Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Greek yogurt
  5. Compare
  6. Greek yogurt vs. Ice cream sundae cone

Greek yogurt vs. Ice cream sundae cone — In-Depth Nutrition Comparison

Compare

The main differences between Greek yogurt and Ice cream sundae cone

  • Greek yogurt has more Vitamin B12, and Selenium, however, Ice cream sundae cone has more Vitamin A RAE, Copper, Vitamin B3, and Vitamin B1.
  • Daily need coverage for Vitamin B12 from Greek yogurt is 17% higher.
  • Ice cream sundae cone has 4 times less Selenium than Greek yogurt. Greek yogurt has 9.7µg of Selenium, while Ice cream sundae cone has 2.3µg.

Food types used in this article are Yogurt, Greek, plain, whole milk and Ice cream sundae cone.

Infographic

Greek yogurt vs Ice cream sundae cone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Greek yogurt
Greek yogurt
4
:
6
Ice cream sundae cone
Ice cream sundae cone
Contains more Calcium +66.7%
Contains less Sodium -69.6%
Contains more Selenium +321.7%
Contains more Iron +∞%
Contains more Magnesium +81.8%
Contains more Potassium +44.7%
Contains more Copper +382.4%
Contains more Manganese +866.7%
Equal in Phosphorus - 128
Equal in Zinc - 0.56
Greek yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 0% 8% 58% 13% 5% 15% 6% 2% 53%
Ice cream sundae cone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 14% 15% 55% 18% 15% 16% 28% 12% 13%
Contains more Calcium +66.7%
Contains less Sodium -69.6%
Contains more Selenium +321.7%
Contains more Iron +∞%
Contains more Magnesium +81.8%
Contains more Potassium +44.7%
Contains more Copper +382.4%
Contains more Manganese +866.7%
Equal in Phosphorus - 128
Equal in Zinc - 0.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Greek yogurt
Greek yogurt
3
:
8
Ice cream sundae cone
Ice cream sundae cone
Contains more Vitamin B2 +30.5%
Contains more Vitamin B6 +26%
Contains more Vitamin B12 +114.3%
Contains more Vitamin A +2633.3%
Contains more Vitamin E +1000%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +291.3%
Contains more Vitamin B3 +434.1%
Contains more Folate +280%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.356
Greek yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 4% 94% 0%
Ice cream sundae cone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 3% 3% 0% 23% 50% 21% 22% 12% 15% 44% 2%
Contains more Vitamin B2 +30.5%
Contains more Vitamin B6 +26%
Contains more Vitamin B12 +114.3%
Contains more Vitamin A +2633.3%
Contains more Vitamin E +1000%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +291.3%
Contains more Vitamin B3 +434.1%
Contains more Folate +280%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.356

