Greek Tzatziki vs. Hamburger — In-Depth Nutrition Comparison

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Summary of differences between greek Tzatziki and hamburgers

Greek Tzatziki has more fiber, while hamburgers have more vitamin B12, zinc, iron, vitamin B3, protein, fats, and vitamin B6.
Hamburgers cover your daily need for vitamin B12 48% more than greek Tzatziki.
Greek Tzatziki contains 7 times more fiber than hamburgers. While greek Tzatziki contains 5.9g of fiber, hamburgers contain only 0.9g.
The amount of saturated fat in greek Tzatziki is lower.

These are the specific foods used in this comparison KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Fast foods, hamburger; double, regular, patty; plain.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Greek Tzatziki

Hamburger

Contains more CalciumCalcium	+13.7%
Contains less SodiumSodium	-22.2%

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+22.2%
Contains more IronIron	+121.5%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+474%
Contains more PhosphorusPhosphorus	+60%
Contains more ManganeseManganese	+∞%

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Greek Tzatziki

Hamburger

Contains more Vitamin B2Vitamin B2	+25%
Contains more Vitamin B3Vitamin B3	+98.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+238.3%
Contains more Vitamin B12Vitamin B12	+380%
Contains more FolateFolate	+100%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.217mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.3µg	1.44µg	48%
Zinc	0.5mg	2.87mg	22%
Iron	1.3mg	2.88mg	20%
Fiber	5.9g	0.9g	20%
Vitamin B3	2.7mg	5.365mg	17%
Saturated fat	2.3g	5.096g	13%
Protein	11.1g	17.08g	12%
Fats	6.6g	14.36g	12%
Cholesterol	10mg	47mg	12%
Vitamin B6	0.06mg	0.203mg	11%
Copper		0.091mg	10%
Manganese		0.217mg	9%
Monounsaturated fat	1.7g	5.495g	9%
Phosphorus	85mg	136mg	7%
Folate	28µg	56µg	7%
Vitamin B5		0.31mg	6%
Calories	203kcal	295kcal	5%
Magnesium		20mg	5%
Polyunsaturated fat	1.1g	0.38g	5%
Sodium	322mg	414mg	4%
Vitamin B2	0.2mg	0.25mg	4%
Fructose		2.03g	3%
Carbs	29.7g	24.1g	2%
Calcium	116mg	102mg	1%
Potassium	185mg	226mg	1%
Vitamin B1	0.2mg	0.217mg	1%
Protein per 100 calories	5.5g	5.8g	N/A
Calories per 10 g protein	183kcal	173kcal	N/A
Weight per 100 calories	49g	34g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.2	N/A
Net carbs	23.8g	23.2g	N/A
Sugar	2.7g	4.15g	N/A
Trans fat	0g	0.814g	N/A
Tryptophan		0.206mg	0%
Threonine		0.666mg	0%
Isoleucine		0.716mg	0%
Leucine		1.319mg	0%
Lysine		1.226mg	0%
Methionine		0.37mg	0%
Phenylalanine		0.677mg	0%
Valine		0.823mg	0%
Histidine		0.505mg	0%