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Greek yogurt vs. Turkey egg — In-Depth Nutrition Comparison

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The main differences between Greek yogurt and turkey eggs

  • Greek yogurt contains less iron, selenium, vitamin B12, vitamin B5, folate, vitamin B2, vitamin A, zinc, and vitamin B1 than turkey eggs.
  • Daily need coverage for cholesterol for turkey eggs is 307% higher.
  • Greek yogurt is lower in cholesterol.

Food types used in this article are Yogurt, Greek, plain, whole milk and Egg, turkey, whole, fresh, raw.

Infographic

Greek yogurt vs Turkey egg infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 12% 0% 5.7% 14% 58% 4.6% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Contains less SodiumSodium -76.8%
Contains more MagnesiumMagnesium +18.2%
Contains more IronIron +∞%
Contains more CopperCopper +264.7%
Contains more ZincZinc +203.8%
Contains more PhosphorusPhosphorus +25.9%
Contains more ManganeseManganese +322.2%
Contains more SeleniumSelenium +253.6%
~equal in Calcium ~99mg
~equal in Potassium ~142mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 3.8% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 0% 0% 28% 108% 0.45% 113% 30% 211% 0% 53% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +766.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +8200%
Contains more Vitamin B1Vitamin B1 +378.3%
Contains more Vitamin B2Vitamin B2 +69.1%
Contains more Vitamin B5Vitamin B5 +470.7%
Contains more Vitamin B6Vitamin B6 +107.9%
Contains more Vitamin B12Vitamin B12 +125.3%
Contains more FolateFolate +1320%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Greek yogurt Turkey egg DV% diff.
Cholesterol 13mg 933mg 307%
Iron 0mg 4.1mg 51%
Selenium 9.7µg 34.3µg 45%
Vitamin B12 0.75µg 1.69µg 39%
Vitamin B5 0.331mg 1.889mg 31%
Vitamin A 2µg 166µg 18%
Folate 5µg 71µg 17%
Vitamin B2 0.278mg 0.47mg 15%
Fats 5g 11.88g 11%
Zinc 0.52mg 1.58mg 10%
Protein 9g 13.68g 9%
Polyunsaturated fat 0.469g 1.658g 8%
Vitamin B1 0.023mg 0.11mg 7%
Saturated fat 2.395g 3.632g 6%
Monounsaturated fat 2.136g 4.571g 6%
Copper 0.017mg 0.062mg 5%
Phosphorus 135mg 170mg 5%
Sodium 35mg 151mg 5%
Vitamin B6 0.063mg 0.131mg 5%
Calories 97kcal 171kcal 4%
Choline 15.1mg 3%
Vitamin B3 0.208mg 0.024mg 1%
Carbs 3.98g 1.15g 1%
Manganese 0.009mg 0.038mg 1%
Net carbs 3.98g 1.15g N/A
Magnesium 11mg 13mg 0%
Calcium 100mg 99mg 0%
Potassium 141mg 142mg 0%
Sugar 4g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.219mg 0%
Threonine 0.672mg 0%
Isoleucine 0.855mg 0%
Leucine 1.201mg 0%
Lysine 0.924mg 0%
Methionine 0.442mg 0%
Phenylalanine 0.773mg 0%
Valine 0.985mg 0%
Histidine 0.33mg 0%
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.023g N/A
Omega-6 - Linoleic acid 0.209g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 5% 4% 81%
Protein: 9 g
Fats: 5 g
Carbs: 3.98 g
Water: 81.3 g
Other: 0.72 g
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
Contains more CarbsCarbs +246.1%
Contains more WaterWater +12.1%
Contains more ProteinProtein +52%
Contains more FatsFats +137.6%
~equal in Other ~0.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 43% 9%
Saturated fat: Sat. Fat 2.395 g
Monounsaturated fat: Mono. Fat 2.136 g
Polyunsaturated fat: Poly. Fat 0.469 g
37% 46% 17%
Saturated fat: Sat. Fat 3.632 g
Monounsaturated fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -34.1%
Contains more Mono. FatMonounsaturated fat +114%
Contains more Poly. FatPolyunsaturated fat +253.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Greek yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171304/nutrients
  2. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.