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Greek yogurt
Greek yogurt
2
:
3
Ice cream sundae cone
Ice cream sundae cone
Contains more Protein +200%
Contains more Water +52.5%
Contains more Fats +180%
Contains more Carbs +625.9%
Contains more Other +11.1%
Greek yogurt
9% 5% 4% 81%
Protein: 9 g
Fats: 5 g
Carbs: 3.98 g
Water: 81.3 g
Other: 0.72 g
Ice cream sundae cone
3% 14% 29% 53%
Protein: 3 g
Fats: 14 g
Carbs: 28.89 g
Water: 53.31 g
Other: 0.8 g
Contains more Protein +200%
Contains more Water +52.5%
Contains more Fats +180%
Contains more Carbs +625.9%
Contains more Other +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Greek yogurt
Greek yogurt
2
:
1
Ice cream sundae cone
Ice cream sundae cone
Contains less Saturated Fat -11.9%
Contains more Monounsaturated Fat +20.3%
Contains more Polyunsaturated fat +59.3%
Greek yogurt
48% 43% 9%
Saturated Fat: 2.395 g
Monounsaturated Fat: 2.136 g
Polyunsaturated fat: 0.469 g
Ice cream sundae cone
52% 34% 14%
Saturated Fat: 2.717 g
Monounsaturated Fat: 1.775 g
Polyunsaturated fat: 0.747 g
Contains less Saturated Fat -11.9%
Contains more Monounsaturated Fat +20.3%
Contains more Polyunsaturated fat +59.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Greek yogurt Ice cream sundae cone
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Greek yogurt Ice cream sundae cone Opinion
Net carbs 3.98g 27.89g Ice cream sundae cone
Protein 9g 3g Greek yogurt
Fats 5g 14g Ice cream sundae cone
Carbs 3.98g 28.89g Ice cream sundae cone
Calories 97kcal 254kcal Ice cream sundae cone
Sugar 4g 21.26g Greek yogurt
Fiber 0g 1g Ice cream sundae cone
Calcium 100mg 60mg Greek yogurt
Iron 0mg 0.36mg Ice cream sundae cone
Magnesium 11mg 20mg Ice cream sundae cone
Phosphorus 135mg 128mg Greek yogurt
Potassium 141mg 204mg Ice cream sundae cone
Sodium 35mg 115mg Greek yogurt
Zinc 0.52mg 0.56mg Ice cream sundae cone
Copper 0.017mg 0.082mg Ice cream sundae cone
Manganese 0.009mg 0.087mg Ice cream sundae cone
Selenium 9.7µg 2.3µg Greek yogurt
Vitamin A 15IU 410IU Ice cream sundae cone
Vitamin A RAE 2µg 117µg Ice cream sundae cone
Vitamin E 0.01mg 0.11mg Ice cream sundae cone
Vitamin D 0IU 4IU Ice cream sundae cone
Vitamin D 0µg 0.1µg Ice cream sundae cone
Vitamin B1 0.023mg 0.09mg Ice cream sundae cone
Vitamin B2 0.278mg 0.213mg Greek yogurt
Vitamin B3 0.208mg 1.111mg Ice cream sundae cone
Vitamin B5 0.331mg 0.356mg Ice cream sundae cone
Vitamin B6 0.063mg 0.05mg Greek yogurt
Folate 5µg 19µg Ice cream sundae cone
Vitamin B12 0.75µg 0.35µg Greek yogurt
Vitamin K 0µg 0.5µg Ice cream sundae cone
Tryptophan 0.01mg Ice cream sundae cone
Threonine 0.022mg Ice cream sundae cone
Isoleucine 0.031mg Ice cream sundae cone
Leucine 0.058mg Ice cream sundae cone
Lysine 0.016mg Ice cream sundae cone
Methionine 0.015mg Ice cream sundae cone
Phenylalanine 0.041mg Ice cream sundae cone
Valine 0.035mg Ice cream sundae cone
Histidine 0.018mg Ice cream sundae cone
Cholesterol 13mg 15mg Greek yogurt
Saturated Fat 2.395g 2.717g Greek yogurt
Omega-3 - DHA 0.004g 0g Greek yogurt
Monounsaturated Fat 2.136g 1.775g Greek yogurt
Polyunsaturated fat 0.469g 0.747g Ice cream sundae cone
Omega-6 - Linoleic acid 0.209g Greek yogurt
Omega-3 - ALA 0.023g Greek yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Greek yogurt Ice cream sundae cone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Greek yogurt
Greek yogurt vs Sour cream
Sour cream
Greek yogurt
Greek yogurt vs Cottage cheese
Cottage cheese
Greek yogurt
Greek yogurt vs Kefir
Kefir
Ice cream sundae cone
Ice cream sundae cone vs Ice cream
Ice cream
Ice cream sundae cone
Ice cream sundae cone vs Chocolate ice cream
Chocolate ice cream
Ice cream sundae cone
Ice cream sundae cone vs Ice cream sandwich
Ice cream sandwich

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Greek yogurt
18%
Ice cream sundae cone
Minerals Daily Need Coverage Score
19%
Greek yogurt
20%
Ice cream sundae cone

Comparison summary

Which food is richer in minerals?
Ice cream sundae cone
Ice cream sundae cone is relatively richer in minerals
Which food is lower in glycemic index?
Ice cream sundae cone
Ice cream sundae cone is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Ice cream sundae cone
Ice cream sundae cone is relatively richer in vitamins
Which food is lower in Sugar?
Greek yogurt
Greek yogurt is lower in Sugar (difference - 17.26g)
Which food contains less Sodium?
Greek yogurt
Greek yogurt contains less Sodium (difference - 80mg)
Which food is lower in Cholesterol?
Greek yogurt
Greek yogurt is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Greek yogurt
Greek yogurt is lower in Saturated Fat (difference - 0.322g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Greek yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171304/nutrients
  2. Ice cream sundae cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.