Greek Tzatziki vs. McFlurry — In-Depth Nutrition Comparison

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Differences between greek Tzatziki and mcFlurry

Greek Tzatziki has more fiber, vitamin B3, iron, vitamin B1, and folate, while mcFlurry has more vitamin B12 and vitamin A.
Greek Tzatziki's daily need coverage for fiber is 23% higher.
McFlurry contains 19 times less vitamin B3 than greek Tzatziki. Greek Tzatziki contains 2.7mg of vitamin B3, while mcFlurry contains 0.139mg.
The amount of sodium in mcFlurry is lower.

The food types used in this comparison are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and McDONALD'S, McFLURRY with M&M'S CANDIES.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

McFlurry

Contains more IronIron

+381.5%

Contains more CalciumCalcium	+16.4%
Contains more PotassiumPotassium	+12.4%
Contains more PhosphorusPhosphorus	+36.5%
Contains less SodiumSodium	-83.2%

~equal in Zinc ~0.54mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

McFlurry

Contains more Vitamin B1Vitamin B1	+292.2%
Contains more Vitamin B3Vitamin B3	+1842.4%
Contains more Vitamin B6Vitamin B6	+13.2%
Contains more FolateFolate	+833.3%

Contains more Vitamin B2Vitamin B2	+21.5%
Contains more Vitamin B12Vitamin B12	+100%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	5.9g	0.2g	23%
Vitamin B3	2.7mg	0.139mg	16%
Vitamin B5		0.73mg	15%
Protein	11.1g	4.02g	14%
Iron	1.3mg	0.27mg	13%
Vitamin B12	0.3µg	0.6µg	13%
Sodium	322mg	54mg	12%
Vitamin B1	0.2mg	0.051mg	12%
Folate	28µg	3µg	6%
Copper		0.044mg	5%
Saturated fat	2.3g	3.402g	5%
Polyunsaturated fat	1.1g	0.282g	5%
Magnesium		17mg	4%
Phosphorus	85mg	116mg	4%
Vitamin B2	0.2mg	0.243mg	3%
Calcium	116mg	135mg	2%
Cholesterol	10mg	16mg	2%
Manganese		0.046mg	2%
Vitamin B6	0.06mg	0.053mg	1%
Calories	203kcal	177kcal	1%
Vitamin E		0.08mg	1%
Potassium	185mg	208mg	1%
Carbs	29.7g	26.82g	1%
Fats	6.6g	6.46g	0%
Net carbs	23.8g	26.62g	N/A
Sugar	2.7g	24.37g	N/A
Zinc	0.5mg	0.54mg	0%
Trans fat	0g	0.281g	N/A
Monounsaturated fat	1.7g	1.67g	0%
Fructose		0.21g	0%