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  6. Greek Tzatziki vs. Burrito

Greek Tzatziki vs. Burrito — In-Depth Nutrition Comparison

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Summary of differences between greek Tzatziki and burrito

  • Greek Tzatziki has more protein, calcium, phosphorus, and vitamin B3, while burrito has more iron, vitamin B12, vitamin B1, vitamin B2, and vitamin B6.
  • Greek Tzatziki covers your daily need for protein 11% more than burrito.
  • Greek Tzatziki contains 2 times more calcium than burrito. While greek Tzatziki contains 116mg of calcium, burrito contains only 52mg.
  • The amount of sodium in greek Tzatziki is lower.

These are the specific foods used in this comparison KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Fast foods, burrito, with beans.

Infographic

Greek Tzatziki vs Burrito infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 35% 16% 49% 0% 14% 36% 42% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more CalciumCalcium +123.1%
Contains more PhosphorusPhosphorus +88.9%
Contains less SodiumSodium -29.1%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +62.7%
Contains more IronIron +60%
Contains more CopperCopper +∞%
Contains more ZincZinc +40%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 50% 46% 51% 0% 14% 38% 0% 21%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30%
Contains more Vitamin B3Vitamin B3 +44.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin B12Vitamin B12 +66.7%
Contains more FolateFolate +42.9%
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Greek Tzatziki Burrito DV% diff.
Fiber 5.9g 24%
Copper 0.174mg 19%
Selenium 10.1µg 18%
Vitamin B5 0.92mg 18%
Manganese 0.4mg 17%
Magnesium 40mg 10%
Iron 1.3mg 2.08mg 10%
Protein 11.1g 6.48g 9%
Vitamin B1 0.2mg 0.29mg 8%
Vitamin B12 0.3µg 0.5µg 8%
Calcium 116mg 52mg 6%
Phosphorus 85mg 45mg 6%
Sodium 322mg 454mg 6%
Vitamin B2 0.2mg 0.28mg 6%
Vitamin B6 0.06mg 0.14mg 6%
Vitamin B3 2.7mg 1.87mg 5%
Choline 26.8mg 5%
Saturated fat 2.3g 3.174g 4%
Polyunsaturated fat 1.1g 0.551g 4%
Cholesterol 10mg 2mg 3%
Potassium 185mg 301mg 3%
Folate 28µg 40µg 3%
Zinc 0.5mg 0.7mg 2%
Fats 6.6g 6.22g 1%
Vitamin C 0mg 0.9mg 1%
Carbs 29.7g 32.92g 1%
Monounsaturated fat 1.7g 2.184g 1%
Calories 203kcal 206kcal 0%
Protein per 100 calories 5.5g 3.1g N/A
Calories per 10 g protein 183kcal 318kcal N/A
Weight per 100 calories 49g 49g N/A
Unsaturated / Saturated Fat ratio 1.2 0.86 N/A
Net carbs 23.8g 32.92g N/A
Sugar 2.7g N/A
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +71.3%
Contains more CarbsCarbs +10.8%
Contains more WaterWater +13.5%
~equal in Fats ~6.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 33% 22%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.1 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -27.5%
Contains more Poly. FatPolyunsaturated fat +99.6%
Contains more Mono. FatMonounsaturated fat +28.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.