Greek Tzatziki vs. Chicken fingers — In-Depth Nutrition Comparison

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The main differences between greek Tzatziki and chicken fingers

Greek Tzatziki has more fiber, calcium, and vitamin B1; however, chicken fingers have more vitamin B3, vitamin B6, phosphorus, protein, and fats.
Daily need coverage for vitamin B3 for chicken fingers is 34% higher.
Chicken fingers have 7 times less calcium than greek Tzatziki. Greek Tzatziki has 116mg of calcium, while chicken fingers have 17mg.
Greek Tzatziki is lower in sodium.

Food types used in this article are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Fast foods, chicken tenders.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Greek Tzatziki

Chicken fingers

Contains more CalciumCalcium	+582.4%
Contains more IronIron	+78.1%
Contains less SodiumSodium	-58.1%

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+101.6%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+42%
Contains more PhosphorusPhosphorus	+231.8%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Greek Tzatziki

Chicken fingers

Contains more Vitamin B1Vitamin B1	+81.8%
Contains more Vitamin B2Vitamin B2	+11.7%
Contains more Vitamin B12Vitamin B12	+87.5%
Contains more FolateFolate	+47.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+204.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+610%
Contains more Vitamin KVitamin K	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	2.7mg	8.217mg	34%
Selenium		17.5µg	32%
Omega-6 (Linoleic acid)		5.439g	32%
Polyunsaturated fat	1.1g	5.783g	31%
Phosphorus	85mg	282mg	28%
Vitamin B6	0.06mg	0.426mg	28%
Vitamin B5		1.244mg	25%
Vitamin E		3.17mg	21%
Fiber	5.9g	1.2g	19%
Sodium	322mg	769mg	19%
Protein	11.1g	19.22g	16%
Cholesterol	10mg	48mg	13%
Omega-3 (ALA)		0.211g	13%
Fats	6.6g	13.95g	11%
Calcium	116mg	17mg	10%
Manganese		0.228mg	10%
Copper		0.069mg	8%
Vitamin B1	0.2mg	0.11mg	8%
Choline		43.7mg	8%
Monounsaturated fat	1.7g	4.83g	8%
Magnesium		28mg	7%
Iron	1.3mg	0.73mg	7%
Starch		17.03g	7%
Vitamin K		8µg	7%
Potassium	185mg	373mg	6%
Vitamin B12	0.3µg	0.16µg	6%
Carbs	29.7g	17.25g	4%
Calories	203kcal	271kcal	3%
Zinc	0.5mg	0.71mg	2%
Vitamin B2	0.2mg	0.179mg	2%
Folate	28µg	19µg	2%
Vitamin C	0mg	1.1mg	1%
Vitamin D*	0 IU	7 IU	1%
Vitamin D		0.2µg	1%
Saturated fat	2.3g	2.493g	1%
Protein per 100 calories	5.5g	7.1g	N/A
Calories per 10 g protein	183kcal	141kcal	N/A
Weight per 100 calories	49g	37g	N/A
Unsaturated / Saturated Fat ratio	1.2	4.3	N/A
Net carbs	23.8g	16.05g	N/A
Sugar	2.7g	0.4g	N/A
Vitamin A		3µg	0%
Trans fat	0g	0.052g	N/A
Tryptophan		0.222mg	0%
Threonine		0.803mg	0%
Isoleucine		0.845mg	0%
Leucine		1.553mg	0%
Lysine		1.616mg	0%
Methionine		0.518mg	0%
Phenylalanine		1.437mg	0%
Valine		0.908mg	0%
Histidine		0.655mg	0%
Omega-3 (DHA)		0.002g	N/A
Omega-3 (DPA)		0.003g	N/A
Omega-6 (Gamma-linolenic acid)		0.015g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.008g	N/A
Omega-6 (Eicosadienoic acid)		0.007g	N/A