Greek yogurt vs. Hot chocolate — In-Depth Nutrition Comparison
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How are Greek yogurt and Hot chocolate different?
- Greek yogurt is richer in Selenium, Vitamin B12, and Vitamin B2, while Hot chocolate is higher in Copper, Vitamin D, Vitamin A, and Iron.
- Greek yogurt covers your daily need of Selenium 13% more than Hot chocolate.
- Greek yogurt contains 2 times more Saturated Fat than Hot chocolate. Greek yogurt contains 2.395g of Saturated Fat, while Hot chocolate contains 1.431g.
Yogurt, Greek, plain, whole milk and Milk, chocolate beverage, hot cocoa, homemade types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -20.5% |
| Contains more SeleniumSelenium | +259.3% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +14% |
| Contains more PotassiumPotassium | +39.7% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +505.9% |
| Contains more ZincZinc | +21.2% |
| Contains more ManganeseManganese | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +52.7% |
| Contains more Vitamin B3Vitamin B3 | +56.4% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
| Contains more Vitamin B12Vitamin B12 | +53.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1073.3% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.6% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
5 g
Carbs:
3.98 g
Water:
81.3 g
Other:
0.72 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +155.7% |
| Contains more FatsFats | +113.7% |
| Contains more CarbsCarbs | +169.8% |
| Contains more OtherOther | +31.9% |
~equal in
Water
~82.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.395 g
Monounsaturated Fat:
Mono. Fat
2.136 g
Polyunsaturated fat:
Poly. Fat
0.469 g
Saturated Fat:
Sat. Fat
1.431 g
Monounsaturated Fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated Fat | +215.5% |
| Contains more Poly. FatPolyunsaturated fat | +458.3% |
| Contains less Sat. FatSaturated Fat | -40.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 97kcal | 77kcal |
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| Protein | 9g | 3.52g |
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| Fats | 5g | 2.34g |
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| Vitamin C | 0mg | 0.2mg |
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| Net carbs | 3.98g | 9.74g |
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| Carbs | 3.98g | 10.74g |
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| Cholesterol | 13mg | 8mg |
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| Vitamin D | 0IU | 45IU |
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| Magnesium | 11mg | 23mg |
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| Calcium | 100mg | 114mg |
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| Potassium | 141mg | 197mg |
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| Iron | 0mg | 0.42mg |
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| Sugar | 4g | 9.66g |
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| Fiber | 0g | 1g |
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| Copper | 0.017mg | 0.103mg |
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| Zinc | 0.52mg | 0.63mg |
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| Phosphorus | 135mg | 105mg |
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| Sodium | 35mg | 44mg |
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| Vitamin A | 15IU | 176IU |
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| Vitamin A | 2µg | 51µg |
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| Vitamin E | 0.01mg | 0.03mg |
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| Vitamin D | 0µg | 1.1µg |
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| Manganese | 0.009mg | 0.013mg |
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| Selenium | 9.7µg | 2.7µg |
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| Vitamin B1 | 0.023mg | 0.039mg |
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| Vitamin B2 | 0.278mg | 0.182mg |
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| Vitamin B3 | 0.208mg | 0.133mg |
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| Vitamin B5 | 0.331mg | 0.328mg |
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| Vitamin B6 | 0.063mg | 0.04mg |
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| Vitamin B12 | 0.75µg | 0.49µg |
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| Vitamin K | 0µg | 0.2µg |
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| Folate | 5µg | 5µg | |
| Trans Fat | 0g | 0.078g |
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| Choline | 15.1mg | 15.6mg |
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| Saturated Fat | 2.395g | 1.431g |
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| Monounsaturated Fat | 2.136g | 0.677g |
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| Polyunsaturated fat | 0.469g | 0.084g |
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| Tryptophan | 0.037mg |
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| Threonine | 0.095mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.305mg |
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| Lysine | 0.215mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.15mg |
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| Valine | 0.201mg |
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| Histidine | 0.067mg |
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| Fructose | 0.01g |
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| Omega-3 - DHA | 0.004g | 0g |
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| Omega-3 - ALA | 0.023g |
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| Omega-6 - Linoleic acid | 0.209g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
16%
Minerals Daily Need Coverage Score
19%
20%
Comparison summary
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Hot chocolate is lower in Saturated Fat (difference - 0.964g)
Which food is richer in minerals?
Hot chocolate is relatively richer in minerals
Which food is lower in Sugar?
Greek yogurt is lower in Sugar (difference - 5.66g)
Which food contains less Sodium?
Greek yogurt contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Greek yogurt is lower in glycemic index (difference - 39)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.