Greek Tzatziki vs. McDonald's Big Mac — In-Depth Nutrition Comparison

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Significant differences between greek Tzatziki and mcDonald's Big Mac

Greek Tzatziki has more fiber; however, mcDonald's Big Mac is richer in vitamin B12, fats, zinc, iron, and phosphorus.
McDonald's Big Mac covers your daily vitamin B12 needs 24% more than greek Tzatziki.
McDonald's Big Mac has 4 times less fiber than greek Tzatziki. Greek Tzatziki has 5.9g of fiber, while mcDonald's Big Mac has 1.6g.
Greek Tzatziki contains less sodium.

Specific food types used in this comparison are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and McDONALD'S, BIG MAC.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Greek Tzatziki

McDonald's Big Mac

Contains less SodiumSodium

-30%

Contains more MagnesiumMagnesium	+∞%
Contains more IronIron	+53.8%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+282%
Contains more PhosphorusPhosphorus	+43.5%
Contains more ManganeseManganese	+∞%

~equal in Calcium ~116mg

~equal in Potassium ~181mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Greek Tzatziki

McDonald's Big Mac

Contains more Vitamin B1Vitamin B1	+13.6%
Contains more Vitamin B6Vitamin B6	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+25.3%
Contains more Vitamin B12Vitamin B12	+193.3%
Contains more FolateFolate	+64.3%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.209mg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.3µg	0.88µg	24%
Fiber	5.9g	1.6g	17%
Fats	6.6g	14.96g	13%
Zinc	0.5mg	1.91mg	13%
Copper		0.098mg	11%
Cholesterol	10mg	36mg	9%
Iron	1.3mg	2mg	9%
Manganese		0.206mg	9%
Saturated fat	2.3g	3.803g	7%
Sodium	322mg	460mg	6%
Magnesium		20mg	5%
Phosphorus	85mg	122mg	5%
Vitamin B6	0.06mg		5%
Folate	28µg	46µg	5%
Polyunsaturated fat	1.1g	0.306g	5%
Vitamin B3	2.7mg	3.384mg	4%
Monounsaturated fat	1.7g	3.474g	4%
Calories	203kcal	257kcal	3%
Carbs	29.7g	20.08g	3%
Vitamin B1	0.2mg	0.176mg	2%
Fructose		1.69g	2%
Protein	11.1g	11.82g	1%
Vitamin B2	0.2mg	0.209mg	1%
Protein per 100 calories	5.5g	4.6g	N/A
Calories per 10 g protein	183kcal	217kcal	N/A
Weight per 100 calories	49g	39g	N/A
Unsaturated / Saturated Fat ratio	1.2	0.99	N/A
Vitamin C	0mg	0.4mg	0%
Net carbs	23.8g	18.48g	N/A
Calcium	116mg	116mg	0%
Potassium	185mg	181mg	0%
Sugar	2.7g	3.97g	N/A
Trans fat	0g	0.588g	N/A