Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Great northern beans
  5. Compare
  6. Great northern beans vs. Bean

Great northern beans vs. Bean — In-Depth Nutrition Comparison

Compare

The main differences between Great northern beans and Bean

  • Great northern beans is richer than Bean in Iron, Folate, Phosphorus, and Fiber.
  • Daily need coverage for Iron from Great northern beans is 23% higher.
  • Great northern beans contains 4 times more Folate than Bean. Great northern beans contains 102µg of Folate, while Bean contains 24µg.

Food types used in this article are Beans, great northern, mature seeds, cooked, boiled, without salt and Beans, baked, canned, no salt added.

Infographic

Great northern beans vs Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 20% 35% 80% 82% 24% 71% 0.26% 68% 22%
Bean
Bean
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more MagnesiumMagnesium +56.3%
Contains more CalciumCalcium +36%
Contains more PotassiumPotassium +32.1%
Contains more IronIron +634.5%
Contains more CopperCopper +19.9%
Contains more PhosphorusPhosphorus +58.7%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +59.1%
Contains less SodiumSodium -50%
~equal in Selenium ~4.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.06% 0% 0% 40% 14% 13% 16% 27% 0% 0% 77% 0%
Bean
Bean
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6.4% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin B3Vitamin B3 +58.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +325%
Contains more Vitamin CVitamin C +138.5%
Contains more Vitamin AVitamin A +10500%
Contains more Vitamin B6Vitamin B6 +11.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.15mg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
Bean
Bean
2
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +73.5%
Contains more FatsFats +12.5%
Contains more OtherOther +51.3%
~equal in Carbs ~20.49g
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 6% 54%
Saturated Fat: Sat. Fat 0.14 g
Monounsaturated Fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.187 g
Bean
Bean
2
33% 11% 55%
Saturated Fat: Sat. Fat 0.103 g
Monounsaturated Fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains less Sat. FatSaturated Fat -26.4%
Contains more Mono. FatMonounsaturated Fat +66.7%
~equal in Polyunsaturated fat ~0.172g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Great northern beans Bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Great northern beans Bean Opinion
Calories 118kcal 105kcal Great northern beans
Protein 8.33g 4.8g Great northern beans
Fats 0.45g 0.4g Great northern beans
Vitamin C 1.3mg 3.1mg Bean
Net carbs 14.09g 14.99g Bean
Carbs 21.09g 20.49g Great northern beans
Magnesium 50mg 32mg Great northern beans
Calcium 68mg 50mg Great northern beans
Potassium 391mg 296mg Great northern beans
Iron 2.13mg 0.29mg Great northern beans
Sugar 7.78g Great northern beans
Fiber 7g 5.5g Great northern beans
Copper 0.247mg 0.206mg Great northern beans
Zinc 0.88mg 1.4mg Bean
Phosphorus 165mg 104mg Great northern beans
Sodium 2mg 1mg Bean
Vitamin A 1IU 106IU Bean
Vitamin A 0µg 5µg Bean
Vitamin E 0.15mg Bean
Manganese 0.518mg Great northern beans
Selenium 4.1µg 4.5µg Bean
Vitamin B1 0.158mg 0.15mg Great northern beans
Vitamin B2 0.059mg 0.06mg Bean
Vitamin B3 0.681mg 0.43mg Great northern beans
Vitamin B5 0.266mg Great northern beans
Vitamin B6 0.117mg 0.13mg Bean
Vitamin K 0.8µg Bean
Folate 102µg 24µg Great northern beans
Choline 30.8mg Bean
Saturated Fat 0.14g 0.103g Bean
Monounsaturated Fat 0.021g 0.035g Bean
Polyunsaturated fat 0.187g 0.172g Great northern beans
Tryptophan 0.099mg Great northern beans
Threonine 0.351mg Great northern beans
Isoleucine 0.368mg Great northern beans
Leucine 0.665mg Great northern beans
Lysine 0.572mg Great northern beans
Methionine 0.125mg Great northern beans
Phenylalanine 0.451mg Great northern beans
Valine 0.436mg Great northern beans
Histidine 0.232mg Great northern beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Great northern beans Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Great northern beans
Great northern beans vs Winged bean
Winged bean
Great northern beans
Great northern beans vs Green bean raw
Green bean raw
Great northern beans
Great northern beans vs Beetroot
Beetroot
Bean
Bean vs Kidney beans raw
Kidney beans raw
Bean
Bean vs Bean raw
Bean raw
Bean
Bean vs Cranberry bean raw
Cranberry bean raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Great northern beans
11%
Bean
Minerals Daily Need Coverage Score
44%
Great northern beans
25%
Bean

Comparison summary

Which food is lower in Sugar?
Great northern beans
Great northern beans is lower in Sugar (difference - 7.78g)
Which food is lower in glycemic index?
Great northern beans
Great northern beans is lower in glycemic index (difference - 33)
Which food is cheaper?
Great northern beans
Great northern beans is cheaper (difference - $1.5)
Which food is richer in minerals?
Great northern beans
Great northern beans is relatively richer in minerals
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 0.037g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.