Greek Tzatziki vs. McFlurry — In-Depth Nutrition Comparison

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Differences between greek Tzatziki and mcFlurry

Greek Tzatziki has more fiber, protein, vitamin B3, iron, vitamin B1, and folate, while mcFlurry has more vitamin B12.
Greek Tzatziki's daily need coverage for fiber is 23% higher.
McFlurry contains 19 times less vitamin B3 than greek Tzatziki. Greek Tzatziki contains 2.7mg of vitamin B3, while mcFlurry contains 0.139mg.
The amount of sodium in mcFlurry is lower.

The food types used in this comparison are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and McDONALD'S, McFLURRY with M&M'S CANDIES.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Greek Tzatziki

McFlurry

Contains more IronIron

+381.5%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+16.4%
Contains more PotassiumPotassium	+12.4%
Contains more CopperCopper	+∞%
Contains more PhosphorusPhosphorus	+36.5%
Contains less SodiumSodium	-83.2%
Contains more ManganeseManganese	+∞%

~equal in Zinc ~0.54mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Greek Tzatziki

McFlurry

Contains more Vitamin B1Vitamin B1	+292.2%
Contains more Vitamin B3Vitamin B3	+1842.4%
Contains more Vitamin B6Vitamin B6	+13.2%
Contains more FolateFolate	+833.3%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+21.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+100%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	5.9g	0.2g	23%
Vitamin B3	2.7mg	0.139mg	16%
Vitamin B5		0.73mg	15%
Protein	11.1g	4.02g	14%
Iron	1.3mg	0.27mg	13%
Vitamin B12	0.3µg	0.6µg	13%
Sodium	322mg	54mg	12%
Vitamin B1	0.2mg	0.051mg	12%
Folate	28µg	3µg	6%
Copper		0.044mg	5%
Saturated fat	2.3g	3.402g	5%
Polyunsaturated fat	1.1g	0.282g	5%
Magnesium		17mg	4%
Phosphorus	85mg	116mg	4%
Vitamin B2	0.2mg	0.243mg	3%
Cholesterol	10mg	16mg	2%
Calcium	116mg	135mg	2%
Manganese		0.046mg	2%
Calories	203kcal	177kcal	1%
Carbs	29.7g	26.82g	1%
Potassium	185mg	208mg	1%
Vitamin E		0.08mg	1%
Vitamin B6	0.06mg	0.053mg	1%
Protein per 100 calories	5.5g	2.3g	N/A
Calories per 10 g protein	183kcal	440kcal	N/A
Weight per 100 calories	49g	56g	N/A
Fats	6.6g	6.46g	0%
Unsaturated / Saturated Fat ratio	1.2	0.57	N/A
Net carbs	23.8g	26.62g	N/A
Sugar	2.7g	24.37g	N/A
Zinc	0.5mg	0.54mg	0%
Trans fat	0g	0.281g	N/A
Monounsaturated fat	1.7g	1.67g	0%
Fructose		0.21g	0%