Greek yogurt vs. Whipped cream — In-Depth Nutrition Comparison
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What are the differences between Greek yogurt and Whipped cream?
- Greek yogurt is higher in Vitamin B12, Vitamin B2, Selenium, and Phosphorus, yet Whipped cream is higher in Vitamin A RAE, and Monounsaturated Fat.
- Whipped cream's daily need coverage for Saturated Fat is 57% more.
- Greek yogurt has 7 times more Selenium than Whipped cream. While Greek yogurt has 9.7µg of Selenium, Whipped cream has only 1.4µg.
- The amount of Sugar in Greek yogurt is lower.
We used Yogurt, Greek, plain, whole milk and Cream, whipped, cream topping, pressurized types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+51.7%
Contains
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Zinc
+40.5%
Contains
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Copper
+70%
Contains
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Manganese
+800%
Contains
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Selenium
+592.9%
Contains
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Iron
+∞%
Contains
less
Sodium
-77.1%
Equal in Calcium - 101
Equal in Magnesium - 11
Equal in Potassium - 147
Contains
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Phosphorus
+51.7%
Contains
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Zinc
+40.5%
Contains
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Copper
+70%
Contains
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Manganese
+800%
Contains
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Selenium
+592.9%
Contains
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Iron
+∞%
Contains
less
Sodium
-77.1%
Equal in Calcium - 101
Equal in Magnesium - 11
Equal in Potassium - 147
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+327.7%
Contains
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Vitamin B3
+197.1%
Contains
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Vitamin B6
+53.7%
Contains
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Folate
+66.7%
Contains
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Vitamin B12
+158.6%
Contains
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Vitamin A
+4466.7%
Contains
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Vitamin E
+6300%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+60.9%
Contains
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Vitamin K
+∞%
Equal in Vitamin B5 - 0.305
Contains
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Vitamin B2
+327.7%
Contains
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Vitamin B3
+197.1%
Contains
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Vitamin B6
+53.7%
Contains
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Folate
+66.7%
Contains
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Vitamin B12
+158.6%
Contains
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Vitamin A
+4466.7%
Contains
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Vitamin E
+6300%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+60.9%
Contains
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Vitamin K
+∞%
Equal in Vitamin B5 - 0.305
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+181.3%
Contains
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Water
+32.6%
Contains
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Fats
+344.4%
Contains
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Carbs
+213.8%
Equal in Other - 0.76
Protein:
9 g
Fats:
5 g
Carbs:
3.98 g
Water:
81.3 g
Other:
0.72 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Contains
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Protein
+181.3%
Contains
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Water
+32.6%
Contains
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Fats
+344.4%
Contains
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Carbs
+213.8%
Equal in Other - 0.76
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-82.7%
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Monounsaturated Fat
+200.5%
Contains
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Polyunsaturated fat
+75.9%
Saturated Fat:
2.395 g
Monounsaturated Fat:
2.136 g
Polyunsaturated fat:
0.469 g
Saturated Fat:
13.831 g
Monounsaturated Fat:
6.418 g
Polyunsaturated fat:
0.825 g
Contains
less
Saturated Fat
-82.7%
Contains
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Monounsaturated Fat
+200.5%
Contains
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Polyunsaturated fat
+75.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Sugar | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in minerals | |||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 3.98g | 12.49g | |
Protein | 9g | 3.2g | |
Fats | 5g | 22.22g | |
Carbs | 3.98g | 12.49g | |
Calories | 97kcal | 257kcal | |
Sugar | 4g | 8g | |
Calcium | 100mg | 101mg | |
Iron | 0mg | 0.05mg | |
Magnesium | 11mg | 11mg | |
Phosphorus | 135mg | 89mg | |
Potassium | 141mg | 147mg | |
Sodium | 35mg | 8mg | |
Zinc | 0.52mg | 0.37mg | |
Copper | 0.017mg | 0.01mg | |
Manganese | 0.009mg | 0.001mg | |
Selenium | 9.7µg | 1.4µg | |
Vitamin A | 15IU | 685IU | |
Vitamin A RAE | 2µg | 188µg | |
Vitamin E | 0.01mg | 0.64mg | |
Vitamin D | 0IU | 16IU | |
Vitamin D | 0µg | 0.4µg | |
Vitamin B1 | 0.023mg | 0.037mg | |
Vitamin B2 | 0.278mg | 0.065mg | |
Vitamin B3 | 0.208mg | 0.07mg | |
Vitamin B5 | 0.331mg | 0.305mg | |
Vitamin B6 | 0.063mg | 0.041mg | |
Folate | 5µg | 3µg | |
Vitamin B12 | 0.75µg | 0.29µg | |
Vitamin K | 0µg | 1.9µg | |
Tryptophan | 0.045mg | ||
Threonine | 0.144mg | ||
Isoleucine | 0.194mg | ||
Leucine | 0.313mg | ||
Lysine | 0.254mg | ||
Methionine | 0.08mg | ||
Phenylalanine | 0.154mg | ||
Valine | 0.214mg | ||
Histidine | 0.087mg | ||
Cholesterol | 13mg | 76mg | |
Saturated Fat | 2.395g | 13.831g | |
Omega-3 - DHA | 0.004g | 0g | |
Monounsaturated Fat | 2.136g | 6.418g | |
Polyunsaturated fat | 0.469g | 0.825g | |
Omega-6 - Linoleic acid | 0.209g | ||
Omega-3 - ALA | 0.023g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
14%
Minerals Daily Need Coverage Score
19%
11%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 27mg)
Which food is lower in Sugar?
Greek yogurt is lower in Sugar (difference - 4g)
Which food is lower in Cholesterol?
Greek yogurt is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated Fat?
Greek yogurt is lower in Saturated Fat (difference - 11.436g)
Which food is lower in glycemic index?
Greek yogurt is lower in glycemic index (difference - 43)
Which food is cheaper?
Greek yogurt is cheaper (difference - $2)
Which food is richer in minerals?
Greek yogurt is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.