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  6. Greek yogurt vs. Port Salut

Greek yogurt vs. Port Salut — In-Depth Nutrition Comparison

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What are the differences between Greek yogurt and port Salut?

  • Port Salut is richer than Greek yogurt in calcium, phosphorus, vitamin B12, vitamin A, zinc, selenium, and iron.
  • Port Salut's daily need coverage for saturated fat is 71% more.
  • The amount of saturated fat in Greek yogurt is lower.
  • The glycemic index of Greek yogurt is lower.

We used Yogurt, Greek, plain, whole milk and Cheese, port de salut types in this article.

Infographic

Greek yogurt vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 12% 0% 5.7% 14% 58% 4.6% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains less SodiumSodium -93.4%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +550%
Contains more IronIron +∞%
Contains more CopperCopper +29.4%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +166.7%
Contains more ManganeseManganese +22.2%
Contains more SeleniumSelenium +49.5%
~equal in Potassium ~136mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 3.8% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +64.3%
Contains more Vitamin B2Vitamin B2 +15.8%
Contains more Vitamin B3Vitamin B3 +246.7%
Contains more Vitamin B5Vitamin B5 +57.6%
Contains more Vitamin B6Vitamin B6 +18.9%
Contains more Vitamin AVitamin A +15650%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +260%
~equal in Vitamin C ~0mg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Greek yogurt Port Salut DV% diff.
Saturated fat 2.395g 16.691g 65%
Calcium 100mg 650mg 55%
Cholesterol 13mg 123mg 37%
Fats 5g 28.2g 36%
Vitamin A 2µg 315µg 35%
Phosphorus 135mg 360mg 32%
Vitamin B12 0.75µg 1.5µg 31%
Protein 9g 23.78g 30%
Sodium 35mg 534mg 22%
Zinc 0.52mg 2.6mg 19%
Monounsaturated fat 2.136g 9.338g 18%
Calories 97kcal 352kcal 13%
Selenium 9.7µg 14.5µg 9%
Iron 0mg 0.43mg 5%
Folate 5µg 18µg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B2 0.278mg 0.24mg 3%
Vitamin D 0IU 21IU 3%
Magnesium 11mg 24mg 3%
Vitamin E 0.01mg 0.24mg 2%
Polyunsaturated fat 0.469g 0.729g 2%
Vitamin B5 0.331mg 0.21mg 2%
Vitamin K 0µg 2.4µg 2%
Copper 0.017mg 0.022mg 1%
Vitamin B1 0.023mg 0.014mg 1%
Carbs 3.98g 0.57g 1%
Vitamin B3 0.208mg 0.06mg 1%
Vitamin B6 0.063mg 0.053mg 1%
Net carbs 3.98g 0.57g N/A
Potassium 141mg 136mg 0%
Sugar 4g 0.57g N/A
Manganese 0.009mg 0.011mg 0%
Choline 15.1mg 15.4mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.023g N/A
Omega-6 - Linoleic acid 0.209g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 5% 4% 81%
Protein: 9 g
Fats: 5 g
Carbs: 3.98 g
Water: 81.3 g
Other: 0.72 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +598.2%
Contains more WaterWater +78.9%
Contains more ProteinProtein +164.2%
Contains more FatsFats +464%
Contains more OtherOther +177.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 43% 9%
Saturated fat: Sat. Fat 2.395 g
Monounsaturated fat: Mono. Fat 2.136 g
Polyunsaturated fat: Poly. Fat 0.469 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -85.7%
Contains more Mono. FatMonounsaturated fat +337.2%
Contains more Poly. FatPolyunsaturated fat +55.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Greek yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171304/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.