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  6. Greek Tzatziki vs. McFlurry

Greek Tzatziki vs. McFlurry — In-Depth Nutrition Comparison

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Differences between Greek Tzatziki and McFlurry

  • Greek Tzatziki has more Fiber, Vitamin B3, Iron, Vitamin B1, Folate, and Polyunsaturated fat, while McFlurry has more Vitamin B12.
  • Greek Tzatziki's daily need coverage for Fiber is 23% higher.
  • McFlurry contains 19 times less Vitamin B3 than Greek Tzatziki. Greek Tzatziki contains 2.7mg of Vitamin B3, while McFlurry contains 0.139mg.
  • The amount of Sodium in McFlurry is lower.

The food types used in this comparison are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and McDONALD'S, McFLURRY with M&M'S CANDIES.

Infographic

Greek Tzatziki vs McFlurry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 35% 16% 49% 0% 14% 36% 42% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 18% 10% 15% 15% 50% 7% 6% 0%
Contains more IronIron +381.5%
Contains more CalciumCalcium +16.4%
Contains more PotassiumPotassium +12.4%
Contains more PhosphorusPhosphorus +36.5%
Contains less SodiumSodium -83.2%
~equal in Zinc ~0.54mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 46% 51% 0% 14% 38% 0% 21% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 1.6% 0% 13% 56% 2.6% 44% 12% 75% 0% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +292.2%
Contains more Vitamin B3Vitamin B3 +1842.4%
Contains more Vitamin B6Vitamin B6 +13.2%
Contains more FolateFolate +833.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +21.5%
Contains more Vitamin B12Vitamin B12 +100%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
4% 6% 27% 62%
Protein: 4.02 g
Fats: 6.46 g
Carbs: 26.82 g
Water: 61.74 g
Other: 0.96 g
Contains more ProteinProtein +176.1%
Contains more OtherOther +556.3%
Contains more WaterWater +33.3%
~equal in Fats ~6.46g
~equal in Carbs ~26.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 33% 22%
Saturated Fat: Sat. Fat 2.3 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.1 g
64% 31% 5%
Saturated Fat: Sat. Fat 3.402 g
Monounsaturated Fat: Mono. Fat 1.67 g
Polyunsaturated fat: Poly. Fat 0.282 g
Contains less Sat. FatSaturated Fat -32.4%
Contains more Poly. FatPolyunsaturated fat +290.1%
~equal in Monounsaturated Fat ~1.67g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Greek Tzatziki McFlurry
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Greek Tzatziki McFlurry Opinion
Calories 203kcal 177kcal Greek Tzatziki
Protein 11.1g 4.02g Greek Tzatziki
Fats 6.6g 6.46g Greek Tzatziki
Net carbs 23.8g 26.62g McFlurry
Carbs 29.7g 26.82g Greek Tzatziki
Cholesterol 10mg 16mg Greek Tzatziki
Magnesium 17mg McFlurry
Calcium 116mg 135mg McFlurry
Potassium 185mg 208mg McFlurry
Iron 1.3mg 0.27mg Greek Tzatziki
Sugar 2.7g 24.37g Greek Tzatziki
Fiber 5.9g 0.2g Greek Tzatziki
Copper 0.044mg McFlurry
Zinc 0.5mg 0.54mg McFlurry
Phosphorus 85mg 116mg McFlurry
Sodium 322mg 54mg McFlurry
Vitamin A 0IU 312IU McFlurry
Vitamin E 0.08mg McFlurry
Manganese 0.046mg McFlurry
Vitamin B1 0.2mg 0.051mg Greek Tzatziki
Vitamin B2 0.2mg 0.243mg McFlurry
Vitamin B3 2.7mg 0.139mg Greek Tzatziki
Vitamin B5 0.73mg McFlurry
Vitamin B6 0.06mg 0.053mg Greek Tzatziki
Vitamin B12 0.3µg 0.6µg McFlurry
Folate 28µg 3µg Greek Tzatziki
Trans Fat 0g 0.281g Greek Tzatziki
Saturated Fat 2.3g 3.402g Greek Tzatziki
Monounsaturated Fat 1.7g 1.67g Greek Tzatziki
Polyunsaturated fat 1.1g 0.282g Greek Tzatziki
Fructose 0.21g McFlurry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Greek Tzatziki McFlurry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Greek Tzatziki
17%
McFlurry
Minerals Daily Need Coverage Score
19%
Greek Tzatziki
17%
McFlurry

Comparison summary

Which food is richer in minerals?
McFlurry
McFlurry is relatively richer in minerals
Which food contains less Sodium?
McFlurry
McFlurry contains less Sodium (difference - 268mg)
Which food is lower in Cholesterol?
Greek Tzatziki
Greek Tzatziki is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Greek Tzatziki
Greek Tzatziki is lower in Sugar (difference - 21.67g)
Which food is lower in Saturated Fat?
Greek Tzatziki
Greek Tzatziki is lower in Saturated Fat (difference - 1.102g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. McFlurry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.