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  6. Greek yogurt vs. Goose egg

Greek yogurt vs. Goose egg — In-Depth Nutrition Comparison

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Important differences between Greek yogurt and goose egg

  • Greek yogurt has less vitamin B12, selenium, iron, choline, vitamin B5, folate, vitamin B6, vitamin A, and vitamin D.
  • Goose egg's daily need coverage for cholesterol is 280% more.
  • Greek yogurt is lower in cholesterol.

The food varieties used in the comparison are Yogurt, Greek, plain, whole milk and Egg, goose, whole, fresh, raw.

Infographic

Greek yogurt vs Goose egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 12% 0% 5.7% 14% 58% 4.6% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 19% 137% 21% 36% 89% 18% 5% 201%
Contains more CalciumCalcium +66.7%
Contains less SodiumSodium -74.6%
Contains more MagnesiumMagnesium +45.5%
Contains more PotassiumPotassium +48.9%
Contains more IronIron +∞%
Contains more CopperCopper +264.7%
Contains more ZincZinc +155.8%
Contains more PhosphorusPhosphorus +54.1%
Contains more ManganeseManganese +322.2%
Contains more SeleniumSelenium +280.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 3.8% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 62% 26% 26% 37% 88% 3.5% 106% 54% 638% 1% 57% 144%
Contains more Vitamin AVitamin A +9250%
Contains more Vitamin EVitamin E +12800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +539.1%
Contains more Vitamin B2Vitamin B2 +37.4%
Contains more Vitamin B5Vitamin B5 +431.4%
Contains more Vitamin B6Vitamin B6 +274.6%
Contains more Vitamin B12Vitamin B12 +580%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1420%
Contains more CholineCholine +1644.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0.189mg

All nutrients comparison - raw data values

Nutrient Greek yogurt Goose egg DV% diff.
Cholesterol 13mg 852mg 280%
Vitamin B12 0.75µg 5.1µg 181%
Selenium 9.7µg 36.9µg 49%
Iron 0mg 3.64mg 46%
Choline 15.1mg 263.4mg 45%
Vitamin B5 0.331mg 1.759mg 29%
Vitamin A 2µg 187µg 21%
Folate 5µg 76µg 18%
Fats 5g 13.27g 13%
Vitamin B6 0.063mg 0.236mg 13%
Phosphorus 135mg 208mg 10%
Vitamin B1 0.023mg 0.147mg 10%
Protein 9g 13.87g 10%
Vitamin E 0.01mg 1.29mg 9%
Vitamin D 0µg 1.7µg 9%
Monounsaturated fat 2.136g 5.747g 9%
Vitamin D 0IU 66IU 8%
Polyunsaturated fat 0.469g 1.672g 8%
Vitamin B2 0.278mg 0.382mg 8%
Zinc 0.52mg 1.33mg 7%
Copper 0.017mg 0.062mg 5%
Saturated fat 2.395g 3.595g 5%
Calories 97kcal 185kcal 4%
Calcium 100mg 60mg 4%
Sodium 35mg 138mg 4%
Potassium 141mg 210mg 2%
Manganese 0.009mg 0.038mg 1%
Magnesium 11mg 16mg 1%
Carbs 3.98g 1.35g 1%
Net carbs 3.98g 1.35g N/A
Sugar 4g 0.94g N/A
Vitamin B3 0.208mg 0.189mg 0%
Vitamin K 0µg 0.4µg 0%
Tryptophan 0.282mg 0%
Threonine 0.797mg 0%
Isoleucine 0.647mg 0%
Leucine 1.188mg 0%
Lysine 1.03mg 0%
Methionine 0.624mg 0%
Phenylalanine 0.91mg 0%
Valine 0.958mg 0%
Histidine 0.346mg 0%
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.023g N/A
Omega-6 - Linoleic acid 0.209g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 5% 4% 81%
Protein: 9 g
Fats: 5 g
Carbs: 3.98 g
Water: 81.3 g
Other: 0.72 g
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
Contains more CarbsCarbs +194.8%
Contains more WaterWater +15.4%
Contains more ProteinProtein +54.1%
Contains more FatsFats +165.4%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 43% 9%
Saturated fat: Sat. Fat 2.395 g
Monounsaturated fat: Mono. Fat 2.136 g
Polyunsaturated fat: Poly. Fat 0.469 g
33% 52% 15%
Saturated fat: Sat. Fat 3.595 g
Monounsaturated fat: Mono. Fat 5.747 g
Polyunsaturated fat: Poly. Fat 1.672 g
Contains less Sat. FatSaturated fat -33.4%
Contains more Mono. FatMonounsaturated fat +169.1%
Contains more Poly. FatPolyunsaturated fat +256.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Greek yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171304/nutrients
  2. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.