 8%
Vitamin B2 0.237mg 0.33mg 7%
Vitamin B5 1.098mg 0.734mg 7%
Phosphorus 447mg 488mg 6%
Vitamin C 5.3mg 0mg 6%
Manganese 1.423mg 1.286mg 6%
Vitamin K 6µg 5%
Zinc 2.31mg 2.83mg 5%
Polyunsaturated fat 0.477g 1.118g 4%
Vitamin B1 0.653mg 0.69mg 3%
Vitamin B3 1.955mg 2.43mg 3%
Fats 1.14g 2.6g 2%
Vitamin E 0.22mg 1%
Calcium 175mg 166mg 1%
Carbs 62.37g 60.7g 1%
Saturated fat 0.356g 0.671g 1%
Calories 339kcal 345kcal 0%
Protein 21.86g 22g 0%
Net carbs 42.17g 35.6g N/A
Sugar 2.26g N/A
Sodium 14mg 12mg 0%
Selenium 12.9µg 12.8µg 0%
Vitamin B6 0.447mg 0.442mg 0%
Monounsaturated fat 0.053g 0.226g 0%
Tryptophan 0.259mg 0.26mg 0%
Threonine 0.92mg 0.926mg 0%
Isoleucine 0.965mg 0.972mg 0%
Leucine 1.745mg 1.756mg 0%
Lysine 1.5mg 1.51mg 0%
Methionine 0.329mg 0.331mg 0%
Phenylalanine 1.182mg 1.19mg 0%
Valine 1.144mg 1.151mg 0%
Histidine 0.608mg 0.612mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 62% 11% 4%
Protein: 21.86 g
Fats: 1.14 g
Carbs: 62.37 g
Water: 10.7 g
Other: 3.93 g
22% 3% 61% 11% 4%
Protein: 22 g
Fats: 2.6 g
Carbs: 60.7 g
Water: 11.1 g
Other: 3.6 g
Contains more FatsFats +128.1%
~equal in Protein ~22g
~equal in Carbs ~60.7g
~equal in Water ~11.1g
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 6% 54%
Saturated fat: Sat. Fat 0.356 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.477 g
33% 11% 55%
Saturated fat: Sat. Fat 0.671 g
Monounsaturated fat: Mono. Fat 0.226 g
Polyunsaturated fat: Poly. Fat 1.118 g
Contains less Sat. FatSaturated fat -46.9%
Contains more Mono. FatMonounsaturated fat +326.4%
Contains more Poly. FatPolyunsaturated fat +134.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Great northern beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175190/nutrients
  2. Yellow beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.