Greek yogurt vs. Ice cream sundae cone — In-Depth Nutrition Comparison

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The main differences between Greek yogurt and ice cream sundae cone

Greek yogurt has more vitamin B12 and selenium; however, ice cream sundae cone has more vitamin A, copper, vitamin B3, and vitamin B1.
Daily need coverage for vitamin B12 for Greek yogurt is 17% higher.
Ice cream sundae cone has 4 times less selenium than Greek yogurt. Greek yogurt has 9.7µg of selenium, while ice cream sundae cone has 2.3µg.

Food types used in this article are Yogurt, Greek, plain, whole milk and Ice cream sundae cone.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek yogurt

Ice cream sundae cone

Contains more CalciumCalcium	+66.7%
Contains less SodiumSodium	-69.6%
Contains more SeleniumSelenium	+321.7%

Contains more MagnesiumMagnesium	+81.8%
Contains more PotassiumPotassium	+44.7%
Contains more IronIron	+∞%
Contains more CopperCopper	+382.4%
Contains more ManganeseManganese	+866.7%

~equal in Zinc ~0.56mg

~equal in Phosphorus ~128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek yogurt

Ice cream sundae cone

Contains more Vitamin B2Vitamin B2	+30.5%
Contains more Vitamin B6Vitamin B6	+26%
Contains more Vitamin B12Vitamin B12	+114.3%
Contains more CholineCholine	+26.9%

Contains more Vitamin AVitamin A	+5750%
Contains more Vitamin EVitamin E	+1000%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+291.3%
Contains more Vitamin B3Vitamin B3	+434.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+280%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.356mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.75µg	0.35µg	17%
Fats	5g	14g	14%
Selenium	9.7µg	2.3µg	13%
Vitamin A	2µg	117µg	13%
Protein	9g	3g	12%
Calories	97kcal	254kcal	8%
Carbs	3.98g	28.89g	8%
Copper	0.017mg	0.082mg	7%
Vitamin B3	0.208mg	1.111mg	6%
Vitamin B1	0.023mg	0.09mg	6%
Vitamin B2	0.278mg	0.213mg	5%
Iron	0mg	0.36mg	5%
Folate	5µg	19µg	4%
Fiber	0g	1g	4%
Calcium	100mg	60mg	4%
Sodium	35mg	115mg	3%
Manganese	0.009mg	0.087mg	3%
Magnesium	11mg	20mg	2%
Potassium	141mg	204mg	2%
Polyunsaturated fat	0.469g	0.747g	2%
Vitamin B6	0.063mg	0.05mg	1%
Saturated fat	2.395g	2.717g	1%
Choline	15.1mg	11.9mg	1%
Monounsaturated fat	2.136g	1.775g	1%
Cholesterol	13mg	15mg	1%
Vitamin D	0IU	4IU	1%
Vitamin D	0µg	0.1µg	1%
Vitamin E	0.01mg	0.11mg	1%
Phosphorus	135mg	128mg	1%
Net carbs	3.98g	27.89g	N/A
Sugar	4g	21.26g	N/A
Zinc	0.52mg	0.56mg	0%
Vitamin B5	0.331mg	0.356mg	0%
Vitamin K	0µg	0.5µg	0%
Tryptophan		0.01mg	0%
Threonine		0.022mg	0%
Isoleucine		0.031mg	0%
Leucine		0.058mg	0%
Lysine		0.016mg	0%
Methionine		0.015mg	0%
Phenylalanine		0.041mg	0%
Valine		0.035mg	0%
Histidine		0.018mg	0%
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA	0.023g		N/A
Omega-6 - Linoleic acid	0.209g		N/A