Greek yogurt vs. Condensed milk — In-Depth Nutrition Comparison

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How are Greek yogurt and condensed milk different?

Greek yogurt is richer in vitamin B12, while condensed milk is higher in calcium, phosphorus, carbs, choline, vitamin B2, selenium, vitamin B5, and vitamin A.
Condensed milk covers your daily need for calcium 18% more than Greek yogurt.
Greek yogurt contains 2 times more vitamin B12 than condensed milk. Greek yogurt contains 0.75µg of vitamin B12, while condensed milk contains 0.44µg.
Greek yogurt is lower in saturated fat.
Condensed milk has a higher glycemic index (61) than Greek yogurt (12).

Yogurt, Greek, plain, whole milk and Milk, canned, condensed, sweetened types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Greek yogurt

Condensed milk

Contains more CopperCopper	+13.3%
Contains less SodiumSodium	-72.4%
Contains more ManganeseManganese	+50%

Contains more MagnesiumMagnesium	+136.4%
Contains more CalciumCalcium	+184%
Contains more PotassiumPotassium	+163.1%
Contains more IronIron	+∞%
Contains more ZincZinc	+80.8%
Contains more PhosphorusPhosphorus	+87.4%
Contains more SeleniumSelenium	+52.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Greek yogurt

Condensed milk

Contains more Vitamin B6Vitamin B6	+23.5%
Contains more Vitamin B12Vitamin B12	+70.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+3600%
Contains more Vitamin EVitamin E	+1500%
Contains more Vitamin B1Vitamin B1	+291.3%
Contains more Vitamin B2Vitamin B2	+49.6%
Contains more Vitamin B5Vitamin B5	+126.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+120%

~equal in Vitamin B3 ~0.21mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	100mg	284mg	18%
Carbs	3.98g	54.4g	17%
Phosphorus	135mg	253mg	17%
Saturated fat	2.395g	5.486g	14%
Vitamin B12	0.75µg	0.44µg	13%
Choline	15.1mg	89.1mg	13%
Calories	97kcal	321kcal	11%
Vitamin B2	0.278mg	0.416mg	11%
Selenium	9.7µg	14.8µg	9%
Vitamin A	2µg	74µg	8%
Vitamin B5	0.331mg	0.75mg	8%
Cholesterol	13mg	34mg	7%
Potassium	141mg	371mg	7%
Fats	5g	8.7g	6%
Vitamin B1	0.023mg	0.09mg	6%
Magnesium	11mg	26mg	4%
Zinc	0.52mg	0.94mg	4%
Sodium	35mg	127mg	4%
Vitamin C	0mg	2.6mg	3%
Protein	9g	7.91g	2%
Iron	0mg	0.19mg	2%
Folate	5µg	11µg	2%
Vitamin D*	0 IU	6 IU	1%
Vitamin D	0µg	0.2µg	1%
Vitamin E	0.01mg	0.16mg	1%
Vitamin B6	0.063mg	0.051mg	1%
Vitamin K	0µg	0.6µg	1%
Monounsaturated fat	2.136g	2.427g	1%
Polyunsaturated fat	0.469g	0.337g	1%
Omega-3 (ALA)	0.023g		1%
Omega-6 (Linoleic acid)	0.209g		1%
Protein per 100 calories	9.3g	2.5g	N/A
Calories per 10 g protein	108kcal	406kcal	N/A
Weight per 100 calories	103g	31g	N/A
Unsaturated / Saturated Fat ratio	1.1	0.5	N/A
Net carbs	3.98g	54.4g	N/A
Sugar	4g	54.4g	N/A
Copper	0.017mg	0.015mg	0%
Manganese	0.009mg	0.006mg	0%
Vitamin B3	0.208mg	0.21mg	0%
Tryptophan		0.112mg	0%
Threonine		0.357mg	0%
Isoleucine		0.479mg	0%
Leucine		0.775mg	0%
Lysine		0.627mg	0%
Methionine		0.198mg	0%
Phenylalanine		0.382mg	0%
Valine		0.529mg	0%
Histidine		0.214mg	0%
Omega-3 (DHA)	0.004g	0g	N/A