Greek Tzatziki vs. Hamburger — In-Depth Nutrition Comparison

Compare

Summary of differences between Greek Tzatziki and Hamburger

Greek Tzatziki has more Fiber, while Hamburger has more Vitamin B12, Zinc, Iron, Vitamin B3, Vitamin B6, Phosphorus, and Folate.
Hamburger covers your daily need of Vitamin B12 48% more than Greek Tzatziki.
Greek Tzatziki contains 7 times more Fiber than Hamburger. While Greek Tzatziki contains 5.9g of Fiber, Hamburger contains only 0.9g.
The amount of Saturated Fat in Greek Tzatziki is lower.

These are the specific foods used in this comparison KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

Hamburger

Contains more Calcium +13.7%

Contains less Sodium -22.2%

Contains more Iron +121.5%

Contains more Phosphorus +60%

Contains more Potassium +22.2%

Contains more Zinc +474%

Greek Tzatziki

Hamburger

Contains more Calcium +13.7%

Contains less Sodium -22.2%

Contains more Iron +121.5%

Contains more Phosphorus +60%

Contains more Potassium +22.2%

Contains more Zinc +474%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

Hamburger

Contains more Vitamin B2 +25%

Contains more Vitamin B3 +98.7%

Contains more Vitamin B6 +238.3%

Contains more Folate +100%

Contains more Vitamin B12 +380%

Equal in Vitamin B1 - 0.217

Greek Tzatziki

Hamburger

Contains more Vitamin B2 +25%

Contains more Vitamin B3 +98.7%

Contains more Vitamin B6 +238.3%

Contains more Folate +100%

Contains more Vitamin B12 +380%

Equal in Vitamin B1 - 0.217

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Greek Tzatziki

Hamburger

Contains more Carbs +23.2%

Contains more Other +252%

Contains more Protein +53.9%

Contains more Fats +117.6%

Equal in Water - 42.67

Greek Tzatziki

Protein: 11.1 g

Fats: 6.6 g

Carbs: 29.7 g

Water: 46.3 g

Other: 6.3 g

Hamburger

Protein: 17.08 g

Fats: 14.36 g

Carbs: 24.1 g

Water: 42.67 g

Other: 1.79 g

Contains more Carbs +23.2%

Contains more Other +252%

Contains more Protein +53.9%

Contains more Fats +117.6%

Equal in Water - 42.67

Fat Type Comparison

Fat type breakdown side-by-side comparison

Greek Tzatziki

Hamburger

Contains less Saturated Fat -54.9%

Contains more Polyunsaturated fat +189.5%

Contains more Monounsaturated Fat +223.2%

Greek Tzatziki

Saturated Fat: 2.3 g

Monounsaturated Fat: 1.7 g

Polyunsaturated fat: 1.1 g

Hamburger

Saturated Fat: 5.096 g

Monounsaturated Fat: 5.495 g

Polyunsaturated fat: 0.38 g

Contains less Saturated Fat -54.9%

Contains more Polyunsaturated fat +189.5%

Contains more Monounsaturated Fat +223.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in minerals
Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	23.8g	23.2g
Protein	11.1g	17.08g
Fats	6.6g	14.36g
Carbs	29.7g	24.1g
Calories	203kcal	295kcal
Fructose		2.03g
Sugar	2.7g	4.15g
Fiber	5.9g	0.9g
Calcium	116mg	102mg
Iron	1.3mg	2.88mg
Magnesium		20mg
Phosphorus	85mg	136mg
Potassium	185mg	226mg
Sodium	322mg	414mg
Zinc	0.5mg	2.87mg
Copper		0.091mg
Manganese		0.217mg
Vitamin B1	0.2mg	0.217mg
Vitamin B2	0.2mg	0.25mg
Vitamin B3	2.7mg	5.365mg
Vitamin B5		0.31mg
Vitamin B6	0.06mg	0.203mg
Folate	28µg	56µg
Vitamin B12	0.3µg	1.44µg
Tryptophan		0.206mg
Threonine		0.666mg
Isoleucine		0.716mg
Leucine		1.319mg
Lysine		1.226mg
Methionine		0.37mg
Phenylalanine		0.677mg
Valine		0.823mg
Histidine		0.505mg
Cholesterol	10mg	47mg
Trans Fat	0g	0.814g
Saturated Fat	2.3g	5.096g
Monounsaturated Fat	1.7g	5.495g
Polyunsaturated fat	1.1g	0.38g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

People also compare

Greek Tzatziki vs Greek yogurt

Greek Tzatziki vs

Hamburger vs Submarine sandwich

Hamburger vs Coleslaw

Hamburger vs French fries

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

18%

42%

Minerals Daily Need Coverage Score

19%

42%

Comparison summary

Which food is richer in minerals?

Hamburger is relatively richer in minerals

Which food is richer in vitamins?

Hamburger is relatively richer in vitamins

Which food is lower in Sugar?

Greek Tzatziki is lower in Sugar (difference - 1.45g)

Which food contains less Sodium?

Greek Tzatziki contains less Sodium (difference - 92mg)

Which food is lower in Cholesterol?

Greek Tzatziki is lower in Cholesterol (difference - 37mg)

Which food is lower in Saturated Fat?

Greek Tzatziki is lower in Saturated Fat (difference - 2.796g)

Which food is lower in glycemic index?

Greek Tzatziki is lower in glycemic index (difference - 66)

Which food is cheaper?

The foods are relatively equal in price ($)