Greek yogurt vs. Swiss cheese — In-Depth Nutrition Comparison

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Summary of differences between Greek yogurt and Swiss cheese

The amount of vitamin B12, calcium, phosphorus, protein, fats, selenium, zinc, and vitamin A in Swiss cheese is higher than in Greek yogurt.
Swiss cheese covers your daily need for vitamin B12 96% more than Greek yogurt.
The amount of cholesterol in Greek yogurt is lower.
Greek yogurt has a lower glycemic index. The glycemic index of Greek yogurt is 12, while the glycemic index of Swiss cheese is 27.

These are the specific foods used in this comparison Yogurt, Greek, plain, whole milk and Cheese, swiss.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Greek yogurt

Swiss cheese

Contains more PotassiumPotassium	+95.8%
Contains less SodiumSodium	-81.3%

Contains more MagnesiumMagnesium	+200%
Contains more CalciumCalcium	+790%
Contains more IronIron	+∞%
Contains more CopperCopper	+176.5%
Contains more ZincZinc	+740.4%
Contains more PhosphorusPhosphorus	+325.2%
Contains more ManganeseManganese	+188.9%
Contains more SeleniumSelenium	+209.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Greek yogurt

Swiss cheese

Contains more Vitamin B1Vitamin B1	+109.1%
Contains more Vitamin B3Vitamin B3	+225%

Contains more Vitamin AVitamin A	+14300%
Contains more Vitamin EVitamin E	+5900%
Contains more Vitamin B6Vitamin B6	+12.7%
Contains more Vitamin B12Vitamin B12	+308%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+100%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.302mg

~equal in Vitamin B5 ~0.353mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.75µg	3.06µg	96%
Calcium	100mg	890mg	79%
Saturated fat	2.395g	18.227g	72%
Phosphorus	135mg	574mg	63%
Fats	5g	30.99g	40%
Selenium	9.7µg	30µg	37%
Protein	9g	26.96g	36%
Zinc	0.52mg	4.37mg	35%
Vitamin A	2µg	288µg	32%
Cholesterol	13mg	93mg	27%
Calories	97kcal	393kcal	15%
Monounsaturated fat	2.136g	8.046g	15%
Sodium	35mg	187mg	7%
Polyunsaturated fat	0.469g	1.341g	6%
Omega-3 (ALA)	0.023g	0.125g	6%
Magnesium	11mg	33mg	5%
Vitamin E	0.01mg	0.6mg	4%
Copper	0.017mg	0.047mg	3%
Omega-6 (Linoleic acid)	0.209g	0.734g	3%
Potassium	141mg	72mg	2%
Iron	0mg	0.13mg	2%
Vitamin B2	0.278mg	0.302mg	2%
Carbs	3.98g	1.44g	1%
Manganese	0.009mg	0.026mg	1%
Vitamin B1	0.023mg	0.011mg	1%
Vitamin B3	0.208mg	0.064mg	1%
Vitamin B6	0.063mg	0.071mg	1%
Vitamin K	0µg	1.4µg	1%
Folate	5µg	10µg	1%
Protein per 100 calories	9.3g	6.9g	N/A
Calories per 10 g protein	108kcal	146kcal	N/A
Weight per 100 calories	103g	25g	N/A
Unsaturated / Saturated Fat ratio	1.1	0.52	N/A
Net carbs	3.98g	1.44g	N/A
Sugar	4g	0g	N/A
Vitamin B5	0.331mg	0.353mg	0%
Trans fat	0g	0.987g	N/A
Choline	15.1mg	15.5mg	0%
Tryptophan		0.401mg	0%
Threonine		1.038mg	0%
Isoleucine		1.537mg	0%
Leucine		2.959mg	0%
Lysine		2.585mg	0%
Methionine		0.784mg	0%
Phenylalanine		1.662mg	0%
Valine		2.139mg	0%
Histidine		1.065mg	0%
Omega-3 (DHA)	0.004g	0g	N/A
Omega-3 (DPA)	0g	0.018g	N/A
Omega-3 (Eicosatrienoic acid)	0g	0.003g	N/A
Omega-6 (Gamma-linolenic acid)	0g	0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0g	0.032g	N/A
Omega-6 (Eicosadienoic acid)	0g	0.007g	N/A