Greek Tzatziki vs. McFlurry — In-Depth Nutrition Comparison
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Differences between greek Tzatziki and mcFlurry
- Greek Tzatziki has more fiber, vitamin B3, iron, vitamin B1, folate, and polyunsaturated fat, while mcFlurry has more vitamin B12.
- Greek Tzatziki's daily need coverage for fiber is 23% higher.
- McFlurry contains 19 times less vitamin B3 than greek Tzatziki. Greek Tzatziki contains 2.7mg of vitamin B3, while mcFlurry contains 0.139mg.
- The amount of sodium in mcFlurry is lower.
The food types used in this comparison are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and McDONALD'S, McFLURRY with M&M'S CANDIES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +381.5% |
| Contains more CalciumCalcium | +16.4% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more PhosphorusPhosphorus | +36.5% |
| Contains less SodiumSodium | -83.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +292.2% |
| Contains more Vitamin B3Vitamin B3 | +1842.4% |
| Contains more Vitamin B6Vitamin B6 | +13.2% |
| Contains more FolateFolate | +833.3% |
| Contains more Vitamin B2Vitamin B2 | +21.5% |
| Contains more Vitamin B12Vitamin B12 | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
6.6 g
Carbs:
29.7 g
Water:
46.3 g
Other:
6.3 g
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
| Contains more ProteinProtein | +176.1% |
| Contains more OtherOther | +556.3% |
| Contains more WaterWater | +33.3% |
~equal in
Fats
~6.46g
~equal in
Carbs
~26.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.1 g
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
1.67 g
Polyunsaturated fat:
Poly. Fat
0.282 g
| Contains less Sat. FatSaturated fat | -32.4% |
| Contains more Poly. FatPolyunsaturated fat | +290.1% |
~equal in
Monounsaturated fat
~1.67g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 5.9g | 0.2g | 23% |
| Vitamin B3 | 2.7mg | 0.139mg | 16% |
| Vitamin B5 | 0.73mg | 15% | |
| Protein | 11.1g | 4.02g | 14% |
| Iron | 1.3mg | 0.27mg | 13% |
| Vitamin B12 | 0.3µg | 0.6µg | 13% |
| Sodium | 322mg | 54mg | 12% |
| Vitamin B1 | 0.2mg | 0.051mg | 12% |
| Folate | 28µg | 3µg | 6% |
| Copper | 0.044mg | 5% | |
| Saturated fat | 2.3g | 3.402g | 5% |
| Polyunsaturated fat | 1.1g | 0.282g | 5% |
| Magnesium | 17mg | 4% | |
| Phosphorus | 85mg | 116mg | 4% |
| Vitamin B2 | 0.2mg | 0.243mg | 3% |
| Calcium | 116mg | 135mg | 2% |
| Cholesterol | 10mg | 16mg | 2% |
| Manganese | 0.046mg | 2% | |
| Vitamin B6 | 0.06mg | 0.053mg | 1% |
| Calories | 203kcal | 177kcal | 1% |
| Vitamin E | 0.08mg | 1% | |
| Potassium | 185mg | 208mg | 1% |
| Carbs | 29.7g | 26.82g | 1% |
| Fats | 6.6g | 6.46g | 0% |
| Net carbs | 23.8g | 26.62g | N/A |
| Sugar | 2.7g | 24.37g | N/A |
| Zinc | 0.5mg | 0.54mg | 0% |
| Trans fat | 0g | 0.281g | N/A |
| Monounsaturated fat | 1.7g | 1.67g | 0% |
| Fructose | 0.21g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
16%
Minerals Daily Need Coverage Score
19%
17%
Comparison summary
Which food is richer in minerals?
McFlurry is relatively richer in minerals
Which food contains less Sodium?
McFlurry contains less Sodium (difference - 268mg)
Which food is lower in Cholesterol?
Greek Tzatziki is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Greek Tzatziki is lower in Sugar (difference - 21.67g)
Which food is lower in Saturated fat?
Greek Tzatziki is lower in Saturated fat (difference - 1.102g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.