Greek yogurt vs. Ice cream sundae cone — In-Depth Nutrition Comparison
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The main differences between Greek yogurt and ice cream sundae cone
- Greek yogurt has more vitamin B12 and selenium; however, ice cream sundae cone has more vitamin A, copper, vitamin B3, and vitamin B1.
- Daily need coverage for vitamin B12 for Greek yogurt is 17% higher.
- Ice cream sundae cone has 4 times less selenium than Greek yogurt. Greek yogurt has 9.7µg of selenium, while ice cream sundae cone has 2.3µg.
Food types used in this article are Yogurt, Greek, plain, whole milk and Ice cream sundae cone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains less SodiumSodium | -69.6% |
| Contains more SeleniumSelenium | +321.7% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +44.7% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +382.4% |
| Contains more ManganeseManganese | +866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +30.5% |
| Contains more Vitamin B6Vitamin B6 | +26% |
| Contains more Vitamin B12Vitamin B12 | +114.3% |
| Contains more CholineCholine | +26.9% |
| Contains more Vitamin AVitamin A | +5750% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +291.3% |
| Contains more Vitamin B3Vitamin B3 | +434.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +280% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
5 g
Carbs:
3.98 g
Water:
81.3 g
Other:
0.72 g
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
| Contains more ProteinProtein | +200% |
| Contains more WaterWater | +52.5% |
| Contains more FatsFats | +180% |
| Contains more CarbsCarbs | +625.9% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.395 g
Monounsaturated fat:
Mono. Fat
2.136 g
Polyunsaturated fat:
Poly. Fat
0.469 g
Saturated fat:
Sat. Fat
2.717 g
Monounsaturated fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains less Sat. FatSaturated fat | -11.9% |
| Contains more Mono. FatMonounsaturated fat | +20.3% |
| Contains more Poly. FatPolyunsaturated fat | +59.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.75µg | 0.35µg | 17% |
| Fats | 5g | 14g | 14% |
| Selenium | 9.7µg | 2.3µg | 13% |
| Vitamin A | 2µg | 117µg | 13% |
| Protein | 9g | 3g | 12% |
| Calories | 97kcal | 254kcal | 8% |
| Carbs | 3.98g | 28.89g | 8% |
| Copper | 0.017mg | 0.082mg | 7% |
| Vitamin B3 | 0.208mg | 1.111mg | 6% |
| Vitamin B1 | 0.023mg | 0.09mg | 6% |
| Vitamin B2 | 0.278mg | 0.213mg | 5% |
| Iron | 0mg | 0.36mg | 5% |
| Folate | 5µg | 19µg | 4% |
| Fiber | 0g | 1g | 4% |
| Calcium | 100mg | 60mg | 4% |
| Sodium | 35mg | 115mg | 3% |
| Manganese | 0.009mg | 0.087mg | 3% |
| Magnesium | 11mg | 20mg | 2% |
| Potassium | 141mg | 204mg | 2% |
| Polyunsaturated fat | 0.469g | 0.747g | 2% |
| Vitamin B6 | 0.063mg | 0.05mg | 1% |
| Saturated fat | 2.395g | 2.717g | 1% |
| Choline | 15.1mg | 11.9mg | 1% |
| Monounsaturated fat | 2.136g | 1.775g | 1% |
| Cholesterol | 13mg | 15mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.01mg | 0.11mg | 1% |
| Phosphorus | 135mg | 128mg | 1% |
| Net carbs | 3.98g | 27.89g | N/A |
| Sugar | 4g | 21.26g | N/A |
| Zinc | 0.52mg | 0.56mg | 0% |
| Vitamin B5 | 0.331mg | 0.356mg | 0% |
| Vitamin K | 0µg | 0.5µg | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% | |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.023g | N/A | |
| Omega-6 - Linoleic acid | 0.209g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
18%
Minerals Daily Need Coverage Score
19%
20%
Comparison summary
Which food is richer in minerals?
Ice cream sundae cone is relatively richer in minerals
Which food is lower in glycemic index?
Ice cream sundae cone is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Ice cream sundae cone is relatively richer in vitamins
Which food is lower in Cholesterol?
Greek yogurt is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Greek yogurt is lower in Sugar (difference - 17.26g)
Which food contains less Sodium?
Greek yogurt contains less Sodium (difference - 80mg)
Which food is lower in Saturated fat?
Greek yogurt is lower in Saturated fat (difference - 0.322g)
Which food is cheaper?
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The foods are relatively equal in price ($)