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  6. Great northern beans vs. Millet

Great northern beans vs. Millet — In-Depth Nutrition Comparison

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What are the differences between Great northern beans and Millet?

  • Great northern beans is richer than Millet in Fiber, Folate, Iron, Manganese, Potassium, Copper, Phosphorus, Calcium, and Selenium.
  • Great northern beans's daily need coverage for Fiber is 23% more.
  • Great northern beans has 23 times more Calcium than Millet. While Great northern beans has 68mg of Calcium, Millet has only 3mg.

We used Beans, great northern, mature seeds, cooked, boiled, without salt and Millet, cooked types in this article.

Infographic

Great northern beans vs Millet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Great northern beans
Great northern beans
8
:
1
Millet
Millet
Contains more Calcium +2166.7%
Contains more Iron +238.1%
Contains more Magnesium +13.6%
Contains more Phosphorus +65%
Contains more Potassium +530.6%
Contains more Copper +53.4%
Contains more Manganese +90.4%
Contains more Selenium +355.6%
Equal in Sodium - 2
Equal in Zinc - 0.91
Great northern beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 80% 36% 71% 35% 1% 24% 83% 68% 23%
Millet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 24% 32% 43% 6% 1% 25% 54% 36% 5%
Contains more Calcium +2166.7%
Contains more Iron +238.1%
Contains more Magnesium +13.6%
Contains more Phosphorus +65%
Contains more Potassium +530.6%
Contains more Copper +53.4%
Contains more Manganese +90.4%
Contains more Selenium +355.6%
Equal in Sodium - 2
Equal in Zinc - 0.91

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Great northern beans
Great northern beans
5
:
5
Millet
Millet
Contains more Vitamin C +∞%
Contains more Vitamin B1 +49.1%
Contains more Vitamin B5 +55.6%
Contains more Folate +436.8%
Contains more Vitamin A +200%
Contains more Vitamin B2 +39%
Contains more Vitamin B3 +95.3%
Equal in Vitamin B6 - 0.108
Great northern beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 5% 40% 14% 13% 16% 27% 77% 0% 0%
Millet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 27% 19% 25% 11% 25% 15% 0% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +49.1%
Contains more Vitamin B5 +55.6%
Contains more Folate +436.8%
Contains more Vitamin A +200%
Contains more Vitamin B2 +39%
Contains more Vitamin B3 +95.3%
Equal in Vitamin B6 - 0.108

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Great northern beans
Great northern beans
2
:
3
Millet
Millet
Contains more Protein +137.3%
Contains more Other +175.6%
Contains more Fats +122.2%
Contains more Carbs +12.2%
Equal in Water - 71.41
Great northern beans
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
Millet
4% 24% 71%
Protein: 3.51 g
Fats: 1 g
Carbs: 23.67 g
Water: 71.41 g
Other: 0.41 g
Contains more Protein +137.3%
Contains more Other +175.6%
Contains more Fats +122.2%
Contains more Carbs +12.2%
Equal in Water - 71.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Great northern beans
Great northern beans
1
:
2
Millet
Millet
Contains less Saturated Fat -18.6%
Contains more Monounsaturated Fat +776.2%
Contains more Polyunsaturated fat +171.7%
Great northern beans
40% 6% 54%
Saturated Fat: 0.14 g
Monounsaturated Fat: 0.021 g
Polyunsaturated fat: 0.187 g
Millet
20% 21% 59%
Saturated Fat: 0.172 g
Monounsaturated Fat: 0.184 g
Polyunsaturated fat: 0.508 g
Contains less Saturated Fat -18.6%
Contains more Monounsaturated Fat +776.2%
Contains more Polyunsaturated fat +171.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Great northern beans Millet
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Great northern beans Millet Opinion
Net carbs 14.09g 22.37g Millet
Protein 8.33g 3.51g Great northern beans
Fats 0.45g 1g Millet
Carbs 21.09g 23.67g Millet
Calories 118kcal 119kcal Millet
Sugar 0.13g Great northern beans
Fiber 7g 1.3g Great northern beans
Calcium 68mg 3mg Great northern beans
Iron 2.13mg 0.63mg Great northern beans
Magnesium 50mg 44mg Great northern beans
Phosphorus 165mg 100mg Great northern beans
Potassium 391mg 62mg Great northern beans
Sodium 2mg 2mg
Zinc 0.88mg 0.91mg Millet
Copper 0.247mg 0.161mg Great northern beans
Manganese 0.518mg 0.272mg Great northern beans
Selenium 4.1µg 0.9µg Great northern beans
Vitamin A 1IU 3IU Millet
Vitamin E 0.02mg Millet
Vitamin C 1.3mg 0mg Great northern beans
Vitamin B1 0.158mg 0.106mg Great northern beans
Vitamin B2 0.059mg 0.082mg Millet
Vitamin B3 0.681mg 1.33mg Millet
Vitamin B5 0.266mg 0.171mg Great northern beans
Vitamin B6 0.117mg 0.108mg Great northern beans
Folate 102µg 19µg Great northern beans
Vitamin K 0.3µg Millet
Tryptophan 0.099mg 0.038mg Great northern beans
Threonine 0.351mg 0.113mg Great northern beans
Isoleucine 0.368mg 0.148mg Great northern beans
Leucine 0.665mg 0.446mg Great northern beans
Lysine 0.572mg 0.067mg Great northern beans
Methionine 0.125mg 0.07mg Great northern beans
Phenylalanine 0.451mg 0.185mg Great northern beans
Valine 0.436mg 0.184mg Great northern beans
Histidine 0.232mg 0.075mg Great northern beans
Saturated Fat 0.14g 0.172g Great northern beans
Monounsaturated Fat 0.021g 0.184g Millet
Polyunsaturated fat 0.187g 0.508g Millet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Great northern beans Millet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Great northern beans
10%
Millet
Minerals Daily Need Coverage Score
44%
Great northern beans
22%
Millet

Comparison summary

Which food is lower in Sugar?
Great northern beans
Great northern beans is lower in Sugar (difference - 0.13g)
Which food is lower in Saturated Fat?
Great northern beans
Great northern beans is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Great northern beans
Great northern beans is lower in glycemic index (difference - 71)
Which food is cheaper?
Great northern beans
Great northern beans is cheaper (difference - $0.6)
Which food is richer in minerals?
Great northern beans
Great northern beans is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients
  2. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.