Greek Tzatziki vs. McDonald's Big Mac — In-Depth Nutrition Comparison

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Significant differences between greek Tzatziki and mcDonald's Big Mac

Greek Tzatziki has more fiber; however, mcDonald's Big Mac is richer in vitamin B12, zinc, iron, and phosphorus.
McDonald's Big Mac covers your daily vitamin B12 needs 24% more than greek Tzatziki.
McDonald's Big Mac has 4 times less fiber than greek Tzatziki. Greek Tzatziki has 5.9g of fiber, while mcDonald's Big Mac has 1.6g.
Greek Tzatziki contains less sodium.

Specific food types used in this comparison are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and McDONALD'S, BIG MAC.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

McDonald's Big Mac

Contains less SodiumSodium

-30%

Contains more IronIron	+53.8%
Contains more ZincZinc	+282%
Contains more PhosphorusPhosphorus	+43.5%

~equal in Calcium ~116mg

~equal in Potassium ~181mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

McDonald's Big Mac

Contains more Vitamin B1Vitamin B1	+13.6%
Contains more Vitamin B6Vitamin B6	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+25.3%
Contains more Vitamin B12Vitamin B12	+193.3%
Contains more FolateFolate	+64.3%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.209mg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.3µg	0.88µg	24%
Fiber	5.9g	1.6g	17%
Zinc	0.5mg	1.91mg	13%
Fats	6.6g	14.96g	13%
Copper		0.098mg	11%
Cholesterol	10mg	36mg	9%
Iron	1.3mg	2mg	9%
Manganese		0.206mg	9%
Saturated fat	2.3g	3.803g	7%
Sodium	322mg	460mg	6%
Magnesium		20mg	5%
Vitamin B6	0.06mg		5%
Polyunsaturated fat	1.1g	0.306g	5%
Phosphorus	85mg	122mg	5%
Folate	28µg	46µg	5%
Monounsaturated fat	1.7g	3.474g	4%
Vitamin B3	2.7mg	3.384mg	4%
Calories	203kcal	257kcal	3%
Carbs	29.7g	20.08g	3%
Vitamin B1	0.2mg	0.176mg	2%
Fructose		1.69g	2%
Vitamin B2	0.2mg	0.209mg	1%
Protein	11.1g	11.82g	1%
Vitamin C	0mg	0.4mg	0%
Net carbs	23.8g	18.48g	N/A
Calcium	116mg	116mg	0%
Potassium	185mg	181mg	0%
Sugar	2.7g	3.97g	N/A
Trans fat	0g	0.588g	N/A