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  6. Greek Tzatziki vs. Hamburger

Greek Tzatziki vs. Hamburger — In-Depth Nutrition Comparison

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Summary of differences between Greek Tzatziki and Hamburger

  • Greek Tzatziki has more Fiber, while Hamburger has more Vitamin B12, Zinc, Iron, Vitamin B3, Vitamin B6, Phosphorus, and Folate.
  • Hamburger covers your daily need of Vitamin B12 48% more than Greek Tzatziki.
  • Greek Tzatziki contains 7 times more Fiber than Hamburger. While Greek Tzatziki contains 5.9g of Fiber, Hamburger contains only 0.9g.
  • The amount of Saturated Fat in Greek Tzatziki is lower.

These are the specific foods used in this comparison KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Greek Tzatziki vs Hamburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 35% 16% 49% 0% 14% 36% 42% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more CalciumCalcium +13.7%
Contains less SodiumSodium -22.2%
Contains more PotassiumPotassium +22.2%
Contains more IronIron +121.5%
Contains more ZincZinc +474%
Contains more PhosphorusPhosphorus +60%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 46% 51% 0% 14% 38% 0% 21% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +98.7%
Contains more Vitamin B6Vitamin B6 +238.3%
Contains more Vitamin B12Vitamin B12 +380%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.217mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more CarbsCarbs +23.2%
Contains more OtherOther +252%
Contains more ProteinProtein +53.9%
Contains more FatsFats +117.6%
~equal in Water ~42.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 33% 22%
Saturated Fat: Sat. Fat 2.3 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.1 g
46% 50% 3%
Saturated Fat: Sat. Fat 5.096 g
Monounsaturated Fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated Fat -54.9%
Contains more Poly. FatPolyunsaturated fat +189.5%
Contains more Mono. FatMonounsaturated Fat +223.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Greek Tzatziki Hamburger
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Greek Tzatziki Hamburger Opinion
Calories 203kcal 295kcal Hamburger
Protein 11.1g 17.08g Hamburger
Fats 6.6g 14.36g Hamburger
Net carbs 23.8g 23.2g Greek Tzatziki
Carbs 29.7g 24.1g Greek Tzatziki
Cholesterol 10mg 47mg Greek Tzatziki
Magnesium 20mg Hamburger
Calcium 116mg 102mg Greek Tzatziki
Potassium 185mg 226mg Hamburger
Iron 1.3mg 2.88mg Hamburger
Sugar 2.7g 4.15g Greek Tzatziki
Fiber 5.9g 0.9g Greek Tzatziki
Copper 0.091mg Hamburger
Zinc 0.5mg 2.87mg Hamburger
Phosphorus 85mg 136mg Hamburger
Sodium 322mg 414mg Greek Tzatziki
Manganese 0.217mg Hamburger
Vitamin B1 0.2mg 0.217mg Hamburger
Vitamin B2 0.2mg 0.25mg Hamburger
Vitamin B3 2.7mg 5.365mg Hamburger
Vitamin B5 0.31mg Hamburger
Vitamin B6 0.06mg 0.203mg Hamburger
Vitamin B12 0.3µg 1.44µg Hamburger
Folate 28µg 56µg Hamburger
Trans Fat 0g 0.814g Greek Tzatziki
Saturated Fat 2.3g 5.096g Greek Tzatziki
Monounsaturated Fat 1.7g 5.495g Hamburger
Polyunsaturated fat 1.1g 0.38g Greek Tzatziki
Tryptophan 0.206mg Hamburger
Threonine 0.666mg Hamburger
Isoleucine 0.716mg Hamburger
Leucine 1.319mg Hamburger
Lysine 1.226mg Hamburger
Methionine 0.37mg Hamburger
Phenylalanine 0.677mg Hamburger
Valine 0.823mg Hamburger
Histidine 0.505mg Hamburger
Fructose 2.03g Hamburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Greek Tzatziki Hamburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Greek Tzatziki
38%
Hamburger
Minerals Daily Need Coverage Score
19%
Greek Tzatziki
42%
Hamburger

Comparison summary

Which food is richer in minerals?
Hamburger
Hamburger is relatively richer in minerals
Which food is richer in vitamins?
Hamburger
Hamburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Greek Tzatziki
Greek Tzatziki is lower in Cholesterol (difference - 37mg)
Which food is lower in Sugar?
Greek Tzatziki
Greek Tzatziki is lower in Sugar (difference - 1.45g)
Which food contains less Sodium?
Greek Tzatziki
Greek Tzatziki contains less Sodium (difference - 92mg)
Which food is lower in Saturated Fat?
Greek Tzatziki
Greek Tzatziki is lower in Saturated Fat (difference - 2.796g)
Which food is lower in glycemic index?
Greek Tzatziki
Greek Tzatziki is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.