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  6. Great northern beans vs. Millet

Great northern beans vs. Millet — In-Depth Nutrition Comparison

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What are the differences between great northern beans and millet?

  • Great northern beans is richer than millet in fiber, folate, iron, manganese, potassium, copper, phosphorus, calcium, and selenium.
  • Great northern beans's daily need coverage for fiber is 23% more.
  • Great northern beans has 23 times more calcium than millet. While great northern beans has 68mg of calcium, millet has only 3mg.

We used Beans, great northern, mature seeds, cooked, boiled, without salt and Millet, cooked types in this article.

Infographic

Great northern beans vs Millet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 20% 35% 80% 82% 24% 71% 0.26% 68% 22%
Millet
Millet
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 0.9% 5.5% 24% 54% 25% 43% 0.26% 35% 4.9%
Contains more MagnesiumMagnesium +13.6%
Contains more CalciumCalcium +2166.7%
Contains more PotassiumPotassium +530.6%
Contains more IronIron +238.1%
Contains more CopperCopper +53.4%
Contains more PhosphorusPhosphorus +65%
Contains more ManganeseManganese +90.4%
Contains more SeleniumSelenium +355.6%
~equal in Zinc ~0.91mg
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0% 0% 0% 40% 14% 13% 16% 27% 0% 0% 77% 0%
Millet
Millet
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 27% 19% 25% 10% 25% 0% 0.75% 14% 6.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +49.1%
Contains more Vitamin B5Vitamin B5 +55.6%
Contains more FolateFolate +436.8%
Contains more Vitamin B2Vitamin B2 +39%
Contains more Vitamin B3Vitamin B3 +95.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.108mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Great northern beans Millet DV% diff.
Fiber 7g 1.3g 23%
Folate 102µg 19µg 21%
Iron 2.13mg 0.63mg 19%
Manganese 0.518mg 0.272mg 11%
Protein 8.33g 3.51g 10%
Potassium 391mg 62mg 10%
Copper 0.247mg 0.161mg 10%
Phosphorus 165mg 100mg 9%
Calcium 68mg 3mg 7%
Selenium 4.1µg 0.9µg 6%
Vitamin B1 0.158mg 0.106mg 4%
Vitamin B3 0.681mg 1.33mg 4%
Vitamin B5 0.266mg 0.171mg 2%
Choline 11.2mg 2%
Vitamin B2 0.059mg 0.082mg 2%
Polyunsaturated fat 0.187g 0.508g 2%
Magnesium 50mg 44mg 1%
Vitamin B6 0.117mg 0.108mg 1%
Carbs 21.09g 23.67g 1%
Vitamin C 1.3mg 0mg 1%
Fats 0.45g 1g 1%
Calories 118kcal 119kcal 0%
Net carbs 14.09g 22.37g N/A
Sugar 0.13g N/A
Zinc 0.88mg 0.91mg 0%
Sodium 2mg 2mg 0%
Vitamin E 0.02mg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.14g 0.172g 0%
Monounsaturated fat 0.021g 0.184g 0%
Tryptophan 0.099mg 0.038mg 0%
Threonine 0.351mg 0.113mg 0%
Isoleucine 0.368mg 0.148mg 0%
Leucine 0.665mg 0.446mg 0%
Lysine 0.572mg 0.067mg 0%
Methionine 0.125mg 0.07mg 0%
Phenylalanine 0.451mg 0.185mg 0%
Valine 0.436mg 0.184mg 0%
Histidine 0.232mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
Millet
Millet
3
4% 24% 71%
Protein: 3.51 g
Fats: 1 g
Carbs: 23.67 g
Water: 71.41 g
Other: 0.41 g
Contains more ProteinProtein +137.3%
Contains more OtherOther +175.6%
Contains more FatsFats +122.2%
Contains more CarbsCarbs +12.2%
~equal in Water ~71.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 6% 54%
Saturated fat: Sat. Fat 0.14 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.187 g
Millet
Millet
2
20% 21% 59%
Saturated fat: Sat. Fat 0.172 g
Monounsaturated fat: Mono. Fat 0.184 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -18.6%
Contains more Mono. FatMonounsaturated fat +776.2%
Contains more Poly. FatPolyunsaturated fat +171.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients
  2. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.