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Greek yogurt vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Differences between Greek yogurt and ice cream sandwich

  • Greek yogurt has more vitamin B12, selenium, vitamin B2, and phosphorus, while ice cream sandwich has more copper, manganese, vitamin B3, vitamin B1, folate, and vitamin A.
  • Greek yogurt's daily need coverage for vitamin B12 is 29% higher.
  • Ice cream sandwich contains 3 times less selenium than Greek yogurt. Greek yogurt contains 9.7µg of selenium, while ice cream sandwich contains 3.1µg.
  • Greek yogurt has a lower glycemic index. The glycemic index of Greek yogurt is 12, while the glycemic index of ice cream sandwich is 61.

The food types used in this comparison are Yogurt, Greek, plain, whole milk and Ice cream sandwich.

Infographic

Greek yogurt vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 12% 0% 5.7% 14% 58% 4.6% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more CalciumCalcium +16.3%
Contains more PotassiumPotassium +22.6%
Contains more PhosphorusPhosphorus +87.5%
Contains less SodiumSodium -72.9%
Contains more SeleniumSelenium +212.9%
Contains more MagnesiumMagnesium +163.6%
Contains more IronIron +∞%
Contains more CopperCopper +1394.1%
Contains more ZincZinc +15.4%
Contains more ManganeseManganese +4133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 3.8% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin B2Vitamin B2 +90.4%
Contains more Vitamin B5Vitamin B5 +58.4%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin B12Vitamin B12 +1400%
Contains more CholineCholine +88.8%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin EVitamin E +3900%
Contains more Vitamin B1Vitamin B1 +382.6%
Contains more Vitamin B3Vitamin B3 +652.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +580%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Greek yogurt Ice cream sandwich DV% diff.
Vitamin B12 0.75µg 0.05µg 29%
Copper 0.017mg 0.254mg 26%
Manganese 0.009mg 0.381mg 16%
Selenium 9.7µg 3.1µg 12%
Polyunsaturated fat 0.469g 2.272g 12%
Carbs 3.98g 37.14g 11%
Vitamin B2 0.278mg 0.146mg 10%
Phosphorus 135mg 72mg 9%
Protein 9g 4.29g 9%
Vitamin A 2µg 86µg 9%
Vitamin B3 0.208mg 1.566mg 8%
Folate 5µg 34µg 7%
Vitamin B1 0.023mg 0.111mg 7%
Calories 97kcal 237kcal 7%
Fats 5g 8.57g 5%
Sodium 35mg 129mg 4%
Magnesium 11mg 29mg 4%
Vitamin E 0.01mg 0.4mg 3%
Iron 0mg 0.26mg 3%
Vitamin B6 0.063mg 0.028mg 3%
Cholesterol 13mg 21mg 3%
Vitamin B5 0.331mg 0.209mg 2%
Choline 15.1mg 8mg 1%
Caffeine 0mg 4mg 1%
Monounsaturated fat 2.136g 2.661g 1%
Vitamin K 0µg 1.3µg 1%
Zinc 0.52mg 0.6mg 1%
Calcium 100mg 86mg 1%
Potassium 141mg 115mg 1%
Net carbs 3.98g 37.14g N/A
Sugar 4g 18.57g N/A
Saturated fat 2.395g 2.317g 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0.004g 0.001g N/A
Omega-3 - ALA 0.023g N/A
Omega-6 - Linoleic acid 0.209g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 5% 4% 81%
Protein: 9 g
Fats: 5 g
Carbs: 3.98 g
Water: 81.3 g
Other: 0.72 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +109.8%
Contains more WaterWater +66.3%
Contains more FatsFats +71.4%
Contains more CarbsCarbs +833.2%
Contains more OtherOther +52.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 43% 9%
Saturated fat: Sat. Fat 2.395 g
Monounsaturated fat: Mono. Fat 2.136 g
Polyunsaturated fat: Poly. Fat 0.469 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +24.6%
Contains more Poly. FatPolyunsaturated fat +384.4%
~equal in Saturated fat ~2.317g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Greek yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171304/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.