Greek Tzatziki vs. Hamburger — In-Depth Nutrition Comparison

Compare

Summary of differences between greek Tzatziki and hamburgers

Greek Tzatziki has more fiber, while hamburgers have more vitamin B12, zinc, iron, vitamin B3, vitamin B6, phosphorus, and folate.
Hamburgers cover your daily need for vitamin B12, 48% more than greek Tzatziki.
Greek Tzatziki contains 7 times more fiber than hamburgers. While greek Tzatziki contains 5.9g of fiber, hamburgers contain only 0.9g.
The amount of saturated fat in greek Tzatziki is lower.

These are the specific foods used in this comparison KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

Hamburger

Contains more CalciumCalcium	+13.7%
Contains less SodiumSodium	-22.2%

Contains more PotassiumPotassium	+22.2%
Contains more IronIron	+121.5%
Contains more ZincZinc	+474%
Contains more PhosphorusPhosphorus	+60%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

Hamburger

Contains more Vitamin B2Vitamin B2	+25%
Contains more Vitamin B3Vitamin B3	+98.7%
Contains more Vitamin B6Vitamin B6	+238.3%
Contains more Vitamin B12Vitamin B12	+380%
Contains more FolateFolate	+100%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.217mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.3µg	1.44µg	48%
Zinc	0.5mg	2.87mg	22%
Iron	1.3mg	2.88mg	20%
Fiber	5.9g	0.9g	20%
Vitamin B3	2.7mg	5.365mg	17%
Saturated fat	2.3g	5.096g	13%
Cholesterol	10mg	47mg	12%
Protein	11.1g	17.08g	12%
Fats	6.6g	14.36g	12%
Vitamin B6	0.06mg	0.203mg	11%
Copper		0.091mg	10%
Monounsaturated fat	1.7g	5.495g	9%
Manganese		0.217mg	9%
Folate	28µg	56µg	7%
Phosphorus	85mg	136mg	7%
Vitamin B5		0.31mg	6%
Polyunsaturated fat	1.1g	0.38g	5%
Calories	203kcal	295kcal	5%
Magnesium		20mg	5%
Vitamin B2	0.2mg	0.25mg	4%
Sodium	322mg	414mg	4%
Fructose		2.03g	3%
Carbs	29.7g	24.1g	2%
Potassium	185mg	226mg	1%
Calcium	116mg	102mg	1%
Vitamin B1	0.2mg	0.217mg	1%
Net carbs	23.8g	23.2g	N/A
Sugar	2.7g	4.15g	N/A
Trans fat	0g	0.814g	N/A
Tryptophan		0.206mg	0%
Threonine		0.666mg	0%
Isoleucine		0.716mg	0%
Leucine		1.319mg	0%
Lysine		1.226mg	0%
Methionine		0.37mg	0%
Phenylalanine		0.677mg	0%
Valine		0.823mg	0%
Histidine		0.505mg	0%