Greek Tzatziki vs. Chicken sandwich — In-Depth Nutrition Comparison

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A recap on the differences between greek Tzatziki and chicken sandwich

Greek Tzatziki has more fiber and vitamin B12; however, chicken sandwich is higher in vitamin B3, vitamin B6, phosphorus, protein, vitamin B2, and fats.
Chicken sandwich covers your daily vitamin B3 needs 31% more than greek Tzatziki.
Chicken sandwich contains 4 times less fiber than greek Tzatziki. Greek Tzatziki contains 5.9g of fiber, while chicken sandwich contains 1.4g.
Greek Tzatziki has less sodium.

Food varieties used in this article are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Fast foods, chicken fillet sandwich, plain with pickles.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Greek Tzatziki

Chicken sandwich

Contains more CalciumCalcium	+100%
Contains less SodiumSodium	-57.2%

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+32.4%
Contains more IronIron	+36.2%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+22%
Contains more PhosphorusPhosphorus	+117.6%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Greek Tzatziki

Chicken sandwich

Contains more Vitamin B12Vitamin B12

+130.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+15%
Contains more Vitamin B2Vitamin B2	+50%
Contains more Vitamin B3Vitamin B3	+185.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+538.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+67.9%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		19.9µg	36%
Vitamin B3	2.7mg	7.72mg	31%
Vitamin B6	0.06mg	0.383mg	25%
Vitamin B5		1.2mg	24%
Sodium	322mg	753mg	19%
Fiber	5.9g	1.4g	18%
Omega-6 (Linoleic acid)		2.884g	17%
Vitamin E		2.41mg	16%
Phosphorus	85mg	185mg	14%
Polyunsaturated fat	1.1g	3.177g	14%
Omega-3 (ALA)		0.197g	12%
Protein	11.1g	16.28g	10%
Manganese		0.219mg	10%
Cholesterol	10mg	35mg	8%
Vitamin B2	0.2mg	0.3mg	8%
Fats	6.6g	11.19g	7%
Copper		0.067mg	7%
Starch		16.5g	7%
Vitamin B12	0.3µg	0.13µg	7%
Vitamin K		8.5µg	7%
Monounsaturated fat	1.7g	4.481g	7%
Magnesium		24mg	6%
Calcium	116mg	58mg	6%
Iron	1.3mg	1.77mg	6%
Choline		35.3mg	6%
Folate	28µg	47µg	5%
Carbs	29.7g	20.89g	3%
Vitamin B1	0.2mg	0.23mg	3%
Calories	203kcal	250kcal	2%
Potassium	185mg	245mg	2%
Vitamin C	0mg	0.8mg	1%
Vitamin D*	0 IU	5 IU	1%
Vitamin D		0.1µg	1%
Zinc	0.5mg	0.61mg	1%
Saturated fat	2.3g	2.123g	1%
Fructose		0.97g	1%
Protein per 100 calories	5.5g	6.5g	N/A
Calories per 10 g protein	183kcal	154kcal	N/A
Weight per 100 calories	49g	40g	N/A
Unsaturated / Saturated Fat ratio	1.2	3.6	N/A
Net carbs	23.8g	19.49g	N/A
Sugar	2.7g	3.64g	N/A
Vitamin A		3µg	0%
Trans fat	0g	0.03g	N/A
Omega-3 (EPA)		0.003g	N/A
Omega-3 (DHA)		0.003g	N/A
Omega-3 (DPA)		0.003g	N/A
Omega-6 (Gamma-linolenic acid)		0.009g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.008g	N/A
Omega-6 (Eicosadienoic acid)		0.006g	N/A